Pea raw vs. Waffle — In-Depth Nutrition Comparison
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Differences between pea raw and waffle
- Pea raw has more vitamin C, copper, and vitamin A, while waffle has more selenium, calcium, vitamin B2, and phosphorus.
- Waffle's daily need coverage for selenium is 81% higher.
- Waffle contains 100 times less vitamin C than pea raw. Pea raw contains 40mg of vitamin C, while waffle contains 0.4mg.
- The amount of saturated fat in pea raw is lower.
- Pea raw has a lower glycemic index. The glycemic index of pea raw is 54, while the glycemic index of waffle is 76.
The food types used in this comparison are Peas, green, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +183.9% |
| Contains more ZincZinc | +82.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +54.7% |
| Contains more CalciumCalcium | +920% |
| Contains more IronIron | +57.1% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more SeleniumSelenium | +2466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +201.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +71.1% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +366.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +87.8% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +3425% |
| Contains more CarbsCarbs | +127.7% |
| Contains more OtherOther | +256.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +9960% |
| Contains more Poly. FatPolyunsaturated fat | +3528.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.8µg | 46.2µg | 81% |
| Vitamin C | 40mg | 0.4mg | 44% |
| Polyunsaturated fat | 0.187g | 6.785g | 44% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 25mg | 255mg | 23% |
| Fiber | 5.7g | 23% | |
| Sodium | 5mg | 511mg | 22% |
| Fats | 0.4g | 14.1g | 21% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B2 | 0.132mg | 0.347mg | 17% |
| Copper | 0.176mg | 0.062mg | 13% |
| Saturated fat | 0.071g | 2.866g | 13% |
| Phosphorus | 108mg | 190mg | 12% |
| Calories | 81kcal | 291kcal | 11% |
| Iron | 1.47mg | 2.31mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Monounsaturated fat | 0.035g | 3.521g | 9% |
| Vitamin B6 | 0.169mg | 0.056mg | 9% |
| Vitamin B5 | 0.104mg | 0.485mg | 8% |
| Carbs | 14.45g | 32.9g | 6% |
| Manganese | 0.41mg | 0.265mg | 6% |
| Zinc | 1.24mg | 0.68mg | 5% |
| Folate | 65µg | 46µg | 5% |
| Choline | 28.4mg | 5% | |
| Protein | 5.42g | 7.9g | 5% |
| Magnesium | 33mg | 19mg | 3% |
| Potassium | 244mg | 159mg | 3% |
| Vitamin A | 38µg | 65µg | 3% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 8.75g | 32.9g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin B1 | 0.266mg | 0.263mg | 0% |
| Vitamin B3 | 2.09mg | 2.073mg | 0% |
| Tryptophan | 0.037mg | 0.099mg | 0% |
| Threonine | 0.203mg | 0.289mg | 0% |
| Isoleucine | 0.195mg | 0.362mg | 0% |
| Leucine | 0.323mg | 0.63mg | 0% |
| Lysine | 0.317mg | 0.384mg | 0% |
| Methionine | 0.082mg | 0.179mg | 0% |
| Phenylalanine | 0.2mg | 0.395mg | 0% |
| Valine | 0.235mg | 0.409mg | 0% |
| Histidine | 0.107mg | 0.187mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
24%
Minerals Daily Need Coverage Score
31%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 5.67g)
Which food is cheaper?
Waffle is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 2.795g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.