Pea vs Chili pepper - In-Depth Nutrition Comparison
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Summary of differences between Pea and Chili pepper
- Pea has more Fiber, Vitamin B1, Folate, Manganese, Phosphorus, Vitamin K, Zinc, and Iron, however Chili pepper is higher in Vitamin C, and Vitamin B6.
- Chili pepper covers your daily need of Vitamin C 115% more than Pea.
- Pea has 5 times more Zinc than Chili pepper. While Pea has 1.24mg of Zinc, Chili pepper has only 0.26mg.
These are the specific foods used in this comparison Peas, green, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+42.7%
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Calcium
+78.6%
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Magnesium
+43.5%
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Copper
+36.4%
Contains
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Zinc
+376.9%
Contains
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Phosphorus
+151.2%
Contains
less
Sodium
-44.4%
Contains
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Potassium
+32%
Contains
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Iron
+42.7%
Contains
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Calcium
+78.6%
Contains
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Magnesium
+43.5%
Contains
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Copper
+36.4%
Contains
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Zinc
+376.9%
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Phosphorus
+151.2%
Contains
less
Sodium
-44.4%
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Potassium
+32%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+269.4%
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Vitamin B2
+53.5%
Contains
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Vitamin B3
+68%
Contains
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Vitamin K
+77.1%
Contains
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Folate
+182.6%
Contains
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Vitamin C
+259.3%
Contains
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Vitamin A
+24.4%
Contains
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Vitamin E
+430.8%
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Vitamin B5
+93.3%
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Vitamin B6
+199.4%
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Vitamin B1
+269.4%
Contains
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Vitamin B2
+53.5%
Contains
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Vitamin B3
+68%
Contains
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Vitamin K
+77.1%
Contains
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Folate
+182.6%
Contains
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Vitamin C
+259.3%
Contains
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Vitamin A
+24.4%
Contains
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Vitamin E
+430.8%
Contains
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Vitamin B5
+93.3%
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Vitamin B6
+199.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 81kcal | 40kcal |
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| Protein | 5.42g | 1.87g |
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| Fats | 0.4g | 0.44g |
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| Vitamin C | 40mg | 143.7mg |
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| Net carbs | 8.75g | 7.31g |
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| Carbs | 14.45g | 8.81g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 1.47mg | 1.03mg |
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| Calcium | 25mg | 14mg |
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| Potassium | 244mg | 322mg |
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| Magnesium | 33mg | 23mg |
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| Sugar | 5.67g | 5.3g |
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| Fiber | 5.7g | 1.5g |
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| Copper | 0.176mg | 0.129mg |
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| Zinc | 1.24mg | 0.26mg |
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| Starch | g | g | |
| Phosphorus | 108mg | 43mg |
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| Sodium | 5mg | 9mg |
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| Vitamin A | 765IU | 952IU |
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| Vitamin E | 0.13mg | 0.69mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.266mg | 0.072mg |
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| Vitamin B2 | 0.132mg | 0.086mg |
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| Vitamin B3 | 2.09mg | 1.244mg |
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| Vitamin B5 | 0.104mg | 0.201mg |
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| Vitamin B6 | 0.169mg | 0.506mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 24.8µg | 14µg |
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| Folate | 65µg | 23µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.071g | 0.042g |
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| Monounsaturated Fat | 0.035g | 0.024g |
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| Polyunsaturated fat | 0.187g | 0.239g |
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| Tryptophan | 0.037mg | 0.026mg |
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| Threonine | 0.203mg | 0.074mg |
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| Isoleucine | 0.195mg | 0.065mg |
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| Leucine | 0.323mg | 0.105mg |
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| Lysine | 0.317mg | 0.089mg |
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| Methionine | 0.082mg | 0.024mg |
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| Phenylalanine | 0.2mg | 0.062mg |
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| Valine | 0.235mg | 0.084mg |
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| Histidine | 0.107mg | 0.041mg |
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| Fructose | 0.39g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
66
Mineral Summary Score
31
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
11%
Carbohydrates
14%
9%
Fats
2%
2%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 4mg)
Which food is cheaper?
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.