Pea soup vs. Plantain raw — In-Depth Nutrition Comparison
Compare
What are the main differences between pea soup and plantain raw?
- Pea soup is richer in copper, while plantain raw is higher in vitamin A, vitamin B6, vitamin C, potassium, folate, and magnesium.
- Plantain raw's daily need coverage for vitamin A is 22% higher.
- Plantain raw has 84 times less sodium than pea soup. Pea soup has 336mg of sodium, while plantain raw has 4mg.
- Pea soup has a higher glycemic index (66) than plantain raw (37).
We used Soup, pea, green, canned, prepared with equal volume water and Plantains, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +602.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2966.7% |
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +430.6% |
| Contains more Vitamin B6Vitamin B6 | +1395% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +146.2% |
| Contains more FatsFats | +194.6% |
| Contains more WaterWater | +29.5% |
| Contains more CarbsCarbs | +222.8% |
~equal in
Other
~1.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +1062.5% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
| Contains less Sat. FatSaturated fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.02mg | 0.299mg | 21% |
| Vitamin C | 0.6mg | 18.4mg | 20% |
| Sodium | 336mg | 4mg | 14% |
| Potassium | 71mg | 499mg | 13% |
| Manganese | 0.245mg | 11% | |
| Carbs | 9.88g | 31.89g | 7% |
| Copper | 0.146mg | 0.081mg | 7% |
| Vitamin A | 3µg | 56µg | 6% |
| Zinc | 0.64mg | 0.14mg | 5% |
| Magnesium | 15mg | 37mg | 5% |
| Folate | 1µg | 22µg | 5% |
| Selenium | 3.6µg | 1.5µg | 4% |
| Vitamin B5 | 0.049mg | 0.26mg | 4% |
| Protein | 3.2g | 1.3g | 4% |
| Calories | 61kcal | 122kcal | 3% |
| Phosphorus | 47mg | 34mg | 2% |
| Fiber | 1.9g | 2.3g | 2% |
| Vitamin B2 | 0.025mg | 0.054mg | 2% |
| Iron | 0.73mg | 0.6mg | 2% |
| Saturated fat | 0.524g | 0.143g | 2% |
| Monounsaturated fat | 0.372g | 0.032g | 1% |
| Vitamin B1 | 0.04mg | 0.052mg | 1% |
| Vitamin B3 | 0.462mg | 0.686mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Fats | 1.09g | 0.37g | 1% |
| Net carbs | 7.98g | 29.59g | N/A |
| Sugar | 3.19g | 15g | N/A |
| Vitamin E | 0.09mg | 0.14mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Choline | 13.2mg | 13.5mg | 0% |
| Polyunsaturated fat | 0.142g | 0.069g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 0.381g)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 11.81g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)