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  6. Pea soup vs. Corn raw

Pea soup vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between pea soup and corn raw?

  • Pea soup is richer in copper, while corn raw is higher in vitamin B5, folate, vitamin B1, vitamin B3, vitamin C, phosphorus, potassium, and vitamin B6.
  • Pea soup's daily need coverage for sodium is 14% higher.
  • Corn raw has 3 times less copper than pea soup. Pea soup has 0.146mg of copper, while corn raw has 0.054mg.
  • Corn raw is lower in sodium.
  • Pea soup has a higher glycemic index (66) than corn raw (52).

We used Soup, pea, green, canned, prepared with equal volume water and Corn, sweet, yellow, raw types in this comparison.

Infographic

Pea soup vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +500%
Contains more IronIron +40.4%
Contains more CopperCopper +170.4%
Contains more ZincZinc +39.1%
Contains more ManganeseManganese +50.3%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +280.3%
Contains more PhosphorusPhosphorus +89.4%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin CVitamin C +1033.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +283.1%
Contains more Vitamin B5Vitamin B5 +1363.3%
Contains more Vitamin B6Vitamin B6 +365%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +4100%
Contains more CholineCholine +74.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Corn raw DV% diff.
Sodium 336mg 15mg 14%
Vitamin B5 0.049mg 0.717mg 13%
Vitamin B1 0.04mg 0.155mg 10%
Copper 0.146mg 0.054mg 10%
Folate 1µg 42µg 10%
Vitamin B3 0.462mg 1.77mg 8%
Vitamin C 0.6mg 6.8mg 7%
Potassium 71mg 270mg 6%
Vitamin B6 0.02mg 0.093mg 6%
Phosphorus 47mg 89mg 6%
Selenium 3.6µg 0.6µg 5%
Magnesium 15mg 37mg 5%
Manganese 0.245mg 0.163mg 4%
Carbs 9.88g 18.7g 3%
Iron 0.73mg 0.52mg 3%
Fructose 1.94g 2%
Zinc 0.64mg 0.46mg 2%
Starch 5.7g 2%
Polyunsaturated fat 0.142g 0.487g 2%
Choline 13.2mg 23mg 2%
Vitamin B2 0.025mg 0.055mg 2%
Saturated fat 0.524g 0.325g 1%
Calories 61kcal 86kcal 1%
Calcium 12mg 2mg 1%
Vitamin A 3µg 9µg 1%
Protein 3.2g 3.27g 0%
Fats 1.09g 1.35g 0%
Net carbs 7.98g 16.7g N/A
Sugar 3.19g 6.26g N/A
Fiber 1.9g 2g 0%
Vitamin E 0.09mg 0.07mg 0%
Vitamin K 0.2µg 0.3µg 0%
Monounsaturated fat 0.372g 0.432g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +11.2%
Contains more OtherOther +103.2%
Contains more FatsFats +23.9%
Contains more CarbsCarbs +89.3%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -38%
Contains more Mono. FatMonounsaturated fat +16.1%
Contains more Poly. FatPolyunsaturated fat +243%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.