Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea
  5. Compare
  6. Pea vs. Chanterelle

Pea vs. Chanterelle — In-Depth Nutrition Comparison

Compare

The main differences between Pea and Chanterelle

  • Pea is richer in Vitamin B5, Vitamin B1, Folate, Vitamin B6, Manganese, and Phosphorus, yet Chanterelle is richer in Vitamin D, Iron, Copper, and Vitamin B3.
  • Daily need coverage for Vitamin B5 from Pea is 3039% higher.
  • Pea contains 32 times more Folate than Chanterelle. Pea contains 63µg of Folate, while Chanterelle contains 2µg.

Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Mushrooms, Chanterelle, raw.

Infographic

Pea vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
6
:
4
Chanterelle
Chanterelle
Contains more Calcium +80%
Contains more Magnesium +200%
Contains more Phosphorus +105.3%
Contains less Sodium -66.7%
Contains more Zinc +67.6%
Contains more Manganese +83.6%
Contains more Iron +125.3%
Contains more Potassium +86.7%
Contains more Copper +104%
Contains more Selenium +15.8%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +80%
Contains more Magnesium +200%
Contains more Phosphorus +105.3%
Contains less Sodium -66.7%
Contains more Zinc +67.6%
Contains more Manganese +83.6%
Contains more Iron +125.3%
Contains more Potassium +86.7%
Contains more Copper +104%
Contains more Selenium +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
9
:
3
Chanterelle
Chanterelle
Contains more Vitamin B1 +1626.7%
Contains more Vitamin B5 +14132.6%
Contains more Vitamin B6 +390.9%
Contains more Folate +3050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B3 +102.1%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +1626.7%
Contains more Vitamin B5 +14132.6%
Contains more Vitamin B6 +390.9%
Contains more Folate +3050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B3 +102.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
2
:
3
Chanterelle
Chanterelle
Contains more Protein +259.7%
Contains more Carbs +127.8%
Contains more Fats +140.9%
Contains more Water +15.4%
Contains more Other +38%
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +259.7%
Contains more Carbs +127.8%
Contains more Fats +140.9%
Contains more Water +15.4%
Contains more Other +38%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea
Pea
3
:
1
Chanterelle
Chanterelle
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Glucose +792.3%
Pea
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Chanterelle
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Glucose +792.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Chanterelle
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Chanterelle Opinion
Net carbs 10.13g 3.06g Pea
Protein 5.36g 1.49g Pea
Fats 0.22g 0.53g Chanterelle
Carbs 15.63g 6.86g Pea
Calories 84kcal 38kcal Pea
Fructose 0.41g 0g Pea
Sugar 5.93g 1.16g Chanterelle
Fiber 5.5g 3.8g Pea
Calcium 27mg 15mg Pea
Iron 1.54mg 3.47mg Chanterelle
Magnesium 39mg 13mg Pea
Phosphorus 117mg 57mg Pea
Potassium 271mg 506mg Chanterelle
Sodium 3mg 9mg Pea
Zinc 1.19mg 0.71mg Pea
Copper 0.173mg 0.353mg Chanterelle
Manganese 0.525mg 0.286mg Pea
Selenium 1.9µg 2.2µg Chanterelle
Vitamin A 801IU Pea
Vitamin A RAE 40µg Pea
Vitamin E 0.14mg Pea
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 14.2mg Pea
Vitamin B1 0.259mg 0.015mg Pea
Vitamin B2 0.149mg 0.215mg Chanterelle
Vitamin B3 2.021mg 4.085mg Chanterelle
Vitamin B5 153mg 1.075mg Pea
Vitamin B6 0.216mg 0.044mg Pea
Folate 63µg 2µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.039g Chanterelle
Monounsaturated Fat 0.019g Pea
Polyunsaturated fat 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pea
Pea vs Green bean raw
Green bean raw
Pea
Pea vs Vegetable
Vegetable
Pea
Pea vs Mung bean
Mung bean
Chanterelle
Chanterelle vs Edible mushroom
Edible mushroom
Chanterelle
Chanterelle vs Enoki mushrooms
Enoki mushrooms
Chanterelle
Chanterelle vs Maitake mushrooms
Maitake mushrooms

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
30%
Chanterelle
Minerals Daily Need Coverage Score
34%
Pea
40%
Chanterelle

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 4.77g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 54)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.