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Peach vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between Peach and Lime

  • Lime is higher than Peach in Vitamin C, and Fiber.
  • Lime covers your daily Vitamin C needs 25% more than Peach.
  • Peach contains 5 times more Sugar than Lime. While Peach contains 8.39g of Sugar, Lime contains only 1.69g.

Food varieties used in this article are Peaches, yellow, raw and Limes, raw.

Infographic

Peach vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
7
:
3
Lime
Lime
Contains more Magnesium +50%
Contains more Phosphorus +11.1%
Contains more Potassium +86.3%
Contains less Sodium -100%
Contains more Zinc +54.5%
Contains more Manganese +662.5%
Contains more Calcium +450%
Contains more Iron +140%
Contains more Selenium +300%
Equal in Phosphorus - 18
Equal in Copper - 0.065
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +50%
Contains more Phosphorus +11.1%
Contains more Potassium +86.3%
Contains less Sodium -100%
Contains more Zinc +54.5%
Contains more Manganese +662.5%
Contains more Calcium +450%
Contains more Iron +140%
Contains more Selenium +300%
Equal in Phosphorus - 18
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
:
5
Lime
Lime
Contains more Vitamin A +552%
Contains more Vitamin E +231.8%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Contains more Vitamin K +333.3%
Contains more Vitamin C +340.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +72%
Contains more Folate +100%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +552%
Contains more Vitamin E +231.8%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Contains more Vitamin K +333.3%
Contains more Vitamin C +340.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +72%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
:
1
Lime
Lime
Contains more Protein +30%
Contains more Fats +25%
Contains more Other +43.3%
Contains more Carbs +10.5%
Equal in Water - 88.26
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +30%
Contains more Fats +25%
Contains more Other +43.3%
Contains more Carbs +10.5%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
:
0
Lime
Lime
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +252.6%
Contains more Polyunsaturated fat +56.4%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +252.6%
Contains more Polyunsaturated fat +56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Lime Opinion
Net carbs 8.04g 7.74g Peach
Protein 0.91g 0.7g Peach
Fats 0.25g 0.2g Peach
Carbs 9.54g 10.54g Lime
Calories 39kcal 30kcal Peach
Fructose 1.53g Peach
Sugar 8.39g 1.69g Lime
Fiber 1.5g 2.8g Lime
Calcium 6mg 33mg Lime
Iron 0.25mg 0.6mg Lime
Magnesium 9mg 6mg Peach
Phosphorus 20mg 18mg Peach
Potassium 190mg 102mg Peach
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.11mg Peach
Copper 0.068mg 0.065mg Peach
Manganese 0.061mg 0.008mg Peach
Selenium 0.1µg 0.4µg Lime
Vitamin A 326IU 50IU Peach
Vitamin A RAE 16µg 2µg Peach
Vitamin E 0.73mg 0.22mg Peach
Vitamin C 6.6mg 29.1mg Lime
Vitamin B1 0.024mg 0.03mg Lime
Vitamin B2 0.031mg 0.02mg Peach
Vitamin B3 0.806mg 0.2mg Peach
Vitamin B5 0.153mg 0.217mg Lime
Vitamin B6 0.025mg 0.043mg Lime
Folate 4µg 8µg Lime
Vitamin K 2.6µg 0.6µg Peach
Tryptophan 0.01mg 0.003mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg 0.014mg Peach
Methionine 0.01mg 0.002mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.022g Peach
Monounsaturated Fat 0.067g 0.019g Peach
Polyunsaturated fat 0.086g 0.055g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
13%
Lime
Minerals Daily Need Coverage Score
8%
Peach
8%
Lime

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.7g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.