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Peach vs Lime - In-Depth Nutrition Comparison

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A recap on differences between Peach and Lime

  • Lime is higher than Peach in Vitamin C, and Fiber.
  • Lime covers your daily Vitamin C needs 25% more than Peach.
  • Peach contains 5 times more Sugar than Lime. While Peach contains 8.39g of Sugar, Lime contains only 1.69g.

Food varieties used in this article are Peaches, yellow, raw and Limes, raw.

Infographic

Peach vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
2
Lime
Contains more Magnesium +50%
Contains more Phosphorus +11.1%
Contains more Potassium +86.3%
Contains less Sodium -100%
Contains more Zinc +54.5%
Contains more Calcium +450%
Contains more Iron +140%
Equal in Phosphorus - 18
Equal in Copper - 0.065
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +50%
Contains more Phosphorus +11.1%
Contains more Potassium +86.3%
Contains less Sodium -100%
Contains more Zinc +54.5%
Contains more Calcium +450%
Contains more Iron +140%
Equal in Phosphorus - 18
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
5
:
5
Lime
Contains more Vitamin A +552%
Contains more Vitamin E +231.8%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Contains more Vitamin K +333.3%
Contains more Vitamin C +340.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +72%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +552%
Contains more Vitamin E +231.8%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Contains more Vitamin K +333.3%
Contains more Vitamin C +340.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +72%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Lime Opinion
Net carbs 8.04g 7.74g Peach
Protein 0.91g 0.7g Peach
Fats 0.25g 0.2g Peach
Carbs 9.54g 10.54g Lime
Calories 39kcal 30kcal Peach
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g 1.69g Lime
Fiber 1.5g 2.8g Lime
Calcium 6mg 33mg Lime
Iron 0.25mg 0.6mg Lime
Magnesium 9mg 6mg Peach
Phosphorus 20mg 18mg Peach
Potassium 190mg 102mg Peach
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.11mg Peach
Copper 0.068mg 0.065mg Peach
Vitamin A 326IU 50IU Peach
Vitamin E 0.73mg 0.22mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 29.1mg Lime
Vitamin B1 0.024mg 0.03mg Lime
Vitamin B2 0.031mg 0.02mg Peach
Vitamin B3 0.806mg 0.2mg Peach
Vitamin B5 0.153mg 0.217mg Lime
Vitamin B6 0.025mg 0.043mg Lime
Folate 4µg 8µg Lime
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0.6µg Peach
Tryptophan 0.01mg 0.003mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg 0.014mg Peach
Methionine 0.01mg 0.002mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.022g Peach
Monounsaturated Fat 0.067g 0.019g Peach
Polyunsaturated fat 0.086g 0.055g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
13
Lime
Mineral Summary Score
9
Peach
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
4%
Lime
Carbohydrates
10%
Peach
11%
Lime
Fats
1%
Peach
1%
Lime

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.7g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.