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  6. Peach vs. Cashew

Peach vs. Cashew — In-Depth Nutrition Comparison

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Summary of differences between peach and cashew

  • Peach has less copper, phosphorus, iron, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin B6 than cashew.
  • Cashew covers your daily need for copper, 236% more than peach.
  • Peach has less saturated fat.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Peaches, yellow, raw and Nuts, cashew nuts, raw.

Infographic

Peach vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +3144.4%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +247.4%
Contains more IronIron +2572%
Contains more CopperCopper +3127.9%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +2865%
Contains more ManganeseManganese +2613.1%
Contains more SeleniumSelenium +19800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Cashew
Cashew
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 18% 106% 13% 20% 52% 96% 0% 85% 19%
Contains more Vitamin CVitamin C +1220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.3%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +464.7%
Contains more Vitamin B6Vitamin B6 +1568%
Contains more Vitamin KVitamin K +1211.5%
Contains more FolateFolate +525%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Cashew DV% diff.
Copper 0.068mg 2.195mg 236%
Phosphorus 20mg 593mg 82%
Iron 0.25mg 6.68mg 80%
Manganese 0.061mg 1.655mg 69%
Fats 0.25g 43.85g 67%
Magnesium 9mg 292mg 67%
Monounsaturated fat 0.067g 23.797g 59%
Polyunsaturated fat 0.086g 7.845g 52%
Zinc 0.17mg 5.78mg 51%
Selenium 0.1µg 19.9µg 36%
Protein 0.91g 18.22g 35%
Saturated fat 0.019g 7.783g 35%
Vitamin B1 0.024mg 0.423mg 33%
Vitamin B6 0.025mg 0.417mg 30%
Calories 39kcal 553kcal 26%
Vitamin K 2.6µg 34.1µg 26%
Potassium 190mg 660mg 14%
Vitamin B5 0.153mg 0.864mg 14%
Starch 0g 23.49g 10%
Vitamin C 6.6mg 0.5mg 7%
Carbs 9.54g 30.19g 7%
Fiber 1.5g 3.3g 7%
Folate 4µg 25µg 5%
Calcium 6mg 37mg 3%
Vitamin A 16µg 0µg 2%
Vitamin B2 0.031mg 0.058mg 2%
Vitamin B3 0.806mg 1.062mg 2%
Fructose 1.53g 0.05g 2%
Sodium 0mg 12mg 1%
Vitamin E 0.73mg 0.9mg 1%
Choline 6.1mg 1%
Protein per 100 calories 2.3g 3.3g N/A
Calories per 10 g protein 429kcal 304kcal N/A
Weight per 100 calories 256g 18g N/A
Unsaturated / Saturated Fat ratio 8.1 4.1 N/A
Net carbs 8.04g 26.89g N/A
Sugar 8.39g 5.91g N/A
Tryptophan 0.01mg 0.287mg 0%
Threonine 0.016mg 0.688mg 0%
Isoleucine 0.017mg 0.789mg 0%
Leucine 0.027mg 1.472mg 0%
Lysine 0.03mg 0.928mg 0%
Methionine 0.01mg 0.362mg 0%
Phenylalanine 0.019mg 0.951mg 0%
Valine 0.022mg 1.094mg 0%
Histidine 0.013mg 0.456mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1609%
Contains more ProteinProtein +1902.2%
Contains more FatsFats +17440%
Contains more CarbsCarbs +216.5%
Contains more OtherOther +490.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +35417.9%
Contains more Poly. FatPolyunsaturated fat +9022.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Cashew
Cashew
2
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3800%
Contains more FructoseFructose +2960%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +22.1%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.