Peas vs. Parsnip — In-Depth Nutrition Comparison
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Summary of differences between peas and parsnip
- Peas have more vitamin B5, vitamin A, vitamin B1, iron, vitamin B6, vitamin B3, vitamin B2, phosphorus, and copper; however, parsnip is higher in vitamin E.
- Peas cover your daily need for vitamin B5, 3048% more than parsnip.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more IronIron | +161% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +101.7% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -70% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.8% |
| Contains more Vitamin B2Vitamin B2 | +198% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B5Vitamin B5 | +25400% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +15.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19.7% |
| Contains more Vitamin EVitamin E | +964.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.6mg | 3048% |
| Vitamin B1 | 0.259mg | 0.09mg | 14% |
| Iron | 1.54mg | 0.59mg | 12% |
| Vitamin B6 | 0.216mg | 0.09mg | 10% |
| Vitamin E | 0.14mg | 1.49mg | 9% |
| Vitamin B2 | 0.149mg | 0.05mg | 8% |
| Vitamin B3 | 2.021mg | 0.7mg | 8% |
| Protein | 5.36g | 1.2g | 8% |
| Phosphorus | 117mg | 71mg | 7% |
| Copper | 0.173mg | 0.12mg | 6% |
| Zinc | 1.19mg | 0.59mg | 5% |
| Choline | 29.7mg | 5% | |
| Vitamin A | 40µg | 0µg | 4% |
| Vitamin C | 14.2mg | 17mg | 3% |
| Potassium | 271mg | 375mg | 3% |
| Vitamin K | 25.9µg | 22.5µg | 3% |
| Magnesium | 39mg | 29mg | 2% |
| Manganese | 0.525mg | 0.56mg | 2% |
| Fiber | 5.5g | 4.9g | 2% |
| Folate | 63µg | 67µg | 1% |
| Fructose | 0.41g | 1% | |
| Calcium | 27mg | 36mg | 1% |
| Carbs | 15.63g | 17.99g | 1% |
| Calories | 84kcal | 75kcal | 0% |
| Fats | 0.22g | 0.3g | 0% |
| Net carbs | 10.13g | 13.09g | N/A |
| Sugar | 5.93g | 4.8g | N/A |
| Sodium | 3mg | 10mg | 0% |
| Selenium | 1.9µg | 1.8µg | 0% |
| Saturated fat | 0.039g | 0.05g | 0% |
| Monounsaturated fat | 0.019g | 0.112g | 0% |
| Polyunsaturated fat | 0.102g | 0.047g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.7% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +15.1% |
~equal in
Water
~79.53g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
| Contains more Mono. FatMonounsaturated fat | +489.5% |
