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Peach vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between Peach and Kumquat

  • Kumquat is higher than Peach in Vitamin C, Fiber, Iron, and Calcium.
  • Kumquat covers your daily Vitamin C needs 41% more than Peach.
  • Peach contains 5 times more Vitamin E than Kumquat. While Peach contains 0.73mg of Vitamin E , Kumquat contains only 0.15mg.

Food varieties used in this article are Peaches, yellow, raw and Kumquats, raw.

Infographic

Peach vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +933.3%
Contains more IronIron +244%
Contains more CopperCopper +39.7%
Contains more ManganeseManganese +121.3%
~equal in Potassium ~186mg
~equal in Zinc ~0.17mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 17% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +12.4%
Contains more Vitamin E Vitamin E +386.7%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +565.2%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B6Vitamin B6 +44%
Contains more FolateFolate +325%
Contains more CholineCholine +37.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +106.6%
Contains more FatsFats +244%
Contains more CarbsCarbs +66.7%
Contains more OtherOther +18.6%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated Fat -81.6%
Contains more Mono. FatMonounsaturated Fat +129.9%
Contains more Poly. FatPolyunsaturated fat +98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Kumquat Opinion
Calories 39kcal 71kcal Kumquat
Protein 0.91g 1.88g Kumquat
Fats 0.25g 0.86g Kumquat
Vitamin C 6.6mg 43.9mg Kumquat
Net carbs 8.04g 9.4g Kumquat
Carbs 9.54g 15.9g Kumquat
Magnesium 9mg 20mg Kumquat
Calcium 6mg 62mg Kumquat
Potassium 190mg 186mg Peach
Iron 0.25mg 0.86mg Kumquat
Sugar 8.39g 9.36g Peach
Fiber 1.5g 6.5g Kumquat
Copper 0.068mg 0.095mg Kumquat
Zinc 0.17mg 0.17mg
Phosphorus 20mg 19mg Peach
Sodium 0mg 10mg Peach
Vitamin A 326IU 290IU Peach
Vitamin A RAE 16µg 15µg Peach
Vitamin E 0.73mg 0.15mg Peach
Manganese 0.061mg 0.135mg Kumquat
Selenium 0.1µg 0µg Peach
Vitamin B1 0.024mg 0.037mg Kumquat
Vitamin B2 0.031mg 0.09mg Kumquat
Vitamin B3 0.806mg 0.429mg Peach
Vitamin B5 0.153mg 0.208mg Kumquat
Vitamin B6 0.025mg 0.036mg Kumquat
Vitamin K 2.6µg 0µg Peach
Folate 4µg 17µg Kumquat
Choline 6.1mg 8.4mg Kumquat
Saturated Fat 0.019g 0.103g Peach
Monounsaturated Fat 0.067g 0.154g Kumquat
Polyunsaturated fat 0.086g 0.171g Kumquat
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Fructose 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
19%
Kumquat
Minerals Daily Need Coverage Score
8%
Peach
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 25)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.