Pea vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between Pea and Chili pepper
- Pea is richer in Vitamin B5, Fiber, Vitamin B1, Manganese, Phosphorus, Folate, Vitamin K, and Zinc, yet Chili pepper is richer in Vitamin C, and Vitamin B6.
- Daily need coverage for Vitamin B5 from Pea is 3056% higher.
- Pea contains 5 times more Zinc than Chili pepper. Pea contains 1.19mg of Zinc, while Chili pepper contains 0.26mg.
Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+92.9%
Contains
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Iron
+49.5%
Contains
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Magnesium
+69.6%
Contains
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Phosphorus
+172.1%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+357.7%
Contains
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Copper
+34.1%
Contains
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Manganese
+180.7%
Contains
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Selenium
+280%
Contains
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Potassium
+18.8%
Contains
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Calcium
+92.9%
Contains
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Iron
+49.5%
Contains
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Magnesium
+69.6%
Contains
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Phosphorus
+172.1%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+357.7%
Contains
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Copper
+34.1%
Contains
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Manganese
+180.7%
Contains
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Selenium
+280%
Contains
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Potassium
+18.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+259.7%
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin B3
+62.5%
Contains
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Vitamin B5
+76019.4%
Contains
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Folate
+173.9%
Contains
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Vitamin K
+85%
Contains
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Vitamin A
+18.9%
Contains
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Vitamin E
+392.9%
Contains
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Vitamin C
+912%
Contains
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Vitamin B6
+134.3%
Contains
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Vitamin B1
+259.7%
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin B3
+62.5%
Contains
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Vitamin B5
+76019.4%
Contains
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Folate
+173.9%
Contains
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Vitamin K
+85%
Contains
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Vitamin A
+18.9%
Contains
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Vitamin E
+392.9%
Contains
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Vitamin C
+912%
Contains
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Vitamin B6
+134.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+186.6%
Contains
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Carbs
+77.4%
Contains
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Fats
+100%
Contains
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Water
+13%
Equal in Other - 0.86
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+186.6%
Contains
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Carbs
+77.4%
Contains
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Fats
+100%
Contains
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Water
+13%
Equal in Other - 0.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26.3%
Contains
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Polyunsaturated fat
+134.3%
Equal in Saturated Fat - 0.042
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
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Monounsaturated Fat
+26.3%
Contains
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Polyunsaturated fat
+134.3%
Equal in Saturated Fat - 0.042
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 7.31g |
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| Protein | 5.36g | 1.87g |
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| Fats | 0.22g | 0.44g |
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| Carbs | 15.63g | 8.81g |
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| Calories | 84kcal | 40kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g | 5.3g |
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| Fiber | 5.5g | 1.5g |
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| Calcium | 27mg | 14mg |
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| Iron | 1.54mg | 1.03mg |
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| Magnesium | 39mg | 23mg |
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| Phosphorus | 117mg | 43mg |
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| Potassium | 271mg | 322mg |
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| Sodium | 3mg | 9mg |
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| Zinc | 1.19mg | 0.26mg |
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| Copper | 0.173mg | 0.129mg |
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| Manganese | 0.525mg | 0.187mg |
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| Selenium | 1.9µg | 0.5µg |
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| Vitamin A | 801IU | 952IU |
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| Vitamin A RAE | 40µg | 48µg |
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| Vitamin E | 0.14mg | 0.69mg |
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| Vitamin C | 14.2mg | 143.7mg |
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| Vitamin B1 | 0.259mg | 0.072mg |
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| Vitamin B2 | 0.149mg | 0.086mg |
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| Vitamin B3 | 2.021mg | 1.244mg |
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| Vitamin B5 | 153mg | 0.201mg |
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| Vitamin B6 | 0.216mg | 0.506mg |
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| Folate | 63µg | 23µg |
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| Vitamin K | 25.9µg | 14µg |
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| Tryptophan | 0.037mg | 0.026mg |
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| Threonine | 0.201mg | 0.074mg |
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| Isoleucine | 0.193mg | 0.065mg |
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| Leucine | 0.32mg | 0.105mg |
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| Lysine | 0.314mg | 0.089mg |
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| Methionine | 0.081mg | 0.024mg |
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| Phenylalanine | 0.198mg | 0.062mg |
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| Valine | 0.232mg | 0.084mg |
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| Histidine | 0.105mg | 0.041mg |
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| Saturated Fat | 0.039g | 0.042g |
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| Monounsaturated Fat | 0.019g | 0.024g |
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| Polyunsaturated fat | 0.102g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
66%
Minerals Daily Need Coverage Score
34%
18%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 0.63g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.