Pea vs. Corn pudding — In-Depth Nutrition Comparison
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Differences between Pea and Corn pudding
- Pea has more Vitamin K, Manganese, Fiber, Vitamin B1, Copper, and Iron, while Corn pudding has more Vitamin B12.
- Corn pudding's daily need coverage for Cholesterol is 24% higher.
- Corn pudding contains 52 times less Vitamin K than Pea. Pea contains 25.9µg of Vitamin K, while Corn pudding contains 0.5µg.
- The amount of Saturated Fat in Pea is lower.
The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+190.6%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+30%
Contains
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Potassium
+54%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+147.9%
Contains
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Copper
+302.3%
Contains
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Manganese
+564.6%
Contains
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Calcium
+44.4%
Contains
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Selenium
+221.1%
Contains
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Iron
+190.6%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+30%
Contains
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Potassium
+54%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+147.9%
Contains
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Copper
+302.3%
Contains
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Manganese
+564.6%
Contains
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Calcium
+44.4%
Contains
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Selenium
+221.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+170.6%
Contains
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Vitamin C
+283.8%
Contains
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Vitamin B1
+275.4%
Contains
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Vitamin B3
+95.6%
Contains
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Vitamin B6
+70.1%
Contains
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Folate
+117.2%
Contains
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Vitamin K
+5080%
Contains
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Vitamin E
+92.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Contains
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Vitamin A
+170.6%
Contains
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Vitamin C
+283.8%
Contains
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Vitamin B1
+275.4%
Contains
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Vitamin B3
+95.6%
Contains
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Vitamin B6
+70.1%
Contains
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Folate
+117.2%
Contains
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Vitamin K
+5080%
Contains
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Vitamin E
+92.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.3%
Contains
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Fats
+2190.9%
Contains
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Other
+34.8%
Equal in Carbs - 16.97
Equal in Water - 72.33
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Protein
+21.3%
Contains
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Fats
+2190.9%
Contains
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Other
+34.8%
Equal in Carbs - 16.97
Equal in Water - 72.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+7789.5%
Contains
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Polyunsaturated fat
+439.2%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+7789.5%
Contains
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Polyunsaturated fat
+439.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 15.77g |
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| Protein | 5.36g | 4.42g |
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| Fats | 0.22g | 5.04g |
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| Carbs | 15.63g | 16.97g |
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| Calories | 84kcal | 131kcal |
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| Starch | 8.68g |
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| Fructose | 0.41g |
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| Sugar | 5.93g | 6.59g |
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| Fiber | 5.5g | 1.2g |
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| Calcium | 27mg | 39mg |
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| Iron | 1.54mg | 0.53mg |
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| Magnesium | 39mg | 15mg |
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| Phosphorus | 117mg | 90mg |
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| Potassium | 271mg | 176mg |
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| Sodium | 3mg | 282mg |
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| Zinc | 1.19mg | 0.48mg |
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| Copper | 0.173mg | 0.043mg |
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| Manganese | 0.525mg | 0.079mg |
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| Selenium | 1.9µg | 6.1µg |
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| Vitamin A | 801IU | 296IU |
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| Vitamin A RAE | 40µg | 57µg |
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| Vitamin E | 0.14mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 14.2mg | 3.7mg |
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| Vitamin B1 | 0.259mg | 0.069mg |
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| Vitamin B2 | 0.149mg | 0.154mg |
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| Vitamin B3 | 2.021mg | 1.033mg |
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| Vitamin B5 | 153mg |
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| Vitamin B6 | 0.216mg | 0.127mg |
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| Folate | 63µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 25.9µg | 0.5µg |
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| Tryptophan | 0.037mg | 0.059mg |
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| Threonine | 0.201mg | 0.169mg |
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| Isoleucine | 0.193mg | 0.195mg |
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| Leucine | 0.32mg | 0.438mg |
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| Lysine | 0.314mg | 0.33mg |
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| Methionine | 0.081mg | 0.114mg |
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| Phenylalanine | 0.198mg | 0.216mg |
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| Valine | 0.232mg | 0.255mg |
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| Histidine | 0.105mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.039g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.019g | 1.499g |
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| Polyunsaturated fat | 0.102g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
18%
Minerals Daily Need Coverage Score
34%
20%
Comparison summary
Which food is lower in Sugar?
Pea is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Pea contains less Sodium (difference - 279mg)
Which food is lower in Cholesterol?
Pea is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 2.412g)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 54)
Which food is cheaper?
Corn pudding is cheaper (difference - $0.3)