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  6. Peas vs. Garlic

Peas vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between peas and garlic

  • Peas have more vitamin B5, vitamin K, vitamin A, and folate; however, garlic is richer in vitamin B6, manganese, selenium, vitamin C, calcium, and copper.
  • Peas cover your daily vitamin B5 needs 3048% more than garlic.
  • Garlic has 89 times less vitamin A than peas. Peas have 801 IU of vitamin A, while garlic has 9 IU.
  • Peas have a higher glycemic index. The glycemic index of peas is 54, while the glycemic index of garlic is 30.

Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Garlic, raw.

Infographic

Peas vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +56%
Contains less SodiumSodium -82.4%
Contains more CalciumCalcium +570.4%
Contains more PotassiumPotassium +48%
Contains more IronIron +10.4%
Contains more CopperCopper +72.8%
Contains more PhosphorusPhosphorus +30.8%
Contains more ManganeseManganese +218.5%
Contains more SeleniumSelenium +647.4%
~equal in Zinc ~1.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Garlic
Garlic
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +188.7%
Contains more Vitamin B5Vitamin B5 +25571.1%
Contains more Vitamin KVitamin K +1423.5%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +119.7%
Contains more Vitamin B6Vitamin B6 +471.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Garlic DV% diff.
Vitamin B5 153mg 0.596mg 3048%
Vitamin B6 0.216mg 1.235mg 78%
Manganese 0.525mg 1.672mg 50%
Selenium 1.9µg 14.2µg 22%
Vitamin K 25.9µg 1.7µg 20%
Vitamin C 14.2mg 31.2mg 19%
Calcium 27mg 181mg 15%
Folate 63µg 3µg 15%
Fiber 5.5g 2.1g 14%
Copper 0.173mg 0.299mg 14%
Vitamin B3 2.021mg 0.7mg 8%
Carbs 15.63g 33.06g 6%
Phosphorus 117mg 153mg 5%
Vitamin B1 0.259mg 0.2mg 5%
Potassium 271mg 401mg 4%
Vitamin A 40µg 0µg 4%
Calories 84kcal 149kcal 3%
Magnesium 39mg 25mg 3%
Vitamin B2 0.149mg 0.11mg 3%
Protein 5.36g 6.36g 2%
Iron 1.54mg 1.7mg 2%
Sodium 3mg 17mg 1%
Choline 29.7mg 23.2mg 1%
Polyunsaturated fat 0.102g 0.249g 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 4.3g N/A
Calories per 10 g protein 157kcal 234kcal N/A
Weight per 100 calories 119g 67g N/A
Fats 0.22g 0.5g 0%
Net carbs 10.13g 30.96g N/A
Sugar 5.93g 1g N/A
Zinc 1.19mg 1.16mg 0%
Vitamin E 0.14mg 0.08mg 0%
Saturated fat 0.039g 0.089g 0%
Monounsaturated fat 0.019g 0.011g 0%
Tryptophan 0.037mg 0.066mg 0%
Threonine 0.201mg 0.157mg 0%
Isoleucine 0.193mg 0.217mg 0%
Leucine 0.32mg 0.308mg 0%
Lysine 0.314mg 0.273mg 0%
Methionine 0.081mg 0.076mg 0%
Phenylalanine 0.198mg 0.183mg 0%
Valine 0.232mg 0.291mg 0%
Histidine 0.105mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +32.9%
Contains more ProteinProtein +18.7%
Contains more FatsFats +127.3%
Contains more CarbsCarbs +111.5%
Contains more OtherOther +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +72.7%
Contains more Poly. FatPolyunsaturated fat +144.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.