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  6. Peach vs. Italian sausage raw

Peach vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between peach and italian sausage raw

  • Peach has less vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Peach is lower in saturated fat.
  • Peach has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Peaches, yellow, raw and Sausage, Italian, pork, raw.

Infographic

Peach vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +372%
Contains more CopperCopper +17.6%
Contains more ZincZinc +952.9%
Contains more PhosphorusPhosphorus +610%
Contains more SeleniumSelenium +24700%
~equal in Manganese ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2266.7%
Contains more Vitamin B2Vitamin B2 +441.9%
Contains more Vitamin B3Vitamin B3 +303.2%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Peach Italian sausage raw DV% diff.
Saturated fat 0.019g 11.27g 51%
Fats 0.25g 31.33g 48%
Vitamin B1 0.024mg 0.568mg 45%
Selenium 0.1µg 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.067g 14.34g 36%
Sodium 0mg 731mg 32%
Protein 0.91g 14.25g 27%
Polyunsaturated fat 0.086g 4.03g 26%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.025mg 0.3mg 21%
Phosphorus 20mg 142mg 17%
Vitamin B3 0.806mg 3.25mg 15%
Calories 39kcal 346kcal 15%
Zinc 0.17mg 1.79mg 15%
Iron 0.25mg 1.18mg 12%
Vitamin B2 0.031mg 0.168mg 11%
Vitamin B5 0.153mg 0.51mg 7%
Fiber 1.5g 0g 6%
Vitamin C 6.6mg 2mg 5%
Vitamin E 0.73mg 5%
Carbs 9.54g 0.65g 3%
Vitamin K 2.6µg 2%
Fructose 1.53g 2%
Potassium 190mg 253mg 2%
Vitamin A 16µg 0µg 2%
Choline 6.1mg 1%
Calcium 6mg 18mg 1%
Folate 4µg 8µg 1%
Copper 0.068mg 0.08mg 1%
Magnesium 9mg 14mg 1%
Net carbs 8.04g 0.65g N/A
Sugar 8.39g N/A
Manganese 0.061mg 0.058mg 0%
Tryptophan 0.01mg 0.114mg 0%
Threonine 0.016mg 0.563mg 0%
Isoleucine 0.017mg 0.52mg 0%
Leucine 0.027mg 0.956mg 0%
Lysine 0.03mg 1.083mg 0%
Methionine 0.01mg 0.346mg 0%
Phenylalanine 0.019mg 0.477mg 0%
Valine 0.022mg 0.572mg 0%
Histidine 0.013mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1367.7%
Contains more WaterWater +74%
Contains more ProteinProtein +1465.9%
Contains more FatsFats +12432%
Contains more OtherOther +525.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +21303%
Contains more Poly. FatPolyunsaturated fat +4586%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.