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  6. Pea soup vs. Plantain raw

Pea soup vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between pea soup and plantain raw?

  • Pea soup is richer in copper, while plantain raw is higher in vitamin A, vitamin B6, vitamin C, potassium, folate, and magnesium.
  • Plantain raw's daily need coverage for vitamin A is 22% higher.
  • Plantain raw has 84 times less sodium than pea soup. Pea soup has 336mg of sodium, while plantain raw has 4mg.
  • Pea soup has a higher glycemic index (66) than plantain raw (37).

We used Soup, pea, green, canned, prepared with equal volume water and Plantains, raw types in this comparison.

Infographic

Pea soup vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +300%
Contains more IronIron +21.7%
Contains more CopperCopper +80.2%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +38.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +140%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +602.8%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +2966.7%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +430.6%
Contains more Vitamin B6Vitamin B6 +1395%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.5mg

All nutrients comparison - raw data values

Nutrient Pea soup Plantain raw DV% diff.
Vitamin B6 0.02mg 0.299mg 21%
Vitamin C 0.6mg 18.4mg 20%
Sodium 336mg 4mg 14%
Potassium 71mg 499mg 13%
Manganese 0.245mg 11%
Carbs 9.88g 31.89g 7%
Copper 0.146mg 0.081mg 7%
Vitamin A 3µg 56µg 6%
Zinc 0.64mg 0.14mg 5%
Magnesium 15mg 37mg 5%
Folate 1µg 22µg 5%
Selenium 3.6µg 1.5µg 4%
Vitamin B5 0.049mg 0.26mg 4%
Protein 3.2g 1.3g 4%
Calories 61kcal 122kcal 3%
Phosphorus 47mg 34mg 2%
Fiber 1.9g 2.3g 2%
Vitamin B2 0.025mg 0.054mg 2%
Iron 0.73mg 0.6mg 2%
Saturated fat 0.524g 0.143g 2%
Monounsaturated fat 0.372g 0.032g 1%
Vitamin B1 0.04mg 0.052mg 1%
Vitamin B3 0.462mg 0.686mg 1%
Calcium 12mg 3mg 1%
Fats 1.09g 0.37g 1%
Net carbs 7.98g 29.59g N/A
Sugar 3.19g 15g N/A
Vitamin E 0.09mg 0.14mg 0%
Vitamin K 0.2µg 0.7µg 0%
Choline 13.2mg 13.5mg 0%
Polyunsaturated fat 0.142g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +146.2%
Contains more FatsFats +194.6%
Contains more WaterWater +29.5%
Contains more CarbsCarbs +222.8%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1062.5%
Contains more Poly. FatPolyunsaturated fat +105.8%
Contains less Sat. FatSaturated fat -72.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.