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Peach vs Kumquat - In-Depth Nutrition Comparison

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A recap on differences between Peach and Kumquat

  • Kumquat is higher than Peach in Vitamin C, Fiber, Iron, and Calcium.
  • Kumquat covers your daily Vitamin C needs 41% more than Peach.
  • Peach contains 5 times more Vitamin E than Kumquat. While Peach contains 0.73mg of Vitamin E , Kumquat contains only 0.15mg.

Food varieties used in this article are Peaches, yellow, raw and Kumquats, raw.

Infographic

Peach vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
3
:
Contains less Sodium -100%
Contains more Calcium +933.3%
Contains more Iron +244%
Contains more Magnesium +122.2%
Contains more Copper +39.7%
Equal in Phosphorus - 19
Equal in Potassium - 186
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains less Sodium -100%
Contains more Calcium +933.3%
Contains more Iron +244%
Contains more Magnesium +122.2%
Contains more Copper +39.7%
Equal in Phosphorus - 19
Equal in Potassium - 186
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
Contains more Vitamin A +12.4%
Contains more Vitamin E +386.7%
Contains more Vitamin B3 +87.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +565.2%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +190.3%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +44%
Contains more Folate +325%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +12.4%
Contains more Vitamin E +386.7%
Contains more Vitamin B3 +87.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +565.2%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +190.3%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +44%
Contains more Folate +325%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Kumquat Opinion
Net carbs 8.04g 9.4g Kumquat
Protein 0.91g 1.88g Kumquat
Fats 0.25g 0.86g Kumquat
Carbs 9.54g 15.9g Kumquat
Calories 39kcal 71kcal Kumquat
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g 9.36g Peach
Fiber 1.5g 6.5g Kumquat
Calcium 6mg 62mg Kumquat
Iron 0.25mg 0.86mg Kumquat
Magnesium 9mg 20mg Kumquat
Phosphorus 20mg 19mg Peach
Potassium 190mg 186mg Peach
Sodium 0mg 10mg Peach
Zinc 0.17mg 0.17mg
Copper 0.068mg 0.095mg Kumquat
Vitamin A 326IU 290IU Peach
Vitamin E 0.73mg 0.15mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 43.9mg Kumquat
Vitamin B1 0.024mg 0.037mg Kumquat
Vitamin B2 0.031mg 0.09mg Kumquat
Vitamin B3 0.806mg 0.429mg Peach
Vitamin B5 0.153mg 0.208mg Kumquat
Vitamin B6 0.025mg 0.036mg Kumquat
Folate 4µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.103g Peach
Monounsaturated Fat 0.067g 0.154g Kumquat
Polyunsaturated fat 0.086g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
20
Kumquat
Mineral Summary Score
9
Peach
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
11%
Kumquat
Carbohydrates
10%
Peach
16%
Kumquat
Fats
1%
Peach
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 42)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.