Pea vs. Water chestnuts — In-Depth Nutrition Comparison
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Summary of differences between Pea and Water chestnuts
- Pea has more Vitamin B5, Vitamin K, Iron, Folate, Vitamin C, Fiber, and Vitamin B1, however, Water chestnuts are higher in Copper, Potassium, and Vitamin B6.
- Pea covers your daily need of Vitamin B5 3050% more than Water chestnuts.
- Pea has 86 times more Vitamin K than Water chestnuts. While Pea has 25.9µg of Vitamin K, Water chestnuts have only 0.3µg.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Waterchestnuts, chinese, (matai), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+145.5%
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Iron
+2466.7%
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Magnesium
+77.3%
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Phosphorus
+85.7%
Contains
less
Sodium
-78.6%
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Zinc
+138%
Contains
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Manganese
+58.6%
Contains
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Selenium
+171.4%
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Potassium
+115.5%
Contains
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Copper
+88.4%
Contains
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Calcium
+145.5%
Contains
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Iron
+2466.7%
Contains
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Magnesium
+77.3%
Contains
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Phosphorus
+85.7%
Contains
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Sodium
-78.6%
Contains
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Zinc
+138%
Contains
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Manganese
+58.6%
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Selenium
+171.4%
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Potassium
+115.5%
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Copper
+88.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+255%
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Vitamin B1
+85%
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Vitamin B3
+102.1%
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Vitamin B5
+31841.5%
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Folate
+293.8%
Contains
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Vitamin K
+8533.3%
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Vitamin E
+757.1%
Contains
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Vitamin B2
+34.2%
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Vitamin B6
+51.9%
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Vitamin A
+∞%
Contains
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Vitamin C
+255%
Contains
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Vitamin B1
+85%
Contains
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Vitamin B3
+102.1%
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Vitamin B5
+31841.5%
Contains
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Folate
+293.8%
Contains
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Vitamin K
+8533.3%
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Vitamin E
+757.1%
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Vitamin B2
+34.2%
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Vitamin B6
+51.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+282.9%
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Fats
+120%
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Carbs
+53.2%
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Other
+19.6%
Equal in Water - 73.46
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Contains
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Protein
+282.9%
Contains
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Fats
+120%
Contains
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Carbs
+53.2%
Contains
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Other
+19.6%
Equal in Water - 73.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+850%
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Polyunsaturated fat
+137.2%
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Saturated Fat
-33.3%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
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Monounsaturated Fat
+850%
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Polyunsaturated fat
+137.2%
Contains
less
Saturated Fat
-33.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 20.94g |
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| Protein | 5.36g | 1.4g |
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| Fats | 0.22g | 0.1g |
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| Carbs | 15.63g | 23.94g |
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| Calories | 84kcal | 97kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g | 4.8g |
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| Fiber | 5.5g | 3g |
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| Calcium | 27mg | 11mg |
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| Iron | 1.54mg | 0.06mg |
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| Magnesium | 39mg | 22mg |
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| Phosphorus | 117mg | 63mg |
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| Potassium | 271mg | 584mg |
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| Sodium | 3mg | 14mg |
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| Zinc | 1.19mg | 0.5mg |
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| Copper | 0.173mg | 0.326mg |
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| Manganese | 0.525mg | 0.331mg |
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| Selenium | 1.9µg | 0.7µg |
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| Vitamin A | 801IU | 0IU |
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| Vitamin A RAE | 40µg | 0µg |
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| Vitamin E | 0.14mg | 1.2mg |
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| Vitamin C | 14.2mg | 4mg |
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| Vitamin B1 | 0.259mg | 0.14mg |
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| Vitamin B2 | 0.149mg | 0.2mg |
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| Vitamin B3 | 2.021mg | 1mg |
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| Vitamin B5 | 153mg | 0.479mg |
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| Vitamin B6 | 0.216mg | 0.328mg |
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| Folate | 63µg | 16µg |
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| Vitamin K | 25.9µg | 0.3µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Saturated Fat | 0.039g | 0.026g |
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| Monounsaturated Fat | 0.019g | 0.002g |
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| Polyunsaturated fat | 0.102g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
21%
Minerals Daily Need Coverage Score
34%
27%
Comparison summary
Which food is lower in Sugar?
Water chestnuts is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated Fat?
Water chestnuts is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Water chestnuts is lower in glycemic index (difference - 54)
Which food is cheaper?
Water chestnuts is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)