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  6. Peas vs. Chili pepper

Peas vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between peas and chili pepper

  • Peas are richer in vitamin B5, fiber, vitamin B1, manganese, phosphorus, folate, vitamin K, and zinc, yet chili pepper is richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin B5 for peas is 3056% higher.
  • Peas contain 5 times more zinc than chili pepper. Peas contain 1.19mg of zinc, while chili pepper contains 0.26mg.

Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Peppers, hot chili, red, raw.

Infographic

Peas vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +69.6%
Contains more CalciumCalcium +92.9%
Contains more IronIron +49.5%
Contains more CopperCopper +34.1%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +172.1%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +180.7%
Contains more SeleniumSelenium +280%
Contains more PotassiumPotassium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +259.7%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +76019.4%
Contains more Vitamin KVitamin K +85%
Contains more FolateFolate +173.9%
Contains more CholineCholine +172.5%
Contains more Vitamin CVitamin C +912%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin B6Vitamin B6 +134.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Chili pepper DV% diff.
Vitamin B5 153mg 0.201mg 3056%
Vitamin C 14.2mg 143.7mg 144%
Vitamin B6 0.216mg 0.506mg 22%
Vitamin B1 0.259mg 0.072mg 16%
Fiber 5.5g 1.5g 16%
Manganese 0.525mg 0.187mg 15%
Phosphorus 117mg 43mg 11%
Vitamin K 25.9µg 14µg 10%
Folate 63µg 23µg 10%
Zinc 1.19mg 0.26mg 8%
Protein 5.36g 1.87g 7%
Iron 1.54mg 1.03mg 6%
Vitamin B3 2.021mg 1.244mg 5%
Copper 0.173mg 0.129mg 5%
Vitamin B2 0.149mg 0.086mg 5%
Magnesium 39mg 23mg 4%
Vitamin E 0.14mg 0.69mg 4%
Selenium 1.9µg 0.5µg 3%
Choline 29.7mg 10.9mg 3%
Calories 84kcal 40kcal 2%
Carbs 15.63g 8.81g 2%
Potassium 271mg 322mg 2%
Vitamin A 40µg 48µg 1%
Polyunsaturated fat 0.102g 0.239g 1%
Calcium 27mg 14mg 1%
Fructose 0.41g 1%
Fats 0.22g 0.44g 0%
Net carbs 10.13g 7.31g N/A
Sugar 5.93g 5.3g N/A
Sodium 3mg 9mg 0%
Saturated fat 0.039g 0.042g 0%
Monounsaturated fat 0.019g 0.024g 0%
Tryptophan 0.037mg 0.026mg 0%
Threonine 0.201mg 0.074mg 0%
Isoleucine 0.193mg 0.065mg 0%
Leucine 0.32mg 0.105mg 0%
Lysine 0.314mg 0.089mg 0%
Methionine 0.081mg 0.024mg 0%
Phenylalanine 0.198mg 0.062mg 0%
Valine 0.232mg 0.084mg 0%
Histidine 0.105mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +186.6%
Contains more CarbsCarbs +77.4%
Contains more FatsFats +100%
Contains more WaterWater +13%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +26.3%
Contains more Poly. FatPolyunsaturated fat +134.3%
~equal in Saturated fat ~0.042g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.