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  6. Pea vs. Potato flour

Pea vs. Potato flour — In-Depth Nutrition Comparison

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How are Pea and Potato flour different?

  • Pea is richer in Vitamin B5, Vitamin K, Vitamin C, Folate, Manganese, and Vitamin B2, while Potato flour is higher in Vitamin B6, Potassium, Vitamin B3, and Phosphorus.
  • Pea covers your daily need of Vitamin B5 3051% more than Potato flour.

Peas, green, cooked, boiled, drained, without salt and Potato flour types were used in this article.

Infographic

Pea vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
5
:
5
Potato flour
Potato flour
Contains more Iron +11.6%
Contains less Sodium -94.5%
Contains more Zinc +120.4%
Contains more Manganese +67.7%
Contains more Selenium +72.7%
Contains more Calcium +140.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +43.6%
Contains more Potassium +269.4%
Contains more Copper +13.9%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Contains more Iron +11.6%
Contains less Sodium -94.5%
Contains more Zinc +120.4%
Contains more Manganese +67.7%
Contains more Selenium +72.7%
Contains more Calcium +140.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +43.6%
Contains more Potassium +269.4%
Contains more Copper +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
7
:
3
Potato flour
Potato flour
Contains more Vitamin A +∞%
Contains more Vitamin C +273.7%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +192.2%
Contains more Vitamin B5 +32178.5%
Contains more Folate +152%
Contains more Vitamin K +∞%
Contains more Vitamin E +78.6%
Contains more Vitamin B3 +73.5%
Contains more Vitamin B6 +256%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +273.7%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +192.2%
Contains more Vitamin B5 +32178.5%
Contains more Folate +152%
Contains more Vitamin K +∞%
Contains more Vitamin E +78.6%
Contains more Vitamin B3 +73.5%
Contains more Vitamin B6 +256%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
1
:
4
Potato flour
Potato flour
Contains more Water +1094.3%
Contains more Protein +28.7%
Contains more Fats +54.5%
Contains more Carbs +431.7%
Contains more Other +241.3%
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more Water +1094.3%
Contains more Protein +28.7%
Contains more Fats +54.5%
Contains more Carbs +431.7%
Contains more Other +241.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
2
:
1
Potato flour
Potato flour
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +137.5%
Contains more Polyunsaturated fat +47.1%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +137.5%
Contains more Polyunsaturated fat +47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Potato flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Potato flour Opinion
Net carbs 10.13g 77.2g Potato flour
Protein 5.36g 6.9g Potato flour
Fats 0.22g 0.34g Potato flour
Carbs 15.63g 83.1g Potato flour
Calories 84kcal 357kcal Potato flour
Fructose 0.41g Pea
Sugar 5.93g 3.52g Potato flour
Fiber 5.5g 5.9g Potato flour
Calcium 27mg 65mg Potato flour
Iron 1.54mg 1.38mg Pea
Magnesium 39mg 65mg Potato flour
Phosphorus 117mg 168mg Potato flour
Potassium 271mg 1001mg Potato flour
Sodium 3mg 55mg Pea
Zinc 1.19mg 0.54mg Pea
Copper 0.173mg 0.197mg Potato flour
Manganese 0.525mg 0.313mg Pea
Selenium 1.9µg 1.1µg Pea
Vitamin A 801IU 0IU Pea
Vitamin A RAE 40µg 0µg Pea
Vitamin E 0.14mg 0.25mg Potato flour
Vitamin C 14.2mg 3.8mg Pea
Vitamin B1 0.259mg 0.228mg Pea
Vitamin B2 0.149mg 0.051mg Pea
Vitamin B3 2.021mg 3.507mg Potato flour
Vitamin B5 153mg 0.474mg Pea
Vitamin B6 0.216mg 0.769mg Potato flour
Folate 63µg 25µg Pea
Vitamin K 25.9µg 0µg Pea
Tryptophan 0.037mg 0.115mg Potato flour
Threonine 0.201mg 0.28mg Potato flour
Isoleucine 0.193mg 0.299mg Potato flour
Leucine 0.32mg 0.425mg Potato flour
Lysine 0.314mg 0.413mg Potato flour
Methionine 0.081mg 0.107mg Potato flour
Phenylalanine 0.198mg 0.316mg Potato flour
Valine 0.232mg 0.356mg Potato flour
Histidine 0.105mg 0.166mg Potato flour
Saturated Fat 0.039g 0.09g Pea
Monounsaturated Fat 0.019g 0.008g Pea
Polyunsaturated fat 0.102g 0.15g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Potato flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
31%
Potato flour
Minerals Daily Need Coverage Score
34%
Pea
41%
Potato flour

Comparison summary

Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 54)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.