Pea soup vs. Plantain raw — In-Depth Nutrition Comparison
Compare
What are the main differences between Pea soup and Plantain raw?
- Pea soup is richer in Copper, while Plantain raw is higher in Vitamin B6, Vitamin C, Potassium, Vitamin A RAE, Folate, and Magnesium.
- Plantain raw's daily need coverage for Vitamin B6 is 21% higher.
- Plantain raw has 84 times less Sodium than Pea soup. Pea soup has 336mg of Sodium, while Plantain raw has 4mg.
We used Soup, pea, green, canned, prepared with equal volume water and Plantains, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+300%
Contains
more
Iron
+21.7%
Contains
more
Phosphorus
+38.2%
Contains
more
Zinc
+357.1%
Contains
more
Copper
+80.2%
Contains
more
Selenium
+140%
Contains
more
Magnesium
+146.7%
Contains
more
Potassium
+602.8%
Contains
less
Sodium
-98.8%
Contains
more
Calcium
+300%
Contains
more
Iron
+21.7%
Contains
more
Phosphorus
+38.2%
Contains
more
Zinc
+357.1%
Contains
more
Copper
+80.2%
Contains
more
Selenium
+140%
Contains
more
Magnesium
+146.7%
Contains
more
Potassium
+602.8%
Contains
less
Sodium
-98.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+9291.7%
Contains
more
Vitamin E
+55.6%
Contains
more
Vitamin C
+2966.7%
Contains
more
Vitamin B1
+30%
Contains
more
Vitamin B2
+116%
Contains
more
Vitamin B3
+48.5%
Contains
more
Vitamin B5
+430.6%
Contains
more
Vitamin B6
+1395%
Contains
more
Folate
+2100%
Contains
more
Vitamin K
+250%
Contains
more
Vitamin A
+9291.7%
Contains
more
Vitamin E
+55.6%
Contains
more
Vitamin C
+2966.7%
Contains
more
Vitamin B1
+30%
Contains
more
Vitamin B2
+116%
Contains
more
Vitamin B3
+48.5%
Contains
more
Vitamin B5
+430.6%
Contains
more
Vitamin B6
+1395%
Contains
more
Folate
+2100%
Contains
more
Vitamin K
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+146.2%
Contains
more
Fats
+194.6%
Contains
more
Water
+29.5%
Contains
more
Other
+10.3%
Contains
more
Carbs
+222.8%
Equal in Other - 1.16
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Contains
more
Protein
+146.2%
Contains
more
Fats
+194.6%
Contains
more
Water
+29.5%
Contains
more
Other
+10.3%
Contains
more
Carbs
+222.8%
Equal in Other - 1.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1062.5%
Contains
more
Polyunsaturated fat
+105.8%
Contains
less
Saturated Fat
-72.7%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Contains
more
Monounsaturated Fat
+1062.5%
Contains
more
Polyunsaturated fat
+105.8%
Contains
less
Saturated Fat
-72.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.98g | 29.59g |
|
| Protein | 3.2g | 1.3g |
|
| Fats | 1.09g | 0.37g |
|
| Carbs | 9.88g | 31.89g |
|
| Calories | 61kcal | 122kcal |
|
| Sugar | 3.19g | 15g |
|
| Fiber | 1.9g | 2.3g |
|
| Calcium | 12mg | 3mg |
|
| Iron | 0.73mg | 0.6mg |
|
| Magnesium | 15mg | 37mg |
|
| Phosphorus | 47mg | 34mg |
|
| Potassium | 71mg | 499mg |
|
| Sodium | 336mg | 4mg |
|
| Zinc | 0.64mg | 0.14mg |
|
| Copper | 0.146mg | 0.081mg |
|
| Manganese | 0.245mg |
|
|
| Selenium | 3.6µg | 1.5µg |
|
| Vitamin A | 12IU | 1127IU |
|
| Vitamin A RAE | 3µg | 56µg |
|
| Vitamin E | 0.09mg | 0.14mg |
|
| Vitamin C | 0.6mg | 18.4mg |
|
| Vitamin B1 | 0.04mg | 0.052mg |
|
| Vitamin B2 | 0.025mg | 0.054mg |
|
| Vitamin B3 | 0.462mg | 0.686mg |
|
| Vitamin B5 | 0.049mg | 0.26mg |
|
| Vitamin B6 | 0.02mg | 0.299mg |
|
| Folate | 1µg | 22µg |
|
| Vitamin K | 0.2µg | 0.7µg |
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.034mg |
|
|
| Isoleucine | 0.036mg |
|
|
| Leucine | 0.059mg |
|
|
| Lysine | 0.06mg |
|
|
| Methionine | 0.017mg |
|
|
| Phenylalanine | 0.044mg |
|
|
| Valine | 0.046mg |
|
|
| Histidine | 0.064mg |
|
|
| Saturated Fat | 0.524g | 0.143g |
|
| Monounsaturated Fat | 0.372g | 0.032g |
|
| Polyunsaturated fat | 0.142g | 0.069g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
23%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 332mg)
Which food is lower in Saturated Fat?
Plantain raw is lower in Saturated Fat (difference - 0.381g)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 11.81g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)