Peas vs. Spirulina — In-Depth Nutrition Comparison
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Differences between peas and spirulina
- Peas have more vitamin B5, fiber, vitamin K, phosphorus, vitamin A, vitamin C, and manganese, while spirulina has more copper, iron, and vitamin B2.
- Peas' daily need coverage for vitamin B5 is 3054% higher.
- Spirulina contains 16 times less vitamin C than peas. Peas contain 14.2mg of vitamin C, while spirulina contains 0.9mg.
The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Seaweed, spirulina, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more ZincZinc | +495% |
| Contains more PhosphorusPhosphorus | +963.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +182.3% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more IronIron | +81.2% |
| Contains more CopperCopper | +245.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1477.8% |
| Contains more Vitamin AVitamin A | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +46976.9% |
| Contains more Vitamin B6Vitamin B6 | +535.3% |
| Contains more Vitamin KVitamin K | +936% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +356.9% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.325mg | 3054% |
| Copper | 0.173mg | 0.597mg | 47% |
| Vitamin K | 25.9µg | 2.5µg | 20% |
| Fiber | 5.5g | 0.4g | 20% |
| Iron | 1.54mg | 2.79mg | 16% |
| Manganese | 0.525mg | 0.186mg | 15% |
| Vitamin C | 14.2mg | 0.9mg | 15% |
| Phosphorus | 117mg | 11mg | 15% |
| Vitamin B2 | 0.149mg | 0.342mg | 15% |
| Vitamin B6 | 0.216mg | 0.034mg | 14% |
| Folate | 63µg | 9µg | 14% |
| Zinc | 1.19mg | 0.2mg | 9% |
| Vitamin B3 | 2.021mg | 1.196mg | 5% |
| Magnesium | 39mg | 19mg | 5% |
| Potassium | 271mg | 127mg | 4% |
| Sodium | 3mg | 98mg | 4% |
| Vitamin A | 40µg | 3µg | 4% |
| Carbs | 15.63g | 2.42g | 4% |
| Choline | 29.7mg | 6.5mg | 4% |
| Calories | 84kcal | 26kcal | 3% |
| Vitamin B1 | 0.259mg | 0.222mg | 3% |
| Vitamin E | 0.14mg | 0.49mg | 2% |
| Calcium | 27mg | 12mg | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Protein | 5.36g | 5.92g | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.22g | 0.39g | 0% |
| Net carbs | 10.13g | 2.02g | N/A |
| Sugar | 5.93g | 0.3g | N/A |
| Saturated fat | 0.039g | 0.135g | 0% |
| Monounsaturated fat | 0.019g | 0.034g | 0% |
| Polyunsaturated fat | 0.102g | 0.106g | 0% |
| Tryptophan | 0.037mg | 0.096mg | 0% |
| Threonine | 0.201mg | 0.306mg | 0% |
| Isoleucine | 0.193mg | 0.331mg | 0% |
| Leucine | 0.32mg | 0.509mg | 0% |
| Lysine | 0.314mg | 0.312mg | 0% |
| Methionine | 0.081mg | 0.118mg | 0% |
| Phenylalanine | 0.198mg | 0.286mg | 0% |
| Valine | 0.232mg | 0.362mg | 0% |
| Histidine | 0.105mg | 0.112mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +545.9% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +77.3% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
~equal in
Polyunsaturated fat
~0.106g
