Pea vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Differences between Pea and Pumpkin flowers
- Pea has more Vitamin B1, Iron, Phosphorus, Vitamin B3, and Vitamin B2, while Pumpkin flowers has more Vitamin C, and Vitamin A.
- Pea's daily need coverage for Vitamin B1 is 18% higher.
- Pumpkin flowers contain 3 times less Vitamin B3 than Pea. Pea contains 2.021mg of Vitamin B3, while Pumpkin flowers contain 0.69mg.
The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +138.8% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more CalciumCalcium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +98.7% |
| Contains more Vitamin B3Vitamin B3 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +97.2% |
| Contains more Vitamin AVitamin A | +143.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +420.4% |
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +376.5% |
| Contains more OtherOther | +95.7% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated Fat | +111.1% |
| Contains more Poly. FatPolyunsaturated fat | +2450% |
~equal in
Saturated Fat
~0.036g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 15kcal |
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| Protein | 5.36g | 1.03g |
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| Fats | 0.22g | 0.07g |
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| Vitamin C | 14.2mg | 28mg |
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| Net carbs | 10.13g | 3.28g |
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| Carbs | 15.63g | 3.28g |
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| Magnesium | 39mg | 24mg |
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| Calcium | 27mg | 39mg |
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| Potassium | 271mg | 173mg |
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| Iron | 1.54mg | 0.7mg |
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| Sugar | 5.93g |
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| Fiber | 5.5g |
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| Copper | 0.173mg |
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| Zinc | 1.19mg |
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| Phosphorus | 117mg | 49mg |
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| Sodium | 3mg | 5mg |
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| Vitamin A | 801IU | 1947IU |
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| Vitamin A | 40µg | 97µg |
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| Vitamin E | 0.14mg |
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| Manganese | 0.525mg |
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| Selenium | 1.9µg | 0.7µg |
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| Vitamin B1 | 0.259mg | 0.042mg |
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| Vitamin B2 | 0.149mg | 0.075mg |
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| Vitamin B3 | 2.021mg | 0.69mg |
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| Vitamin B5 | 153mg |
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| Vitamin B6 | 0.216mg |
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| Vitamin K | 25.9µg |
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| Folate | 63µg | 59µg |
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| Choline | 29.7mg |
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| Saturated Fat | 0.039g | 0.036g |
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| Monounsaturated Fat | 0.019g | 0.009g |
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| Polyunsaturated fat | 0.102g | 0.004g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Fructose | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
738%
23%
Minerals Daily Need Coverage Score
34%
10%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 54)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)