Pea vs. Enoki mushrooms — In-Depth Nutrition Comparison
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A recap on differences between Pea and Enoki mushrooms
- Pea has more Vitamin B5, Vitamin K, Manganese, Vitamin C, Fiber, Vitamin B6, Copper, and Magnesium, however, Enoki mushrooms are higher in Vitamin B3.
- Pea covers your daily Vitamin B5 needs 3033% more than Enoki mushrooms.
Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Mushrooms, enoki, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+33.9%
Contains
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Magnesium
+143.8%
Contains
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Phosphorus
+11.4%
Contains
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Zinc
+83.1%
Contains
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Copper
+61.7%
Contains
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Manganese
+600%
Contains
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Potassium
+32.5%
Contains
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Selenium
+15.8%
Equal in Sodium - 3
Contains
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Calcium
+∞%
Contains
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Iron
+33.9%
Contains
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Magnesium
+143.8%
Contains
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Phosphorus
+11.4%
Contains
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Zinc
+83.1%
Contains
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Copper
+61.7%
Contains
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Manganese
+600%
Contains
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Potassium
+32.5%
Contains
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Selenium
+15.8%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15.1%
Contains
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Vitamin B5
+11233.3%
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Vitamin B6
+116%
Contains
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Folate
+31.3%
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+34.2%
Contains
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Vitamin B3
+247.9%
Contains
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Vitamin E
+1300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15.1%
Contains
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Vitamin B5
+11233.3%
Contains
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Vitamin B6
+116%
Contains
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Folate
+31.3%
Contains
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Vitamin K
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B2
+34.2%
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Vitamin B3
+247.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.5%
Contains
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Carbs
+100.1%
Contains
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Fats
+31.8%
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Water
+13.4%
Equal in Other - 0.9
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Contains
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Protein
+101.5%
Contains
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Carbs
+100.1%
Contains
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Fats
+31.8%
Contains
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Water
+13.4%
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+13.3%
Contains
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Saturated Fat
-48.7%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.02 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+13.3%
Contains
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Saturated Fat
-48.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Glucose
+69.2%
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Glucose
+69.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 5.11g |
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| Protein | 5.36g | 2.66g |
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| Fats | 0.22g | 0.29g |
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| Carbs | 15.63g | 7.81g |
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| Calories | 84kcal | 37kcal |
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| Fructose | 0.41g | 0g |
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| Sugar | 5.93g | 0.22g |
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| Fiber | 5.5g | 2.7g |
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| Calcium | 27mg | 0mg |
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| Iron | 1.54mg | 1.15mg |
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| Magnesium | 39mg | 16mg |
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| Phosphorus | 117mg | 105mg |
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| Potassium | 271mg | 359mg |
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| Sodium | 3mg | 3mg | |
| Zinc | 1.19mg | 0.65mg |
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| Copper | 0.173mg | 0.107mg |
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| Manganese | 0.525mg | 0.075mg |
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| Selenium | 1.9µg | 2.2µg |
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| Vitamin A | 801IU |
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| Vitamin A RAE | 40µg |
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| Vitamin E | 0.14mg | 0.01mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 14.2mg | 0mg |
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| Vitamin B1 | 0.259mg | 0.225mg |
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| Vitamin B2 | 0.149mg | 0.2mg |
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| Vitamin B3 | 2.021mg | 7.032mg |
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| Vitamin B5 | 153mg | 1.35mg |
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| Vitamin B6 | 0.216mg | 0.1mg |
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| Folate | 63µg | 48µg |
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| Vitamin K | 25.9µg | 0µg |
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| Tryptophan | 0.037mg | 0.04mg |
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| Threonine | 0.201mg | 0.11mg |
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| Isoleucine | 0.193mg | 0.09mg |
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| Leucine | 0.32mg | 0.13mg |
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| Lysine | 0.314mg | 0.13mg |
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| Methionine | 0.081mg | 0.03mg |
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| Phenylalanine | 0.198mg | 0.15mg |
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| Valine | 0.232mg | 0.23mg |
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| Histidine | 0.105mg | 0.07mg |
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| Saturated Fat | 0.039g | 0.02g |
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| Monounsaturated Fat | 0.019g | 0g |
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| Polyunsaturated fat | 0.102g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
31%
Minerals Daily Need Coverage Score
34%
21%
Comparison summary
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 5.71g)
Which food is lower in Saturated Fat?
Enoki mushrooms is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 54)
Which food is cheaper?
Enoki mushrooms is cheaper (difference - $0.3)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)