Peach vs. Lime — In-Depth Nutrition Comparison
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A recap on the differences between peach and lime
- Peach is higher in vitamin A, yet lime is higher in vitamin C and fiber.
- Lime covers your daily vitamin C needs 25% more than peach.
- Peach contains 7 times more vitamin A than lime. While peach contains 326IU of vitamin A, lime contains only 50IU.
- The amount of sugar in lime is lower.
Food varieties used in this article are Peaches, yellow, raw and Limes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +662.5% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +140% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +303% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin CVitamin C | +340.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 29.1mg | 25% |
| Fiber | 1.5g | 2.8g | 5% |
| Iron | 0.25mg | 0.6mg | 4% |
| Vitamin B3 | 0.806mg | 0.2mg | 4% |
| Calcium | 6mg | 33mg | 3% |
| Potassium | 190mg | 102mg | 3% |
| Vitamin E | 0.73mg | 0.22mg | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin A | 16µg | 2µg | 2% |
| Vitamin K | 2.6µg | 0.6µg | 2% |
| Manganese | 0.061mg | 0.008mg | 2% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B6 | 0.025mg | 0.043mg | 1% |
| Vitamin B5 | 0.153mg | 0.217mg | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Calories | 39kcal | 30kcal | 0% |
| Protein | 0.91g | 0.7g | 0% |
| Fats | 0.25g | 0.2g | 0% |
| Carbs | 9.54g | 10.54g | 0% |
| Net carbs | 8.04g | 7.74g | N/A |
| Sugar | 8.39g | 1.69g | N/A |
| Copper | 0.068mg | 0.065mg | 0% |
| Phosphorus | 20mg | 18mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Saturated fat | 0.019g | 0.022g | 0% |
| Choline | 6.1mg | 5.1mg | 0% |
| Monounsaturated fat | 0.067g | 0.019g | 0% |
| Polyunsaturated fat | 0.086g | 0.055g | 0% |
| Tryptophan | 0.01mg | 0.003mg | 0% |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0.014mg | 0% |
| Methionine | 0.01mg | 0.002mg | 0% |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +43.3% |
| Contains more CarbsCarbs | +10.5% |
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +252.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
