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  6. Pea soup vs. Wild rice raw

Pea soup vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between pea soup and wild rice raw?

  • The amount of phosphorus, zinc, manganese, copper, vitamin B3, magnesium, vitamin B6, folate, vitamin B5, and vitamin B2 in wild rice raw is higher than in pea soup.
  • Wild rice raw's daily need coverage for phosphorus is 55% more.

We used Soup, pea, green, canned, prepared with equal volume water and Wild rice, raw types in this article.

Infographic

Pea soup vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +501.4%
Contains more IronIron +168.5%
Contains more CopperCopper +258.9%
Contains more ZincZinc +831.3%
Contains more PhosphorusPhosphorus +821.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +442.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +948%
Contains more Vitamin B3Vitamin B3 +1357.4%
Contains more Vitamin B5Vitamin B5 +2091.8%
Contains more Vitamin B6Vitamin B6 +1855%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +9400%
Contains more CholineCholine +165.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Wild rice raw DV% diff.
Phosphorus 47mg 433mg 55%
Zinc 0.64mg 5.96mg 48%
Manganese 0.245mg 1.329mg 47%
Copper 0.146mg 0.524mg 42%
Magnesium 15mg 177mg 39%
Vitamin B3 0.462mg 6.733mg 39%
Vitamin B6 0.02mg 0.391mg 29%
Folate 1µg 95µg 24%
Protein 3.2g 14.73g 23%
Carbs 9.88g 74.9g 22%
Vitamin B5 0.049mg 1.074mg 21%
Vitamin B2 0.025mg 0.262mg 18%
Fiber 1.9g 6.2g 17%
Calories 61kcal 357kcal 15%
Iron 0.73mg 1.96mg 15%
Sodium 336mg 7mg 14%
Potassium 71mg 427mg 10%
Vitamin B1 0.04mg 0.115mg 6%
Vitamin E 0.09mg 0.82mg 5%
Polyunsaturated fat 0.142g 0.676g 4%
Choline 13.2mg 35mg 4%
Saturated fat 0.524g 0.156g 2%
Vitamin K 0.2µg 1.9µg 1%
Selenium 3.6µg 2.8µg 1%
Monounsaturated fat 0.372g 0.159g 1%
Vitamin C 0.6mg 0mg 1%
Calcium 12mg 21mg 1%
Fats 1.09g 1.08g 0%
Net carbs 7.98g 68.7g N/A
Sugar 3.19g 2.5g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +989.6%
Contains more ProteinProtein +360.3%
Contains more CarbsCarbs +658.1%
Contains more OtherOther +19.5%
~equal in Fats ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +134%
Contains less Sat. FatSaturated fat -70.2%
Contains more Poly. FatPolyunsaturated fat +376.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.