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  6. Peas vs. Parsnip

Peas vs. Parsnip — In-Depth Nutrition Comparison

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Summary of differences between peas and parsnip

  • Peas have more vitamin B5, vitamin B1, iron, protein, vitamin B6, vitamin B3, vitamin B2, phosphorus, and copper; however, parsnip is higher in vitamin E.
  • Peas cover your daily need for vitamin B5 3048% more than parsnip.
  • Peas have 4 times more protein than parsnip. While peas have 5.36g of protein, parsnip has only 1.2g.
  • The glycemic index of parsnip is higher.

These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Parsnips, raw.

Infographic

Peas vs Parsnip infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Peas
Peas
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +34.5%
Contains more IronIron +161%
Contains more CopperCopper +44.2%
Contains more ZincZinc +101.7%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -70%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +38.4%
~equal in Manganese ~0.56mg
~equal in Selenium ~1.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Peas
Peas
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +187.8%
Contains more Vitamin B2Vitamin B2 +198%
Contains more Vitamin B3Vitamin B3 +188.7%
Contains more Vitamin B5Vitamin B5 +25400%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +15.1%
Contains more Vitamin CVitamin C +19.7%
Contains more Vitamin EVitamin E +964.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~67µg

All nutrients comparison - raw data values

Nutrient Peas Parsnip DV% diff.
Vitamin B5 153mg 0.6mg 3048%
Vitamin B1 0.259mg 0.09mg 14%
Iron 1.54mg 0.59mg 12%
Vitamin B6 0.216mg 0.09mg 10%
Vitamin E 0.14mg 1.49mg 9%
Protein 5.36g 1.2g 8%
Vitamin B2 0.149mg 0.05mg 8%
Vitamin B3 2.021mg 0.7mg 8%
Phosphorus 117mg 71mg 7%
Copper 0.173mg 0.12mg 6%
Zinc 1.19mg 0.59mg 5%
Choline 29.7mg 5%
Vitamin A 40µg 0µg 4%
Vitamin C 14.2mg 17mg 3%
Potassium 271mg 375mg 3%
Vitamin K 25.9µg 22.5µg 3%
Magnesium 39mg 29mg 2%
Fiber 5.5g 4.9g 2%
Manganese 0.525mg 0.56mg 2%
Carbs 15.63g 17.99g 1%
Calcium 27mg 36mg 1%
Folate 63µg 67µg 1%
Fructose 0.41g 1%
Calories 84kcal 75kcal 0%
Protein per 100 calories 6.4g 1.6g N/A
Calories per 10 g protein 157kcal 625kcal N/A
Weight per 100 calories 119g 133g N/A
Fats 0.22g 0.3g 0%
Net carbs 10.13g 13.09g N/A
Sugar 5.93g 4.8g N/A
Sodium 3mg 10mg 0%
Selenium 1.9µg 1.8µg 0%
Saturated fat 0.039g 0.05g 0%
Monounsaturated fat 0.019g 0.112g 0%
Polyunsaturated fat 0.102g 0.047g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +346.7%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +15.1%
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -22%
Contains more Poly. FatPolyunsaturated fat +117%
Contains more Mono. FatMonounsaturated fat +489.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.