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Peach vs. Meatball — In-Depth Nutrition Comparison

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How are peach and meatball different?

  • Meatball is higher than peach in vitamin B1, copper, vitamin B12, phosphorus, iron, folate, choline, zinc, and vitamin B2.
  • Meatball covers your daily need for vitamin B1, 76% more than peach.
  • Peach has a higher glycemic index (42) than meatball (0).

Peaches, yellow, raw and Meatballs, meatless types were used in this article.

Infographic

Peach vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +316.7%
Contains more IronIron +764%
Contains more CopperCopper +938.2%
Contains more ZincZinc +958.8%
Contains more PhosphorusPhosphorus +1620%
Contains more SeleniumSelenium +700%
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin B1Vitamin B1 +3808.3%
Contains more Vitamin B2Vitamin B2 +587.1%
Contains more Vitamin B3Vitamin B3 +210.2%
Contains more Vitamin B5Vitamin B5 +226.8%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1850%
Contains more CholineCholine +1349.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +19.3%
Contains more WaterWater +53.2%
Contains more ProteinProtein +2207.7%
Contains more FatsFats +3500%
Contains more OtherOther +830.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3165.7%
Contains more Poly. FatPolyunsaturated fat +5325.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Meatball
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Meatball DV% diff.
Vitamin B1 0.024mg 0.938mg 76%
Copper 0.068mg 0.706mg 71%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 20mg 344mg 46%
Protein 0.91g 21g 40%
Polyunsaturated fat 0.086g 4.666g 31%
Iron 0.25mg 2.16mg 24%
Sodium 0mg 550mg 24%
Folate 4µg 78µg 19%
Choline 6.1mg 88.4mg 15%
Zinc 0.17mg 1.8mg 15%
Vitamin B2 0.031mg 0.213mg 14%
Fats 0.25g 9g 13%
Vitamin B6 0.025mg 0.2mg 13%
Fiber 1.5g 4.6g 12%
Vitamin B3 0.806mg 2.5mg 11%
Calories 39kcal 197kcal 8%
Vitamin E 0.73mg 1.73mg 7%
Vitamin B5 0.153mg 0.5mg 7%
Vitamin C 6.6mg 0mg 7%
Saturated fat 0.019g 1.425g 6%
Monounsaturated fat 0.067g 2.188g 5%
Manganese 0.061mg 3%
Fructose 1.53g 2%
Vitamin A 16µg 0µg 2%
Calcium 6mg 25mg 2%
Magnesium 9mg 18mg 2%
Vitamin K 2.6µg 0µg 2%
Selenium 0.1µg 0.8µg 1%
Carbs 9.54g 8g 1%
Net carbs 8.04g 3.4g N/A
Potassium 190mg 180mg 0%
Sugar 8.39g 1.25g N/A
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
57%
Meatball
Minerals Daily Need Coverage Score
8%
Peach
63%
Meatball

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 1.406g)
Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 7.14g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 42)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $0.3)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.