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  6. Pea raw vs. Yardlong bean (Asparagus bean) raw

Pea raw vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between pea raw and yardlong bean (Asparagus bean) raw

  • Yardlong bean (Asparagus bean) raw has less vitamin C, copper, vitamin B1, iron, vitamin B6, vitamin B3, manganese, zinc, and phosphorus than pea raw.
  • Pea raw covers your daily need for vitamin C, 24% more than yardlong bean (Asparagus bean) raw.
  • Pea raw has 7 times more vitamin B6 than yardlong bean (Asparagus bean) raw. While pea raw has 0.169mg of vitamin B6, yardlong bean (Asparagus bean) raw has only 0.024mg.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Peas, green, raw and Yardlong bean, raw.

Infographic

Pea raw vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +212.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +235.1%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -20%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +112.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +409.8%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +604.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Pea raw Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 40mg 18.8mg 24%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Copper 0.176mg 0.048mg 14%
Vitamin B1 0.266mg 0.107mg 13%
Iron 1.47mg 0.47mg 13%
Vitamin B6 0.169mg 0.024mg 11%
Vitamin B3 2.09mg 0.41mg 11%
Manganese 0.41mg 0.205mg 9%
Zinc 1.24mg 0.37mg 8%
Phosphorus 108mg 59mg 7%
Choline 28.4mg 5%
Protein 5.42g 2.8g 5%
Magnesium 33mg 44mg 3%
Calcium 25mg 50mg 3%
Vitamin B2 0.132mg 0.11mg 2%
Calories 81kcal 47kcal 2%
Carbs 14.45g 8.35g 2%
Vitamin E 0.13mg 1%
Vitamin A 38µg 43µg 1%
Selenium 1.8µg 1.5µg 1%
Vitamin B5 0.104mg 0.055mg 1%
Folate 65µg 62µg 1%
Fats 0.4g 0.4g 0%
Net carbs 8.75g 8.35g N/A
Potassium 244mg 240mg 0%
Sugar 5.67g N/A
Sodium 5mg 4mg 0%
Saturated fat 0.071g 0.105g 0%
Monounsaturated fat 0.035g 0.036g 0%
Polyunsaturated fat 0.187g 0.169g 0%
Tryptophan 0.037mg 0.032mg 0%
Threonine 0.203mg 0.104mg 0%
Isoleucine 0.195mg 0.15mg 0%
Leucine 0.323mg 0.2mg 0%
Lysine 0.317mg 0.184mg 0%
Methionine 0.082mg 0.04mg 0%
Phenylalanine 0.2mg 0.154mg 0%
Valine 0.235mg 0.162mg 0%
Histidine 0.107mg 0.09mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +93.6%
Contains more CarbsCarbs +73.1%
Contains more OtherOther +45%
Contains more WaterWater +11.4%
~equal in Fats ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -32.4%
~equal in Monounsaturated fat ~0.036g
~equal in Polyunsaturated fat ~0.169g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.