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  6. Pea soup vs. Saltine cracker (includes oyster, soda, soup)

Pea soup vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between pea soup and saltine cracker (includes oyster, soda, soup)?

  • The amount of iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, manganese, selenium, and vitamin B5 in saltine cracker (includes oyster, soda, soup) is higher than in pea soup.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 61% more.
  • Pea soup has less sodium.

We used Soup, pea, green, canned, prepared with equal volume water and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Pea soup vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -64.3%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +663%
Contains more PhosphorusPhosphorus +117%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +186.1%
~equal in Copper ~0.139mg
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin B1Vitamin B1 +1655%
Contains more Vitamin B2Vitamin B2 +1848%
Contains more Vitamin B3Vitamin B3 +1294.4%
Contains more Vitamin B5Vitamin B5 +993.9%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12600%
Contains more FolateFolate +13300%
Contains more CholineCholine +26.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.73mg 5.57mg 61%
Vitamin B1 0.04mg 0.702mg 55%
Vitamin B3 0.462mg 6.442mg 37%
Vitamin B2 0.025mg 0.487mg 36%
Folate 1µg 134µg 33%
Polyunsaturated fat 0.142g 4.835g 31%
Starch 67.83g 28%
Sodium 336mg 941mg 26%
Carbs 9.88g 74.05g 21%
Vitamin K 0.2µg 25.4µg 21%
Manganese 0.245mg 0.686mg 19%
Calories 61kcal 418kcal 18%
Protein 3.2g 9.46g 13%
Fats 1.09g 8.64g 12%
Selenium 3.6µg 10.3µg 12%
Vitamin B5 0.049mg 0.536mg 10%
Phosphorus 47mg 102mg 8%
Vitamin E 0.09mg 1.15mg 7%
Vitamin B6 0.02mg 0.086mg 5%
Saturated fat 0.524g 1.653g 5%
Vitamin B12 0µg 0.09µg 4%
Monounsaturated fat 0.372g 1.986g 4%
Fiber 1.9g 2.8g 4%
Potassium 71mg 152mg 2%
Magnesium 15mg 23mg 2%
Calcium 12mg 19mg 1%
Copper 0.146mg 0.139mg 1%
Choline 13.2mg 16.7mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 71.25g N/A
Sugar 3.19g 1.29g N/A
Zinc 0.64mg 0.69mg 0%
Vitamin A 3µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1574.3%
Contains more ProteinProtein +195.6%
Contains more FatsFats +692.7%
Contains more CarbsCarbs +649.5%
Contains more OtherOther +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +433.9%
Contains more Poly. FatPolyunsaturated fat +3304.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.