Pea raw vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between pea raw and veggie burgers
- Pea raw has more vitamin C, vitamin K, and vitamin A, while veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, folate, and phosphorus.
- Veggie burgers' daily need coverage for vitamin B1 is 199% higher.
- Veggie burgers contain 48 times less vitamin A than pea raw. Pea raw contains 765IU of vitamin A, while veggie burgers contain 16IU.
- The amount of sodium in pea raw is lower.
The food types used in this comparison are Peas, green, raw and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +444% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +13.6% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more ManganeseManganese | +132% |
| Contains more SeleniumSelenium | +1155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin KVitamin K | +490.5% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +896.6% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +90.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +189.7% |
| Contains more FatsFats | +1475% |
| Contains more OtherOther | +189.7% |
~equal in
Carbs
~14.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +4980% |
| Contains more Poly. FatPolyunsaturated fat | +981.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +704.8% |
| Contains more FructoseFructose | +200% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +116.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.266mg | 2.651mg | 199% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin C | 40mg | 4.5mg | 39% |
| Selenium | 1.8µg | 22.6µg | 38% |
| Sodium | 5mg | 569mg | 25% |
| Manganese | 0.41mg | 0.951mg | 24% |
| Protein | 5.42g | 15.7g | 21% |
| Vitamin K | 24.8µg | 4.2µg | 17% |
| Folate | 65µg | 124µg | 15% |
| Phosphorus | 108mg | 206mg | 14% |
| Polyunsaturated fat | 0.187g | 2.023g | 12% |
| Iron | 1.47mg | 2.41mg | 12% |
| Calcium | 25mg | 136mg | 11% |
| Vitamin B6 | 0.169mg | 0.303mg | 10% |
| Vitamin B3 | 2.09mg | 3.753mg | 10% |
| Fats | 0.4g | 6.3g | 9% |
| Vitamin B2 | 0.132mg | 0.244mg | 9% |
| Saturated fat | 0.071g | 1.44g | 6% |
| Calories | 81kcal | 177kcal | 5% |
| Magnesium | 33mg | 56mg | 5% |
| Monounsaturated fat | 0.035g | 1.778g | 4% |
| Vitamin A | 38µg | 1µg | 4% |
| Vitamin B5 | 0.104mg | 0.289mg | 4% |
| Copper | 0.176mg | 0.2mg | 3% |
| Fiber | 5.7g | 4.9g | 3% |
| Potassium | 244mg | 333mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 5.78g | 2% | |
| Choline | 28.4mg | 19.4mg | 2% |
| Vitamin E | 0.13mg | 0.23mg | 1% |
| Carbs | 14.45g | 14.27g | 0% |
| Net carbs | 8.75g | 9.37g | N/A |
| Sugar | 5.67g | 1.07g | N/A |
| Zinc | 1.24mg | 1.26mg | 0% |
| Tryptophan | 0.037mg | 0.162mg | 0% |
| Threonine | 0.203mg | 0.605mg | 0% |
| Isoleucine | 0.195mg | 0.78mg | 0% |
| Leucine | 0.323mg | 1.399mg | 0% |
| Lysine | 0.317mg | 1.004mg | 0% |
| Methionine | 0.082mg | 0.291mg | 0% |
| Phenylalanine | 0.2mg | 0.885mg | 0% |
| Valine | 0.235mg | 0.89mg | 0% |
| Histidine | 0.107mg | 0.465mg | 0% |
| Fructose | 0.39g | 0.13g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
97%
Minerals Daily Need Coverage Score
31%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 4.6g)
Which food is cheaper?
Veggie burger is cheaper (difference - $0.3)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 1.369g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 5)