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Peach vs Lime - In-Depth Nutrition Comparison

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A recap on differences between Peach and Lime

  • Lime is higher than Peach in Vitamin C and Fiber.
  • Lime covers your daily Vitamin C needs 25% more than Peach.
  • Peach contains 5 times more Sugars than Lime. While Peach contains 8.39g of Sugars, Lime contains only 1.69g.

Food varieties used in this article are Peaches, yellow, raw and Limes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
2
Lime
Contains more Potassium +86.3%
Contains more Magnesium +50%
Contains more Zinc +54.5%
Contains more Phosphorus +11.1%
Contains less Sodium -100%
Contains more Iron +140%
Contains more Calcium +450%
Equal in Copper - 0.065
Equal in Phosphorus - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +86.3%
Contains more Magnesium +50%
Contains more Zinc +54.5%
Contains more Phosphorus +11.1%
Contains less Sodium -100%
Contains more Iron +140%
Contains more Calcium +450%
Equal in Copper - 0.065
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
5
:
5
Lime
Contains more Vitamin A +552%
Contains more Vitamin E +231.8%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Contains more Vitamin K +333.3%
Contains more Vitamin C +340.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +72%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin A +552%
Contains more Vitamin E +231.8%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Contains more Vitamin K +333.3%
Contains more Vitamin C +340.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +72%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
13
Lime
Mineral Summary Score
9
Peach
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
4%
Lime
Carbohydrates
10%
Peach
11%
Lime
Fats
1%
Peach
1%
Lime

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 6.7g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Lime Opinion
Calories 39 30 Peach
Protein 0.91 0.7 Peach
Fats 0.25 0.2 Peach
Vitamin C 6.6 29.1 Lime
Carbs 9.54 10.54 Lime
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.6 Lime
Calcium 6 33 Lime
Potassium 190 102 Peach
Magnesium 9 6 Peach
Sugars 8.39 1.69 Lime
Fiber 1.5 2.8 Lime
Copper 0.068 0.065 Peach
Zinc 0.17 0.11 Peach
Starch 0 Peach
Phosphorus 20 18 Peach
Sodium 0 2 Peach
Vitamin A 326 50 Peach
Vitamin E 0.73 0.22 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.03 Lime
Vitamin B2 0.031 0.02 Peach
Vitamin B3 0.806 0.2 Peach
Vitamin B5 0.153 0.217 Lime
Vitamin B6 0.025 0.043 Lime
Vitamin B12 0 0
Vitamin K 2.6 0.6 Peach
Folate 4 8 Lime
Trans Fat 0 0
Saturated Fat 0.019 0.022 Peach
Monounsaturated Fat 0.067 0.019 Peach
Polyunsaturated fat 0.086 0.055 Peach
Tryptophan 0.01 0.003 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 0.014 Peach
Methionine 0.01 0.002 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.