Peach vs. Orange — In-Depth Nutrition Comparison
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What are the main differences between peach and oranges?
- Peach has less vitamin C, folate, and vitamin B1 than oranges.
- Oranges' daily need coverage for vitamin C is 52% higher.
- Peach has 4 times more vitamin E than oranges. Peach has 0.73mg of vitamin E, while oranges have 0.18mg.
We used Peaches, yellow, raw and Oranges, raw, all commercial varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +144% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin EVitamin E | +305.6% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +706.1% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 53.2mg | 52% |
| Folate | 4µg | 30µg | 7% |
| Vitamin B1 | 0.024mg | 0.087mg | 5% |
| Vitamin E | 0.73mg | 0.18mg | 4% |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin B6 | 0.025mg | 0.06mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Vitamin B3 | 0.806mg | 0.282mg | 3% |
| Copper | 0.068mg | 0.045mg | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin B5 | 0.153mg | 0.25mg | 2% |
| Iron | 0.25mg | 0.1mg | 2% |
| Manganese | 0.061mg | 0.025mg | 2% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Vitamin A | 16µg | 11µg | 1% |
| Carbs | 9.54g | 11.75g | 1% |
| Zinc | 0.17mg | 0.07mg | 1% |
| Phosphorus | 20mg | 14mg | 1% |
| Calories | 39kcal | 47kcal | 0% |
| Protein | 0.91g | 0.94g | 0% |
| Fats | 0.25g | 0.12g | 0% |
| Net carbs | 8.04g | 9.35g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 190mg | 181mg | 0% |
| Sugar | 8.39g | 9.35g | N/A |
| Choline | 6.1mg | 8.4mg | 0% |
| Saturated fat | 0.019g | 0.015g | 0% |
| Monounsaturated fat | 0.067g | 0.023g | 0% |
| Polyunsaturated fat | 0.086g | 0.025g | 0% |
| Tryptophan | 0.01mg | 0.009mg | 0% |
| Threonine | 0.016mg | 0.015mg | 0% |
| Isoleucine | 0.017mg | 0.025mg | 0% |
| Leucine | 0.027mg | 0.023mg | 0% |
| Lysine | 0.03mg | 0.047mg | 0% |
| Methionine | 0.01mg | 0.02mg | 0% |
| Phenylalanine | 0.019mg | 0.031mg | 0% |
| Valine | 0.022mg | 0.04mg | 0% |
| Histidine | 0.013mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +108.3% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Protein
~0.94g
~equal in
Water
~86.75g
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +191.3% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
| Contains less Sat. FatSaturated fat | -21.1% |
