Peach vs. Honeydew — In-Depth Nutrition Comparison
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Significant differences between peach and honeydew
- Peach has more vitamin A; however, honeydew is richer in vitamin C.
- Honeydew covers your daily vitamin C needs 13% more than peach.
- Honeydew has 37 times less vitamin E than peach. Peach has 0.73mg of vitamin E, while honeydew has 0.02mg.
- Honeydew has a higher glycemic index. The glycemic index of honeydew is 62, while the glycemic index of peach is 42.
Specific food types used in this comparison are Peaches, yellow, raw and Melons, honeydew, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +125.9% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +20% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +252% |
| Contains more Vitamin KVitamin K | +11.5% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 18mg | 13% |
| Vitamin B6 | 0.025mg | 0.088mg | 5% |
| Vitamin E | 0.73mg | 0.02mg | 5% |
| Copper | 0.068mg | 0.024mg | 5% |
| Folate | 4µg | 19µg | 4% |
| Fiber | 1.5g | 0.8g | 3% |
| Fructose | 1.53g | 2.96g | 2% |
| Vitamin B3 | 0.806mg | 0.418mg | 2% |
| Sodium | 0mg | 18mg | 1% |
| Vitamin B2 | 0.031mg | 0.012mg | 1% |
| Protein | 0.91g | 0.54g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Manganese | 0.061mg | 0.027mg | 1% |
| Vitamin A | 16µg | 3µg | 1% |
| Vitamin B1 | 0.024mg | 0.038mg | 1% |
| Phosphorus | 20mg | 11mg | 1% |
| Potassium | 190mg | 228mg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Iron | 0.25mg | 0.17mg | 1% |
| Calories | 39kcal | 36kcal | 0% |
| Fats | 0.25g | 0.14g | 0% |
| Carbs | 9.54g | 9.09g | 0% |
| Net carbs | 8.04g | 8.29g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 8.39g | 8.12g | N/A |
| Vitamin B5 | 0.153mg | 0.155mg | 0% |
| Vitamin K | 2.6µg | 2.9µg | 0% |
| Saturated fat | 0.019g | 0.038g | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0.067g | 0.003g | 0% |
| Polyunsaturated fat | 0.086g | 0.059g | 0% |
| Tryptophan | 0.01mg | 0.005mg | 0% |
| Threonine | 0.016mg | 0.013mg | 0% |
| Isoleucine | 0.017mg | 0.013mg | 0% |
| Leucine | 0.027mg | 0.016mg | 0% |
| Lysine | 0.03mg | 0.018mg | 0% |
| Methionine | 0.01mg | 0.005mg | 0% |
| Phenylalanine | 0.019mg | 0.015mg | 0% |
| Valine | 0.022mg | 0.018mg | 0% |
| Histidine | 0.013mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +78.6% |
~equal in
Carbs
~9.09g
~equal in
Water
~89.82g
~equal in
Other
~0.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +2133.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +91.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +37.4% |
| Contains more FructoseFructose | +93.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
