Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Waffle

Pea raw vs. Waffle — In-Depth Nutrition Comparison

Compare

Differences between Pea raw and Waffle

  • Pea raw has more Vitamin C, and Copper, while Waffle has more Selenium, Calcium, Vitamin B2, Phosphorus, and Iron.
  • Waffle's daily need coverage for Selenium is 81% higher.
  • Waffle contains 100 times less Vitamin C than Pea raw. Pea raw contains 40mg of Vitamin C, while Waffle contains 0.4mg.
  • The amount of Saturated Fat in Pea raw is lower.

The food types used in this comparison are Peas, green, raw and Waffles, plain, prepared from recipe.

Infographic

Pea raw vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
4
Waffle
Waffle
Contains more Magnesium +73.7%
Contains more Potassium +53.5%
Contains less Sodium -99%
Contains more Zinc +82.4%
Contains more Copper +183.9%
Contains more Manganese +54.7%
Contains more Calcium +920%
Contains more Iron +57.1%
Contains more Phosphorus +75.9%
Contains more Selenium +2466.7%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Magnesium +73.7%
Contains more Potassium +53.5%
Contains less Sodium -99%
Contains more Zinc +82.4%
Contains more Copper +183.9%
Contains more Manganese +54.7%
Contains more Calcium +920%
Contains more Iron +57.1%
Contains more Phosphorus +75.9%
Contains more Selenium +2466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
3
Waffle
Waffle
Contains more Vitamin A +235.5%
Contains more Vitamin C +9900%
Contains more Vitamin B6 +201.8%
Contains more Folate +41.3%
Contains more Vitamin B2 +162.9%
Contains more Vitamin B5 +366.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.263
Equal in Vitamin B3 - 2.073
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin A +235.5%
Contains more Vitamin C +9900%
Contains more Vitamin B6 +201.8%
Contains more Folate +41.3%
Contains more Vitamin B2 +162.9%
Contains more Vitamin B5 +366.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.263
Equal in Vitamin B3 - 2.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
Waffle
Waffle
Contains more Water +87.8%
Contains more Protein +45.8%
Contains more Fats +3425%
Contains more Carbs +127.7%
Contains more Other +256.3%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Water +87.8%
Contains more Protein +45.8%
Contains more Fats +3425%
Contains more Carbs +127.7%
Contains more Other +256.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Waffle
Waffle
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +9960%
Contains more Polyunsaturated fat +3528.3%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +9960%
Contains more Polyunsaturated fat +3528.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Waffle
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw Waffle Opinion
Net carbs 8.75g 32.9g Waffle
Protein 5.42g 7.9g Waffle
Fats 0.4g 14.1g Waffle
Carbs 14.45g 32.9g Waffle
Calories 81kcal 291kcal Waffle
Fructose 0.39g Pea raw
Sugar 5.67g Waffle
Fiber 5.7g Pea raw
Calcium 25mg 255mg Waffle
Iron 1.47mg 2.31mg Waffle
Magnesium 33mg 19mg Pea raw
Phosphorus 108mg 190mg Waffle
Potassium 244mg 159mg Pea raw
Sodium 5mg 511mg Pea raw
Zinc 1.24mg 0.68mg Pea raw
Copper 0.176mg 0.062mg Pea raw
Manganese 0.41mg 0.265mg Pea raw
Selenium 1.8µg 46.2µg Waffle
Vitamin A 765IU 228IU Pea raw
Vitamin A RAE 38µg 65µg Waffle
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 0.4mg Pea raw
Vitamin B1 0.266mg 0.263mg Pea raw
Vitamin B2 0.132mg 0.347mg Waffle
Vitamin B3 2.09mg 2.073mg Pea raw
Vitamin B5 0.104mg 0.485mg Waffle
Vitamin B6 0.169mg 0.056mg Pea raw
Folate 65µg 46µg Pea raw
Vitamin B12 0µg 0.25µg Waffle
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.099mg Waffle
Threonine 0.203mg 0.289mg Waffle
Isoleucine 0.195mg 0.362mg Waffle
Leucine 0.323mg 0.63mg Waffle
Lysine 0.317mg 0.384mg Waffle
Methionine 0.082mg 0.179mg Waffle
Phenylalanine 0.2mg 0.395mg Waffle
Valine 0.235mg 0.409mg Waffle
Histidine 0.107mg 0.187mg Waffle
Cholesterol 0mg 69mg Pea raw
Saturated Fat 0.071g 2.866g Pea raw
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 0.035g 3.521g Waffle
Polyunsaturated fat 0.187g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
26%
Waffle
Minerals Daily Need Coverage Score
31%
Pea raw
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 5.67g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 2.795g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.