Pea vs. Parsnip — In-Depth Nutrition Comparison
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Summary of differences between Pea and Parsnip
- Pea has more Vitamin B5, Vitamin B1, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Zinc, however, Parsnip is higher in Vitamin E .
- Pea covers your daily need of Vitamin B5 3048% more than Parsnip.
- Pea has 3 times more Vitamin B2 than Parsnip. While Pea has 0.149mg of Vitamin B2, Parsnip has only 0.05mg.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+161%
Contains
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Magnesium
+34.5%
Contains
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Phosphorus
+64.8%
Contains
less
Sodium
-70%
Contains
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Zinc
+101.7%
Contains
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Copper
+44.2%
Contains
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Calcium
+33.3%
Contains
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Potassium
+38.4%
Equal in Manganese - 0.56
Equal in Selenium - 1.8
Contains
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Iron
+161%
Contains
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Magnesium
+34.5%
Contains
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Phosphorus
+64.8%
Contains
less
Sodium
-70%
Contains
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Zinc
+101.7%
Contains
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Copper
+44.2%
Contains
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Calcium
+33.3%
Contains
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Potassium
+38.4%
Equal in Manganese - 0.56
Equal in Selenium - 1.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+187.8%
Contains
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Vitamin B2
+198%
Contains
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Vitamin B3
+188.7%
Contains
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Vitamin B5
+25400%
Contains
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Vitamin B6
+140%
Contains
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Vitamin K
+15.1%
Contains
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Vitamin E
+964.3%
Contains
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Vitamin C
+19.7%
Equal in Folate - 67
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+187.8%
Contains
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Vitamin B2
+198%
Contains
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Vitamin B3
+188.7%
Contains
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Vitamin B5
+25400%
Contains
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Vitamin B6
+140%
Contains
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Vitamin K
+15.1%
Contains
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Vitamin E
+964.3%
Contains
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Vitamin C
+19.7%
Equal in Folate - 67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+346.7%
Contains
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Fats
+36.4%
Contains
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Carbs
+15.1%
Equal in Water - 79.53
Equal in Other - 0.98
Contains
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Protein
+346.7%
Contains
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Fats
+36.4%
Contains
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Carbs
+15.1%
Equal in Water - 79.53
Equal in Other - 0.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22%
Contains
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Polyunsaturated fat
+117%
Contains
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Monounsaturated Fat
+489.5%
Contains
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Saturated Fat
-22%
Contains
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Polyunsaturated fat
+117%
Contains
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Monounsaturated Fat
+489.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 13.09g |
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| Protein | 5.36g | 1.2g |
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| Fats | 0.22g | 0.3g |
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| Carbs | 15.63g | 17.99g |
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| Calories | 84kcal | 75kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g | 4.8g |
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| Fiber | 5.5g | 4.9g |
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| Calcium | 27mg | 36mg |
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| Iron | 1.54mg | 0.59mg |
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| Magnesium | 39mg | 29mg |
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| Phosphorus | 117mg | 71mg |
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| Potassium | 271mg | 375mg |
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| Sodium | 3mg | 10mg |
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| Zinc | 1.19mg | 0.59mg |
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| Copper | 0.173mg | 0.12mg |
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| Manganese | 0.525mg | 0.56mg |
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| Selenium | 1.9µg | 1.8µg |
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| Vitamin A | 801IU | 0IU |
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| Vitamin A RAE | 40µg | 0µg |
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| Vitamin E | 0.14mg | 1.49mg |
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| Vitamin C | 14.2mg | 17mg |
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| Vitamin B1 | 0.259mg | 0.09mg |
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| Vitamin B2 | 0.149mg | 0.05mg |
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| Vitamin B3 | 2.021mg | 0.7mg |
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| Vitamin B5 | 153mg | 0.6mg |
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| Vitamin B6 | 0.216mg | 0.09mg |
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| Folate | 63µg | 67µg |
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| Vitamin K | 25.9µg | 22.5µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Saturated Fat | 0.039g | 0.05g |
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| Monounsaturated Fat | 0.019g | 0.112g |
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| Polyunsaturated fat | 0.102g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
25%
Minerals Daily Need Coverage Score
34%
26%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Pea is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 1.13g)
Which food is cheaper?
Parsnip is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.