Pea raw vs. Walnut — In-Depth Nutrition Comparison
Compare
How are pea raw and walnut different?
- Pea raw is higher in vitamin C and vitamin K; however, walnut is richer in copper, manganese, phosphorus, magnesium, vitamin B6, iron, and zinc.
- Daily need coverage for copper for walnut is 157% higher.
- Pea raw contains 31 times more vitamin C than walnut. While pea raw contains 40mg of vitamin C, walnut contains only 1.3mg.
- Pea raw has less saturated fat.
- Walnut has a lower glycemic index (0) than pea raw (54).
Peas, green, raw and Nuts, walnuts, english are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.8% |
| Contains more CalciumCalcium | +292% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +98% |
| Contains more CopperCopper | +801.1% |
| Contains more ZincZinc | +149.2% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +732.7% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2976.9% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin KVitamin K | +818.5% |
| Contains more Vitamin EVitamin E | +438.5% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +448.1% |
| Contains more Vitamin B6Vitamin B6 | +217.8% |
| Contains more FolateFolate | +50.8% |
| Contains more CholineCholine | +38% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1837.6% |
| Contains more ProteinProtein | +181% |
| Contains more FatsFats | +16202.5% |
| Contains more OtherOther | +104.6% |
~equal in
Carbs
~13.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +25422.9% |
| Contains more Poly. FatPolyunsaturated fat | +25126.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +105.3% |
| Contains more GlucoseGlucose | +50% |
| Contains more FructoseFructose | +333.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.187g | 47.174g | 313% |
| Copper | 0.176mg | 1.586mg | 157% |
| Manganese | 0.41mg | 3.414mg | 131% |
| Fats | 0.4g | 65.21g | 100% |
| Vitamin C | 40mg | 1.3mg | 43% |
| Phosphorus | 108mg | 346mg | 34% |
| Magnesium | 33mg | 158mg | 30% |
| Calories | 81kcal | 654kcal | 29% |
| Saturated fat | 0.071g | 6.126g | 28% |
| Vitamin B6 | 0.169mg | 0.537mg | 28% |
| Monounsaturated fat | 0.035g | 8.933g | 22% |
| Protein | 5.42g | 15.23g | 20% |
| Iron | 1.47mg | 2.91mg | 18% |
| Vitamin K | 24.8µg | 2.7µg | 18% |
| Zinc | 1.24mg | 3.09mg | 17% |
| Vitamin B5 | 0.104mg | 0.57mg | 9% |
| Folate | 65µg | 98µg | 8% |
| Calcium | 25mg | 98mg | 7% |
| Vitamin B3 | 2.09mg | 1.125mg | 6% |
| Vitamin B1 | 0.266mg | 0.341mg | 6% |
| Selenium | 1.8µg | 4.9µg | 6% |
| Potassium | 244mg | 441mg | 6% |
| Vitamin A | 38µg | 1µg | 4% |
| Vitamin E | 0.13mg | 0.7mg | 4% |
| Fiber | 5.7g | 6.7g | 4% |
| Choline | 28.4mg | 39.2mg | 2% |
| Vitamin B2 | 0.132mg | 0.15mg | 1% |
| Carbs | 14.45g | 13.71g | 0% |
| Net carbs | 8.75g | 7.01g | N/A |
| Sugar | 5.67g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 5mg | 2mg | 0% |
| Tryptophan | 0.037mg | 0.17mg | 0% |
| Threonine | 0.203mg | 0.596mg | 0% |
| Isoleucine | 0.195mg | 0.625mg | 0% |
| Leucine | 0.323mg | 1.17mg | 0% |
| Lysine | 0.317mg | 0.424mg | 0% |
| Methionine | 0.082mg | 0.236mg | 0% |
| Phenylalanine | 0.2mg | 0.711mg | 0% |
| Valine | 0.235mg | 0.753mg | 0% |
| Histidine | 0.107mg | 0.391mg | 0% |
| Fructose | 0.39g | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
31%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 6.055g)
Which food is cheaper?
Pea raw is cheaper (difference - $4.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.