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  6. Pea raw vs. Whipped cream

Pea raw vs. Whipped cream — In-Depth Nutrition Comparison

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How are pea raw and whipped cream different?

  • Pea raw is higher than whipped cream in vitamin C, fiber, vitamin B1, vitamin K, copper, manganese, iron, and folate.
  • Whipped cream covers your daily need for saturated fat, 69% more than pea raw.
  • Pea raw is lower in saturated fat.

Peas, green, raw and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Pea raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +66%
Contains more IronIron +2840%
Contains more CopperCopper +1660%
Contains more ZincZinc +235.1%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +40900%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +304%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +618.9%
Contains more Vitamin B2Vitamin B2 +103.1%
Contains more Vitamin B3Vitamin B3 +2885.7%
Contains more Vitamin B6Vitamin B6 +312.2%
Contains more Vitamin KVitamin K +1205.3%
Contains more FolateFolate +2066.7%
Contains more CholineCholine +69%
Contains more Vitamin AVitamin A +394.7%
Contains more Vitamin EVitamin E +392.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +193.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pea raw Whipped cream DV% diff.
Saturated fat 0.071g 13.831g 63%
Vitamin C 40mg 0mg 44%
Fats 0.4g 22.22g 34%
Cholesterol 0mg 76mg 25%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 1.9µg 19%
Vitamin B1 0.266mg 0.037mg 19%
Manganese 0.41mg 0.001mg 18%
Iron 1.47mg 0.05mg 18%
Copper 0.176mg 0.01mg 18%
Vitamin A 38µg 188µg 17%
Monounsaturated fat 0.035g 6.418g 16%
Folate 65µg 3µg 16%
Vitamin B3 2.09mg 0.07mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B6 0.169mg 0.041mg 10%
Calories 81kcal 257kcal 9%
Zinc 1.24mg 0.37mg 8%
Calcium 25mg 101mg 8%
Vitamin B2 0.132mg 0.065mg 5%
Magnesium 33mg 11mg 5%
Protein 5.42g 3.2g 4%
Vitamin B5 0.104mg 0.305mg 4%
Polyunsaturated fat 0.187g 0.825g 4%
Phosphorus 108mg 89mg 3%
Vitamin E 0.13mg 0.64mg 3%
Potassium 244mg 147mg 3%
Choline 28.4mg 16.8mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Selenium 1.8µg 1.4µg 1%
Carbs 14.45g 12.49g 1%
Net carbs 8.75g 12.49g N/A
Sugar 5.67g 8g N/A
Sodium 5mg 8mg 0%
Tryptophan 0.037mg 0.045mg 0%
Threonine 0.203mg 0.144mg 0%
Isoleucine 0.195mg 0.194mg 0%
Leucine 0.323mg 0.313mg 0%
Lysine 0.317mg 0.254mg 0%
Methionine 0.082mg 0.08mg 0%
Phenylalanine 0.2mg 0.154mg 0%
Valine 0.235mg 0.214mg 0%
Histidine 0.107mg 0.087mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +69.4%
Contains more CarbsCarbs +15.7%
Contains more WaterWater +28.6%
Contains more OtherOther +14.5%
Contains more FatsFats +5455%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +18237.1%
Contains more Poly. FatPolyunsaturated fat +341.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.