Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Peach
  5. Compare
  6. Peach vs. Beef broiled

Peach vs. Beef broiled — In-Depth Nutrition Comparison

Compare

The main differences between peach and beef broiled

  • Beef broiled is richer than peach in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Peach contains less saturated fat.
  • Beef broiled has a lower glycemic index than peach.

Food types used in this article are Peaches, yellow, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Peach vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +408.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +940%
Contains more CopperCopper +25%
Contains more ZincZinc +3611.8%
Contains more PhosphorusPhosphorus +890%
Contains more SeleniumSelenium +21400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin KVitamin K +116.7%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +467.7%
Contains more Vitamin B3Vitamin B3 +567.2%
Contains more Vitamin B5Vitamin B5 +330.1%
Contains more Vitamin B6Vitamin B6 +1428%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +1250.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peach Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.17mg 6.31mg 56%
Protein 0.91g 25.93g 50%
Selenium 0.1µg 21.5µg 39%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.806mg 5.378mg 29%
Iron 0.25mg 2.6mg 29%
Saturated fat 0.019g 5.895g 27%
Vitamin B6 0.025mg 0.382mg 27%
Phosphorus 20mg 198mg 25%
Fats 0.25g 15.41g 23%
Monounsaturated fat 0.067g 6.668g 17%
Choline 6.1mg 82.4mg 14%
Calories 39kcal 250kcal 11%
Vitamin B2 0.031mg 0.176mg 11%
Vitamin B5 0.153mg 0.658mg 10%
Vitamin C 6.6mg 0mg 7%
Fiber 1.5g 0g 6%
Vitamin E 0.73mg 0.12mg 4%
Potassium 190mg 318mg 4%
Magnesium 9mg 21mg 3%
Polyunsaturated fat 0.086g 0.484g 3%
Sodium 0mg 72mg 3%
Carbs 9.54g 0g 3%
Fructose 1.53g 2%
Copper 0.068mg 0.085mg 2%
Manganese 0.061mg 0.012mg 2%
Vitamin B1 0.024mg 0.046mg 2%
Calcium 6mg 18mg 1%
Vitamin A 16µg 3µg 1%
Vitamin K 2.6µg 1.2µg 1%
Folate 4µg 9µg 1%
Net carbs 8.04g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 8.39g 0g N/A
Trans fat 0g 0.572g N/A
Tryptophan 0.01mg 0.094mg 0%
Threonine 0.016mg 0.72mg 0%
Isoleucine 0.017mg 0.822mg 0%
Leucine 0.027mg 1.45mg 0%
Lysine 0.03mg 1.54mg 0%
Methionine 0.01mg 0.478mg 0%
Phenylalanine 0.019mg 0.725mg 0%
Valine 0.022mg 0.914mg 0%
Histidine 0.013mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.3%
Contains more ProteinProtein +2749.5%
Contains more FatsFats +6064%
Contains more OtherOther +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9852.2%
Contains more Poly. FatPolyunsaturated fat +462.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.