Peach vs. Kumquat — In-Depth Nutrition Comparison
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A recap on differences between peach and kumquat
- Kumquat is higher than peach in vitamin C, fiber, iron, and calcium.
- Kumquat covers your daily vitamin C needs 41% more than peach.
- Peach contains 5 times more vitamin E than kumquat. While peach contains 0.73mg of vitamin E, kumquat contains only 0.15mg.
- The glycemic index of peach is lower.
Food varieties used in this article are Peaches, yellow, raw and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +244% |
| Contains more CopperCopper | +39.7% |
| Contains more ManganeseManganese | +121.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +87.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +565.2% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 43.9mg | 41% |
| Fiber | 1.5g | 6.5g | 20% |
| Iron | 0.25mg | 0.86mg | 8% |
| Calcium | 6mg | 62mg | 6% |
| Vitamin B2 | 0.031mg | 0.09mg | 5% |
| Vitamin E | 0.73mg | 0.15mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Copper | 0.068mg | 0.095mg | 3% |
| Manganese | 0.061mg | 0.135mg | 3% |
| Calories | 39kcal | 71kcal | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin B3 | 0.806mg | 0.429mg | 2% |
| Protein | 0.91g | 1.88g | 2% |
| Fructose | 1.53g | 2% | |
| Carbs | 9.54g | 15.9g | 2% |
| Vitamin B1 | 0.024mg | 0.037mg | 1% |
| Fats | 0.25g | 0.86g | 1% |
| Polyunsaturated fat | 0.086g | 0.171g | 1% |
| Vitamin B5 | 0.153mg | 0.208mg | 1% |
| Vitamin B6 | 0.025mg | 0.036mg | 1% |
| Net carbs | 8.04g | 9.4g | N/A |
| Potassium | 190mg | 186mg | 0% |
| Sugar | 8.39g | 9.36g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Phosphorus | 20mg | 19mg | 0% |
| Sodium | 0mg | 10mg | 0% |
| Vitamin A | 16µg | 15µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Choline | 6.1mg | 8.4mg | 0% |
| Saturated fat | 0.019g | 0.103g | 0% |
| Monounsaturated fat | 0.067g | 0.154g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.6% |
| Contains more FatsFats | +244% |
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +18.6% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +129.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
