Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Peas
  5. Compare
  6. Peas vs. Chili Pepper

Peas vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

A recap on differences between peas and chili Pepper

  • Peas have more vitamin B5, fiber, vitamin B1, manganese, phosphorus, folate, vitamin K, and zinc; however, chili Pepper are higher in vitamin C and vitamin A.
  • Peas cover your daily vitamin B5 needs 3059% more than chili Pepper.
  • Chili Pepper contain 4 times less zinc than peas. Peas contain 1.19mg of zinc, while chili Pepper contain 0.3mg.
  • The glycemic index of peas is higher.

Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Peppers, hot chili, green, raw.

Infographic

Peas vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +50%
Contains more IronIron +28.3%
Contains more ZincZinc +296.7%
Contains more PhosphorusPhosphorus +154.3%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +121.5%
Contains more SeleniumSelenium +280%
Contains more PotassiumPotassium +25.5%
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +187.8%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more Vitamin B5Vitamin B5 +250719.7%
Contains more Vitamin KVitamin K +81.1%
Contains more FolateFolate +173.9%
Contains more CholineCholine +167.6%
Contains more Vitamin CVitamin C +1607.7%
Contains more Vitamin AVitamin A +47.5%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin B6Vitamin B6 +28.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Chili Pepper DV% diff.
Vitamin B5 153mg 0.061mg 3059%
Vitamin C 14.2mg 242.5mg 254%
Fiber 5.5g 1.5g 16%
Vitamin B1 0.259mg 0.09mg 14%
Manganese 0.525mg 0.237mg 13%
Folate 63µg 23µg 10%
Vitamin K 25.9µg 14.3µg 10%
Phosphorus 117mg 46mg 10%
Zinc 1.19mg 0.3mg 8%
Protein 5.36g 2g 7%
Vitamin B3 2.021mg 0.95mg 7%
Vitamin B6 0.216mg 0.278mg 5%
Vitamin B2 0.149mg 0.09mg 5%
Iron 1.54mg 1.2mg 4%
Vitamin E 0.14mg 0.69mg 4%
Magnesium 39mg 25mg 3%
Choline 29.7mg 11.1mg 3%
Selenium 1.9µg 0.5µg 3%
Calories 84kcal 40kcal 2%
Vitamin A 40µg 59µg 2%
Potassium 271mg 340mg 2%
Carbs 15.63g 9.46g 2%
Calcium 27mg 18mg 1%
Fructose 0.41g 1%
Fats 0.22g 0.2g 0%
Net carbs 10.13g 7.96g N/A
Sugar 5.93g 5.1g N/A
Copper 0.173mg 0.174mg 0%
Sodium 3mg 7mg 0%
Saturated fat 0.039g 0.021g 0%
Monounsaturated fat 0.019g 0.011g 0%
Polyunsaturated fat 0.102g 0.109g 0%
Tryptophan 0.037mg 0.026mg 0%
Threonine 0.201mg 0.074mg 0%
Isoleucine 0.193mg 0.065mg 0%
Leucine 0.32mg 0.105mg 0%
Lysine 0.314mg 0.089mg 0%
Methionine 0.081mg 0.024mg 0%
Phenylalanine 0.198mg 0.062mg 0%
Valine 0.232mg 0.084mg 0%
Histidine 0.105mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +168%
Contains more CarbsCarbs +65.2%
Contains more OtherOther +53.3%
Contains more WaterWater +12.7%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +72.7%
Contains less Sat. FatSaturated fat -46.2%
~equal in Polyunsaturated fat ~0.109g

People also compare

Peas
Peas vs Green bean raw
Green bean raw
Peas
Peas vs Vegetable
Vegetable
Peas
Peas vs Mung bean
Mung bean
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.