Pea vs. Parsnip — In-Depth Nutrition Comparison
Summary of differences between Pea and Parsnip
- Pea has more Vitamin B5, Vitamin B1, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Zinc, however, Parsnip is higher in Vitamin E .
- Pea covers your daily need of Vitamin B5 3048% more than Parsnip.
- Pea has 3 times more Vitamin B2 than Parsnip. While Pea has 0.149mg of Vitamin B2, Parsnip has only 0.05mg.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Parsnips, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||40µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|