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Peach vs. Broccoli — In-Depth Nutrition Comparison

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What are the main differences between peach and broccoli?

  • Peach has less vitamin C, vitamin K, folate, vitamin B6, vitamin B5, vitamin B2, phosphorus, manganese, and iron than broccoli.
  • Broccoli's daily need coverage for vitamin C is 92% higher.

We used Peaches, yellow, raw and Broccoli, raw types in this comparison.

Infographic

Peach vs Broccoli infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +66.3%
Contains more IronIron +192%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +244.3%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Peach
Peach
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin CVitamin C +1251.5%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin B1Vitamin B1 +195.8%
Contains more Vitamin B2Vitamin B2 +277.4%
Contains more Vitamin B5Vitamin B5 +274.5%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +3807.7%
Contains more FolateFolate +1475%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.78mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Broccoli DV% diff.
Vitamin C 6.6mg 89.2mg 92%
Vitamin K 2.6µg 101.6µg 83%
Folate 4µg 63µg 15%
Vitamin B6 0.025mg 0.175mg 12%
Vitamin B5 0.153mg 0.573mg 8%
Phosphorus 20mg 66mg 7%
Vitamin B2 0.031mg 0.117mg 7%
Iron 0.25mg 0.73mg 6%
Manganese 0.061mg 0.21mg 6%
Protein 0.91g 2.82g 4%
Calcium 6mg 47mg 4%
Potassium 190mg 316mg 4%
Fiber 1.5g 2.6g 4%
Selenium 0.1µg 2.5µg 4%
Vitamin B1 0.024mg 0.071mg 4%
Magnesium 9mg 21mg 3%
Copper 0.068mg 0.049mg 2%
Zinc 0.17mg 0.41mg 2%
Vitamin A 16µg 31µg 2%
Choline 6.1mg 18.7mg 2%
Carbs 9.54g 6.64g 1%
Sodium 0mg 33mg 1%
Vitamin B3 0.806mg 0.639mg 1%
Fructose 1.53g 0.68g 1%
Calories 39kcal 34kcal 0%
Protein per 100 calories 2.3g 8.3g N/A
Calories per 10 g protein 429kcal 121kcal N/A
Weight per 100 calories 256g 294g N/A
Fats 0.25g 0.37g 0%
Net carbs 8.04g 4.04g N/A
Sugar 8.39g 1.7g N/A
Vitamin E 0.73mg 0.78mg 0%
Saturated fat 0.019g 0.039g 0%
Monounsaturated fat 0.067g 0.011g 0%
Polyunsaturated fat 0.086g 0.038g 0%
Tryptophan 0.01mg 0.033mg 0%
Threonine 0.016mg 0.088mg 0%
Isoleucine 0.017mg 0.079mg 0%
Leucine 0.027mg 0.129mg 0%
Lysine 0.03mg 0.135mg 0%
Methionine 0.01mg 0.038mg 0%
Phenylalanine 0.019mg 0.117mg 0%
Valine 0.022mg 0.125mg 0%
Histidine 0.013mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more CarbsCarbs +43.7%
Contains more ProteinProtein +209.9%
Contains more FatsFats +48%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +509.1%
Contains more Poly. FatPolyunsaturated fat +126.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more SucroseSucrose +4660%
Contains more GlucoseGlucose +298%
Contains more FructoseFructose +125%
Contains more GalactoseGalactose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +162.5%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.