Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Welsh onion

Pea raw vs. Welsh onion — In-Depth Nutrition Comparison

Compare

What are the differences between Pea raw and Welsh onion?

  • Pea raw is higher in Vitamin B1, Vitamin C, Fiber, Folate, Manganese, Copper, Vitamin B3, Phosphorus, and Vitamin B6, yet Welsh onion is higher in Vitamin K.
  • Welsh onion's daily need coverage for Vitamin K is 141% more.
  • Pea raw has 5 times more Vitamin B1 than Welsh onion. While Pea raw has 0.266mg of Vitamin B1, Welsh onion has only 0.05mg.

We used Peas, green, raw and Onions, welsh, raw types in this article.

Infographic

Pea raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
:
0
Welsh onion
Welsh onion
Contains more Calcium +38.9%
Contains more Iron +20.5%
Contains more Magnesium +43.5%
Contains more Phosphorus +120.4%
Contains more Potassium +15.1%
Contains less Sodium -70.6%
Contains more Zinc +138.5%
Contains more Copper +151.4%
Contains more Manganese +199.3%
Contains more Selenium +200%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +38.9%
Contains more Iron +20.5%
Contains more Magnesium +43.5%
Contains more Phosphorus +120.4%
Contains more Potassium +15.1%
Contains less Sodium -70.6%
Contains more Zinc +138.5%
Contains more Copper +151.4%
Contains more Manganese +199.3%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
4
Welsh onion
Welsh onion
Contains more Vitamin C +48.1%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +134.7%
Contains more Folate +306.3%
Contains more Vitamin A +51.6%
Contains more Vitamin E +292.3%
Contains more Vitamin B5 +62.5%
Contains more Vitamin K +679.8%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin C +48.1%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +134.7%
Contains more Folate +306.3%
Contains more Vitamin A +51.6%
Contains more Vitamin E +292.3%
Contains more Vitamin B5 +62.5%
Contains more Vitamin K +679.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
1
Welsh onion
Welsh onion
Contains more Protein +185.3%
Contains more Carbs +122.3%
Contains more Other +24.3%
Contains more Water +14.8%
Equal in Fats - 0.4
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +185.3%
Contains more Carbs +122.3%
Contains more Other +24.3%
Contains more Water +14.8%
Equal in Fats - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Welsh onion
Welsh onion
Contains more Polyunsaturated fat +19.9%
Contains more Monounsaturated Fat +60%
Equal in Saturated Fat - 0.067
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Polyunsaturated fat +19.9%
Contains more Monounsaturated Fat +60%
Equal in Saturated Fat - 0.067

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Welsh onion
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Welsh onion Opinion
Net carbs 8.75g 4.1g Pea raw
Protein 5.42g 1.9g Pea raw
Fats 0.4g 0.4g
Carbs 14.45g 6.5g Pea raw
Calories 81kcal 34kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 2.18g Welsh onion
Fiber 5.7g 2.4g Pea raw
Calcium 25mg 18mg Pea raw
Iron 1.47mg 1.22mg Pea raw
Magnesium 33mg 23mg Pea raw
Phosphorus 108mg 49mg Pea raw
Potassium 244mg 212mg Pea raw
Sodium 5mg 17mg Pea raw
Zinc 1.24mg 0.52mg Pea raw
Copper 0.176mg 0.07mg Pea raw
Manganese 0.41mg 0.137mg Pea raw
Selenium 1.8µg 0.6µg Pea raw
Vitamin A 765IU 1160IU Welsh onion
Vitamin A RAE 38µg Pea raw
Vitamin E 0.13mg 0.51mg Welsh onion
Vitamin C 40mg 27mg Pea raw
Vitamin B1 0.266mg 0.05mg Pea raw
Vitamin B2 0.132mg 0.09mg Pea raw
Vitamin B3 2.09mg 0.4mg Pea raw
Vitamin B5 0.104mg 0.169mg Welsh onion
Vitamin B6 0.169mg 0.072mg Pea raw
Folate 65µg 16µg Pea raw
Vitamin K 24.8µg 193.4µg Welsh onion
Tryptophan 0.037mg 0.021mg Pea raw
Threonine 0.203mg 0.074mg Pea raw
Isoleucine 0.195mg 0.081mg Pea raw
Leucine 0.323mg 0.113mg Pea raw
Lysine 0.317mg 0.095mg Pea raw
Methionine 0.082mg 0.021mg Pea raw
Phenylalanine 0.2mg 0.061mg Pea raw
Valine 0.235mg 0.084mg Pea raw
Histidine 0.107mg 0.033mg Pea raw
Saturated Fat 0.071g 0.067g Welsh onion
Monounsaturated Fat 0.035g 0.056g Welsh onion
Polyunsaturated fat 0.187g 0.156g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Welsh onion
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
61%
Welsh onion
Minerals Daily Need Coverage Score
31%
Pea raw
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 3.49g)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 15)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.1)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.