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Peach vs. Cashew — In-Depth Nutrition Comparison

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Summary of differences between Peach and Cashew

  • Peach has less Copper, Phosphorus, Iron, Manganese, Magnesium, Zinc, Selenium, Vitamin B1, and Vitamin B6 than Cashew.
  • Cashew covers your daily need of Copper 236% more than Peach.
  • Peach has less Saturated Fat.

These are the specific foods used in this comparison Peaches, yellow, raw and Nuts, cashew nuts, raw.

Infographic

Peach vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
1
:
9
Cashew
Contains less Sodium -100%
Contains more Calcium +516.7%
Contains more Iron +2572%
Contains more Magnesium +3144.4%
Contains more Phosphorus +2865%
Contains more Potassium +247.4%
Contains more Zinc +3300%
Contains more Copper +3127.9%
Contains more Manganese +2613.1%
Contains more Selenium +19800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Contains less Sodium -100%
Contains more Calcium +516.7%
Contains more Iron +2572%
Contains more Magnesium +3144.4%
Contains more Phosphorus +2865%
Contains more Potassium +247.4%
Contains more Zinc +3300%
Contains more Copper +3127.9%
Contains more Manganese +2613.1%
Contains more Selenium +19800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
:
8
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin C +1220%
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +1662.5%
Contains more Vitamin B2 +87.1%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +464.7%
Contains more Vitamin B6 +1568%
Contains more Folate +525%
Contains more Vitamin K +1211.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +1220%
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +1662.5%
Contains more Vitamin B2 +87.1%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +464.7%
Contains more Vitamin B6 +1568%
Contains more Folate +525%
Contains more Vitamin K +1211.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
:
4
Cashew
Contains more Water +1609%
Contains more Protein +1902.2%
Contains more Fats +17440%
Contains more Carbs +216.5%
Contains more Other +490.7%
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more Water +1609%
Contains more Protein +1902.2%
Contains more Fats +17440%
Contains more Carbs +216.5%
Contains more Other +490.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
:
2
Cashew
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +35417.9%
Contains more Polyunsaturated fat +9022.1%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +35417.9%
Contains more Polyunsaturated fat +9022.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
4
:
2
Cashew
Contains more Glucose +3800%
Contains more Fructose +2960%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +22.1%
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +3800%
Contains more Fructose +2960%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +22.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Cashew
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Cashew Opinion
Net carbs 8.04g 26.89g Cashew
Protein 0.91g 18.22g Cashew
Fats 0.25g 43.85g Cashew
Carbs 9.54g 30.19g Cashew
Calories 39kcal 553kcal Cashew
Starch 0g 23.49g Cashew
Fructose 1.53g 0.05g Peach
Sugar 8.39g 5.91g Cashew
Fiber 1.5g 3.3g Cashew
Calcium 6mg 37mg Cashew
Iron 0.25mg 6.68mg Cashew
Magnesium 9mg 292mg Cashew
Phosphorus 20mg 593mg Cashew
Potassium 190mg 660mg Cashew
Sodium 0mg 12mg Peach
Zinc 0.17mg 5.78mg Cashew
Copper 0.068mg 2.195mg Cashew
Manganese 0.061mg 1.655mg Cashew
Selenium 0.1µg 19.9µg Cashew
Vitamin A 326IU 0IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg 0.9mg Cashew
Vitamin C 6.6mg 0.5mg Peach
Vitamin B1 0.024mg 0.423mg Cashew
Vitamin B2 0.031mg 0.058mg Cashew
Vitamin B3 0.806mg 1.062mg Cashew
Vitamin B5 0.153mg 0.864mg Cashew
Vitamin B6 0.025mg 0.417mg Cashew
Folate 4µg 25µg Cashew
Vitamin K 2.6µg 34.1µg Cashew
Tryptophan 0.01mg 0.287mg Cashew
Threonine 0.016mg 0.688mg Cashew
Isoleucine 0.017mg 0.789mg Cashew
Leucine 0.027mg 1.472mg Cashew
Lysine 0.03mg 0.928mg Cashew
Methionine 0.01mg 0.362mg Cashew
Phenylalanine 0.019mg 0.951mg Cashew
Valine 0.022mg 1.094mg Cashew
Histidine 0.013mg 0.456mg Cashew
Saturated Fat 0.019g 7.783g Peach
Monounsaturated Fat 0.067g 23.797g Cashew
Polyunsaturated fat 0.086g 7.845g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Cashew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
34%
Cashew
Minerals Daily Need Coverage Score
8%
Peach
200%
Cashew

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 7.764g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.2)
Which food is lower in Sugar?
Cashew
Cashew is lower in Sugar (difference - 2.48g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.