Peas vs. Chili Pepper — In-Depth Nutrition Comparison
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A recap on differences between peas and chili Pepper
- Peas have more vitamin B5, fiber, vitamin B1, manganese, phosphorus, folate, vitamin K, zinc, and vitamin B3; however, chili Pepper are higher in vitamin C.
- Peas cover your daily vitamin B5 needs 3059% more than chili Pepper.
- Chili Pepper contain 2508 times less Vitamin B5 than peas. Peas contain 153mg of Vitamin B5, while chili Pepper contain 0.061mg.
- The glycemic index of peas is higher.
Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +28.3% |
| Contains more ZincZinc | +296.7% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +121.5% |
| Contains more SeleniumSelenium | +280% |
| Contains more PotassiumPotassium | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +187.8% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +250719.7% |
| Contains more Vitamin KVitamin K | +81.1% |
| Contains more FolateFolate | +173.9% |
| Contains more CholineCholine | +167.6% |
| Contains more Vitamin CVitamin C | +1607.7% |
| Contains more Vitamin AVitamin A | +47.2% |
| Contains more Vitamin EVitamin E | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +168% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +53.3% |
| Contains more WaterWater | +12.7% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated Fat | +72.7% |
| Contains less Sat. FatSaturated Fat | -46.2% |
~equal in
Polyunsaturated fat
~0.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 40kcal |
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| Protein | 5.36g | 2g |
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| Fats | 0.22g | 0.2g |
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| Vitamin C | 14.2mg | 242.5mg |
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| Net carbs | 10.13g | 7.96g |
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| Carbs | 15.63g | 9.46g |
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| Magnesium | 39mg | 25mg |
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| Calcium | 27mg | 18mg |
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| Potassium | 271mg | 340mg |
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| Iron | 1.54mg | 1.2mg |
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| Sugar | 5.93g | 5.1g |
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| Fiber | 5.5g | 1.5g |
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| Copper | 0.173mg | 0.174mg |
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| Zinc | 1.19mg | 0.3mg |
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| Phosphorus | 117mg | 46mg |
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| Sodium | 3mg | 7mg |
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| Vitamin A | 801IU | 1179IU |
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| Vitamin A | 40µg | 59µg |
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| Vitamin E | 0.14mg | 0.69mg |
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| Manganese | 0.525mg | 0.237mg |
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| Selenium | 1.9µg | 0.5µg |
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| Vitamin B1 | 0.259mg | 0.09mg |
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| Vitamin B2 | 0.149mg | 0.09mg |
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| Vitamin B3 | 2.021mg | 0.95mg |
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| Vitamin B5 | 153mg | 0.061mg |
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| Vitamin B6 | 0.216mg | 0.278mg |
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| Vitamin K | 25.9µg | 14.3µg |
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| Folate | 63µg | 23µg |
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| Choline | 29.7mg | 11.1mg |
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| Saturated Fat | 0.039g | 0.021g |
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| Monounsaturated Fat | 0.019g | 0.011g |
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| Polyunsaturated fat | 0.102g | 0.109g |
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| Tryptophan | 0.037mg | 0.026mg |
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| Threonine | 0.201mg | 0.074mg |
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| Isoleucine | 0.193mg | 0.065mg |
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| Leucine | 0.32mg | 0.105mg |
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| Lysine | 0.314mg | 0.089mg |
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| Methionine | 0.081mg | 0.024mg |
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| Phenylalanine | 0.198mg | 0.062mg |
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| Valine | 0.232mg | 0.084mg |
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| Histidine | 0.105mg | 0.041mg |
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| Fructose | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
738%
83%
Minerals Daily Need Coverage Score
34%
22%
Comparison summary
Which food contains less Sodium?
Peas contains less Sodium (difference - 4mg)
Which food is cheaper?
Peas is cheaper (difference - $0.7)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 0.83g)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.