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  6. Pea soup vs. Oyster breaded and fried

Pea soup vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between pea soup and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and manganese in oyster breaded and fried is higher than in pea soup.
  • Oyster breaded and fried's daily need coverage for zinc is 786% more.
  • Pea soup has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than pea soup (66).

We used Soup, pea, green, canned, prepared with equal volume water and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Pea soup vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -19.4%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +243.7%
Contains more IronIron +852.1%
Contains more CopperCopper +2841.1%
Contains more ZincZinc +13514.1%
Contains more PhosphorusPhosphorus +238.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1747.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +708%
Contains more Vitamin B3Vitamin B3 +257.1%
Contains more Vitamin B5Vitamin B5 +451%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +30.6%
Contains more ProteinProtein +174.1%
Contains more FatsFats +1054.1%
Contains more CarbsCarbs +17.6%
Contains more OtherOther +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +1164%
Contains more Poly. FatPolyunsaturated fat +2233.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea soup Oyster breaded and fried DV% diff.
Zinc 0.64mg 87.13mg 786%
Vitamin B12 0µg 15.63µg 651%
Copper 0.146mg 4.294mg 461%
Selenium 3.6µg 66.5µg 114%
Iron 0.73mg 6.95mg 78%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.142g 3.313g 21%
Fats 1.09g 12.58g 18%
Phosphorus 47mg 159mg 16%
Vitamin B2 0.025mg 0.202mg 14%
Saturated fat 0.524g 3.197g 12%
Monounsaturated fat 0.372g 4.702g 11%
Protein 3.2g 8.77g 11%
Manganese 0.245mg 0.49mg 11%
Magnesium 15mg 58mg 10%
Vitamin A 3µg 90µg 10%
Vitamin B1 0.04mg 0.15mg 9%
Folate 1µg 31µg 8%
Fiber 1.9g 8%
Vitamin B3 0.462mg 1.65mg 7%
Calories 61kcal 199kcal 7%
Potassium 71mg 244mg 5%
Calcium 12mg 62mg 5%
Sodium 336mg 417mg 4%
Vitamin B5 0.049mg 0.27mg 4%
Vitamin C 0.6mg 3.8mg 4%
Vitamin B6 0.02mg 0.064mg 3%
Choline 13.2mg 2%
Vitamin E 0.09mg 1%
Carbs 9.88g 11.62g 1%
Net carbs 7.98g 11.62g N/A
Sugar 3.19g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
23%
Pea soup
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 2.673g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.