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  6. Pea soup vs. Chickpea raw

Pea soup vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between pea soup and chickpea raw

  • Chickpea raw is higher than pea soup in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, phosphorus, and zinc.
  • Chickpea raw covers your daily manganese needs 916% more than pea soup.
  • The glycemic index of chickpea raw is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Pea soup vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +426.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +911.3%
Contains more IronIron +490.4%
Contains more CopperCopper +349.3%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +436.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +8596.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin B1Vitamin B1 +1092.5%
Contains more Vitamin B2Vitamin B2 +748%
Contains more Vitamin B3Vitamin B3 +233.5%
Contains more Vitamin B5Vitamin B5 +3140.8%
Contains more Vitamin B6Vitamin B6 +2575%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +55600%
Contains more CholineCholine +652.3%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Chickpea raw DV% diff.
Manganese 0.245mg 21.306mg 916%
Folate 1µg 557µg 139%
Copper 0.146mg 0.656mg 57%
Iron 0.73mg 4.31mg 45%
Fiber 1.9g 12.2g 41%
Vitamin B6 0.02mg 0.535mg 40%
Vitamin B1 0.04mg 0.477mg 36%
Protein 3.2g 20.47g 35%
Vitamin B5 0.049mg 1.588mg 31%
Phosphorus 47mg 252mg 29%
Potassium 71mg 718mg 19%
Zinc 0.64mg 2.76mg 19%
Carbs 9.88g 62.95g 18%
Polyunsaturated fat 0.142g 2.731g 17%
Choline 13.2mg 99.3mg 16%
Calories 61kcal 378kcal 16%
Magnesium 15mg 79mg 15%
Sodium 336mg 24mg 14%
Vitamin B2 0.025mg 0.212mg 14%
Fats 1.09g 6.04g 8%
Selenium 3.6µg 0µg 7%
Vitamin B3 0.462mg 1.541mg 7%
Vitamin K 0.2µg 9µg 7%
Calcium 12mg 57mg 5%
Vitamin E 0.09mg 0.82mg 5%
Vitamin C 0.6mg 4mg 4%
Monounsaturated fat 0.372g 1.377g 3%
Net carbs 7.98g 50.75g N/A
Sugar 3.19g 10.7g N/A
Vitamin A 3µg 3µg 0%
Saturated fat 0.524g 0.603g 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1000.9%
Contains more ProteinProtein +539.7%
Contains more FatsFats +454.1%
Contains more CarbsCarbs +537.1%
Contains more OtherOther +123.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Mono. FatMonounsaturated fat +270.2%
Contains more Poly. FatPolyunsaturated fat +1823.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.