Peas vs. Parsnip — In-Depth Nutrition Comparison
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Summary of differences between peas and parsnip
- Peas have more vitamin B5, vitamin A, vitamin B1, iron, vitamin B6, vitamin B3, vitamin B2, phosphorus, and copper; however, parsnip is higher in vitamin E.
- Peas cover your daily need for vitamin B5, 3048% more than parsnip.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more IronIron | +161% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +101.7% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -70% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.8% |
| Contains more Vitamin B2Vitamin B2 | +198% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B5Vitamin B5 | +25400% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +15.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19.7% |
| Contains more Vitamin EVitamin E | +964.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.7% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +15.1% |
~equal in
Water
~79.53g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
| Contains more Mono. FatMonounsaturated fat | +489.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.6mg | 3048% |
| Vitamin B1 | 0.259mg | 0.09mg | 14% |
| Iron | 1.54mg | 0.59mg | 12% |
| Vitamin B6 | 0.216mg | 0.09mg | 10% |
| Vitamin E | 0.14mg | 1.49mg | 9% |
| Vitamin B2 | 0.149mg | 0.05mg | 8% |
| Vitamin B3 | 2.021mg | 0.7mg | 8% |
| Protein | 5.36g | 1.2g | 8% |
| Phosphorus | 117mg | 71mg | 7% |
| Copper | 0.173mg | 0.12mg | 6% |
| Zinc | 1.19mg | 0.59mg | 5% |
| Choline | 29.7mg | 5% | |
| Vitamin A | 40µg | 0µg | 4% |
| Vitamin C | 14.2mg | 17mg | 3% |
| Potassium | 271mg | 375mg | 3% |
| Vitamin K | 25.9µg | 22.5µg | 3% |
| Magnesium | 39mg | 29mg | 2% |
| Manganese | 0.525mg | 0.56mg | 2% |
| Fiber | 5.5g | 4.9g | 2% |
| Folate | 63µg | 67µg | 1% |
| Fructose | 0.41g | 1% | |
| Calcium | 27mg | 36mg | 1% |
| Carbs | 15.63g | 17.99g | 1% |
| Calories | 84kcal | 75kcal | 0% |
| Fats | 0.22g | 0.3g | 0% |
| Net carbs | 10.13g | 13.09g | N/A |
| Sugar | 5.93g | 4.8g | N/A |
| Sodium | 3mg | 10mg | 0% |
| Selenium | 1.9µg | 1.8µg | 0% |
| Saturated fat | 0.039g | 0.05g | 0% |
| Monounsaturated fat | 0.019g | 0.112g | 0% |
| Polyunsaturated fat | 0.102g | 0.047g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
735%
23%
Minerals Daily Need Coverage Score
34%
26%
Comparison summary
Which food contains less Sodium?
Peas contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Peas is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 1.13g)
Which food is cheaper?
Parsnip is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.