Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Peach vs Lemon - In-Depth Nutrition Comparison

Compare

What are the main differences between Peach and Lemon?

  • Peach has less Vitamin C, and Fiber than Lemon.
  • Lemon's daily need coverage for Vitamin C is 52% higher.
  • Peach has 8 times more Vitamin B3 than Lemon. Peach has 0.806mg of Vitamin B3, while Lemon has 0.1mg.
  • Lemon contains less Sugar.

We used Peaches, yellow, raw and Lemons, raw, without peel types in this comparison.

Infographic

Peach vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
2
Lemon
Contains more Magnesium +12.5%
Contains more Phosphorus +25%
Contains more Potassium +37.7%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +83.8%
Contains more Calcium +333.3%
Contains more Iron +140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Contains more Magnesium +12.5%
Contains more Phosphorus +25%
Contains more Potassium +37.7%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +83.8%
Contains more Calcium +333.3%
Contains more Iron +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
5
:
5
Lemon
Contains more Vitamin A +1381.8%
Contains more Vitamin E +386.7%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +706%
Contains more Vitamin K +∞%
Contains more Vitamin C +703%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +220%
Contains more Folate +175%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +1381.8%
Contains more Vitamin E +386.7%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +706%
Contains more Vitamin K +∞%
Contains more Vitamin C +703%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +220%
Contains more Folate +175%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Lemon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Lemon Opinion
Net carbs 8.04g 6.52g Peach
Protein 0.91g 1.1g Lemon
Fats 0.25g 0.3g Lemon
Carbs 9.54g 9.32g Peach
Calories 39kcal 29kcal Peach
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g 2.5g Lemon
Fiber 1.5g 2.8g Lemon
Calcium 6mg 26mg Lemon
Iron 0.25mg 0.6mg Lemon
Magnesium 9mg 8mg Peach
Phosphorus 20mg 16mg Peach
Potassium 190mg 138mg Peach
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.06mg Peach
Copper 0.068mg 0.037mg Peach
Vitamin A 326IU 22IU Peach
Vitamin E 0.73mg 0.15mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 53mg Lemon
Vitamin B1 0.024mg 0.04mg Lemon
Vitamin B2 0.031mg 0.02mg Peach
Vitamin B3 0.806mg 0.1mg Peach
Vitamin B5 0.153mg 0.19mg Lemon
Vitamin B6 0.025mg 0.08mg Lemon
Folate 4µg 11µg Lemon
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.039g Peach
Monounsaturated Fat 0.067g 0.011g Peach
Polyunsaturated fat 0.086g 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
20
Lemon
Mineral Summary Score
9
Peach
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
7%
Lemon
Carbohydrates
10%
Peach
9%
Lemon
Fats
1%
Peach
1%
Lemon

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 42)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 5.89g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.