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  6. Pea soup vs. Jícama raw

Pea soup vs. Jícama raw — In-Depth Nutrition Comparison

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Important differences between pea soup and jícama raw

  • Pea soup has more copper, manganese, and selenium; however, jícama raw has more vitamin C and fiber.
  • Jícama raw's daily need coverage for vitamin C is 22% more.
  • Pea soup has 84 times more sodium than jícama raw. Pea soup has 336mg of sodium, while jícama raw has 4mg.
  • Pea soup has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Yambean (jicama), raw.

Infographic

Pea soup vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +21.7%
Contains more CopperCopper +204.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +161.1%
Contains more ManganeseManganese +308.3%
Contains more SeleniumSelenium +414.3%
Contains more PotassiumPotassium +111.3%
Contains less SodiumSodium -98.8%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin CVitamin C +3266.7%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B5Vitamin B5 +175.5%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.6mg

All nutrients comparison - raw data values

Nutrient Pea soup Jícama raw DV% diff.
Vitamin C 0.6mg 20.2mg 22%
Sodium 336mg 4mg 14%
Fiber 1.9g 4.9g 12%
Copper 0.146mg 0.048mg 11%
Manganese 0.245mg 0.06mg 8%
Selenium 3.6µg 0.7µg 5%
Protein 3.2g 0.72g 5%
Phosphorus 47mg 18mg 4%
Zinc 0.64mg 0.16mg 4%
Folate 1µg 12µg 3%
Vitamin E 0.09mg 0.46mg 2%
Vitamin B5 0.049mg 0.135mg 2%
Vitamin B6 0.02mg 0.042mg 2%
Vitamin B3 0.462mg 0.2mg 2%
Iron 0.73mg 0.6mg 2%
Potassium 71mg 150mg 2%
Saturated fat 0.524g 0.021g 2%
Fats 1.09g 0.09g 2%
Vitamin B1 0.04mg 0.02mg 2%
Monounsaturated fat 0.372g 0.005g 1%
Polyunsaturated fat 0.142g 0.043g 1%
Calories 61kcal 38kcal 1%
Magnesium 15mg 12mg 1%
Net carbs 7.98g 3.92g N/A
Carbs 9.88g 8.82g 0%
Calcium 12mg 12mg 0%
Sugar 3.19g 1.8g N/A
Vitamin A 3µg 1µg 0%
Vitamin B2 0.025mg 0.029mg 0%
Vitamin K 0.2µg 0.3µg 0%
Choline 13.2mg 13.6mg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +344.4%
Contains more FatsFats +1111.1%
Contains more CarbsCarbs +12%
Contains more OtherOther +326.7%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +7340%
Contains more Poly. FatPolyunsaturated fat +230.2%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.