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  6. Pea soup vs. Brisket raw

Pea soup vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between pea soup and brisket raw

  • Pea soup has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Pea soup has 4 times more sodium than brisket raw. Pea soup has 336mg of sodium, while brisket raw has 79mg.
  • Pea soup has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pea soup vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +140%
Contains more CopperCopper +82.5%
Contains more ManganeseManganese +1650%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +364.8%
Contains more IronIron +163%
Contains more ZincZinc +573.4%
Contains more PhosphorusPhosphorus +327.7%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +752.8%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +600%
Contains more CholineCholine +555.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea soup Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 3.2g 20.72g 35%
Zinc 0.64mg 4.31mg 33%
Vitamin B6 0.02mg 0.42mg 31%
Selenium 3.6µg 16.4µg 23%
Vitamin B3 0.462mg 3.94mg 22%
Phosphorus 47mg 201mg 22%
Cholesterol 0mg 62mg 21%
Iron 0.73mg 1.92mg 15%
Choline 13.2mg 86.5mg 13%
Sodium 336mg 79mg 11%
Vitamin B2 0.025mg 0.17mg 11%
Fats 1.09g 7.37g 10%
Manganese 0.245mg 0.014mg 10%
Saturated fat 0.524g 2.59g 9%
Potassium 71mg 330mg 8%
Fiber 1.9g 0g 8%
Monounsaturated fat 0.372g 3.46g 8%
Copper 0.146mg 0.08mg 7%
Vitamin B5 0.049mg 0.35mg 6%
Calories 61kcal 155kcal 5%
Vitamin B1 0.04mg 0.1mg 5%
Carbs 9.88g 0g 3%
Vitamin E 0.09mg 0.32mg 2%
Folate 1µg 7µg 2%
Magnesium 15mg 23mg 2%
Vitamin C 0.6mg 0mg 1%
Polyunsaturated fat 0.142g 0.23g 1%
Vitamin K 0.2µg 1.3µg 1%
Calcium 12mg 5mg 1%
Net carbs 7.98g 0g N/A
Sugar 3.19g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%
Contains more ProteinProtein +547.5%
Contains more FatsFats +576.1%
Contains more OtherOther +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +830.1%
Contains more Poly. FatPolyunsaturated fat +62%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.