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  6. Pea raw vs. Welsh onion

Pea raw vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between pea raw and welsh onion?

  • Pea raw is higher in vitamin B1, vitamin C, fiber, folate, manganese, copper, vitamin B3, and phosphorus, yet welsh onion is higher in vitamin K and vitamin A.
  • Welsh onion's daily need coverage for vitamin K is 141% more.
  • Pea raw has 5 times more vitamin B1 than welsh onion. While pea raw has 0.266mg of vitamin B1, welsh onion has only 0.05mg.
  • The glycemic index of welsh onion is lower.

We used Peas, green, raw and Onions, welsh, raw types in this article.

Infographic

Pea raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +20.5%
Contains more CopperCopper +151.4%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +120.4%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +199.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +48.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +422.5%
Contains more Vitamin B6Vitamin B6 +134.7%
Contains more FolateFolate +306.3%
Contains more CholineCholine +435.8%
Contains more Vitamin EVitamin E +292.3%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin KVitamin K +679.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Welsh onion DV% diff.
Vitamin K 24.8µg 193.4µg 141%
Vitamin B1 0.266mg 0.05mg 18%
Vitamin C 40mg 27mg 14%
Fiber 5.7g 2.4g 13%
Folate 65µg 16µg 12%
Manganese 0.41mg 0.137mg 12%
Copper 0.176mg 0.07mg 12%
Vitamin B3 2.09mg 0.4mg 11%
Phosphorus 108mg 49mg 8%
Vitamin B6 0.169mg 0.072mg 7%
Protein 5.42g 1.9g 7%
Zinc 1.24mg 0.52mg 7%
Choline 28.4mg 5.3mg 4%
Vitamin A 38µg 4%
Iron 1.47mg 1.22mg 3%
Vitamin B2 0.132mg 0.09mg 3%
Carbs 14.45g 6.5g 3%
Vitamin E 0.13mg 0.51mg 3%
Calories 81kcal 34kcal 2%
Magnesium 33mg 23mg 2%
Selenium 1.8µg 0.6µg 2%
Sodium 5mg 17mg 1%
Potassium 244mg 212mg 1%
Vitamin B5 0.104mg 0.169mg 1%
Calcium 25mg 18mg 1%
Fats 0.4g 0.4g 0%
Net carbs 8.75g 4.1g N/A
Sugar 5.67g 2.18g N/A
Saturated fat 0.071g 0.067g 0%
Monounsaturated fat 0.035g 0.056g 0%
Polyunsaturated fat 0.187g 0.156g 0%
Tryptophan 0.037mg 0.021mg 0%
Threonine 0.203mg 0.074mg 0%
Isoleucine 0.195mg 0.081mg 0%
Leucine 0.323mg 0.113mg 0%
Lysine 0.317mg 0.095mg 0%
Methionine 0.082mg 0.021mg 0%
Phenylalanine 0.2mg 0.061mg 0%
Valine 0.235mg 0.084mg 0%
Histidine 0.107mg 0.033mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +185.3%
Contains more CarbsCarbs +122.3%
Contains more OtherOther +24.3%
Contains more WaterWater +14.8%
~equal in Fats ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Poly. FatPolyunsaturated fat +19.9%
Contains more Mono. FatMonounsaturated fat +60%
~equal in Saturated fat ~0.067g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.