Pea raw vs. Wafer — In-Depth Nutrition Comparison
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Differences between pea raw and wafer
- Pea raw has more vitamin C, vitamin K, vitamin A, and fiber, while wafer has more copper, iron, manganese, and vitamin B2.
- Pea raw's daily need coverage for vitamin C is 44% higher.
- Wafer contains 77 times less vitamin A than pea raw. Pea raw contains 765IU of vitamin A, while wafer contains 10IU.
- The amount of saturated fat in pea raw is lower.
The food types used in this comparison are Peas, green, raw and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.2% |
| Contains more ZincZinc | +13.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +60.6% |
| Contains more CalciumCalcium | +24% |
| Contains more IronIron | +172.8% |
| Contains more CopperCopper | +163.1% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +69.8% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more Vitamin KVitamin K | +933.3% |
| Contains more FolateFolate | +38.3% |
| Contains more CholineCholine | +98.6% |
| Contains more Vitamin EVitamin E | +453.8% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +266.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 0mg | 44% |
| Iron | 1.47mg | 4.01mg | 32% |
| Copper | 0.176mg | 0.463mg | 32% |
| Polyunsaturated fat | 0.187g | 4.153g | 26% |
| Sodium | 5mg | 580mg | 25% |
| Fats | 0.4g | 14.2g | 21% |
| Vitamin K | 24.8µg | 2.4µg | 19% |
| Carbs | 14.45g | 72.7g | 19% |
| Saturated fat | 0.071g | 4.241g | 19% |
| Calories | 81kcal | 433kcal | 18% |
| Monounsaturated fat | 0.035g | 4.865g | 12% |
| Manganese | 0.41mg | 0.696mg | 12% |
| Vitamin B2 | 0.132mg | 0.266mg | 10% |
| Vitamin B6 | 0.169mg | 0.051mg | 9% |
| Fiber | 5.7g | 3.4g | 9% |
| Selenium | 1.8µg | 5.7µg | 7% |
| Vitamin B5 | 0.104mg | 0.381mg | 6% |
| Folate | 65µg | 47µg | 5% |
| Vitamin B1 | 0.266mg | 0.203mg | 5% |
| Vitamin B3 | 2.09mg | 2.858mg | 5% |
| Magnesium | 33mg | 53mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin E | 0.13mg | 0.72mg | 4% |
| Vitamin A | 38µg | 3µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Phosphorus | 108mg | 132mg | 3% |
| Choline | 28.4mg | 14.3mg | 3% |
| Protein | 5.42g | 6.6g | 2% |
| Zinc | 1.24mg | 1.09mg | 1% |
| Potassium | 244mg | 210mg | 1% |
| Calcium | 25mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 8.75g | 69.3g | N/A |
| Sugar | 5.67g | 37.43g | N/A |
| Tryptophan | 0.037mg | 0.096mg | 0% |
| Threonine | 0.203mg | 0.22mg | 0% |
| Isoleucine | 0.195mg | 0.261mg | 0% |
| Leucine | 0.323mg | 0.447mg | 0% |
| Lysine | 0.317mg | 0.281mg | 0% |
| Methionine | 0.082mg | 0.105mg | 0% |
| Phenylalanine | 0.2mg | 0.308mg | 0% |
| Valine | 0.235mg | 0.323mg | 0% |
| Histidine | 0.107mg | 0.128mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1652.4% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +3450% |
| Contains more CarbsCarbs | +403.1% |
| Contains more OtherOther | +129.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +13800% |
| Contains more Poly. FatPolyunsaturated fat | +2120.9% |