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Peach vs Orange - In-Depth Nutrition Comparison

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What are the main differences between Peach and Orange?

  • Peach has less Vitamin C, Folate, and Vitamin B1 than Orange.
  • Orange's daily need coverage for Vitamin C is 52% higher.
  • Peach has 4 times more Vitamin E than Orange. Peach has 0.73mg of Vitamin E , while Orange has 0.18mg.

We used Peaches, yellow, raw and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Peach vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
5
:
2
Orange
Contains more Iron +150%
Contains more Copper +51.1%
Contains more Zinc +142.9%
Contains more Phosphorus +42.9%
Contains more Calcium +566.7%
Contains more Magnesium +11.1%
Equal in Potassium - 181
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Contains more Iron +150%
Contains more Copper +51.1%
Contains more Zinc +142.9%
Contains more Phosphorus +42.9%
Contains more Calcium +566.7%
Contains more Magnesium +11.1%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
6
Orange
Contains more Vitamin A +44.9%
Contains more Vitamin E +305.6%
Contains more Vitamin B3 +185.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +706.1%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +140%
Contains more Folate +650%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Contains more Vitamin A +44.9%
Contains more Vitamin E +305.6%
Contains more Vitamin B3 +185.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +706.1%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +140%
Contains more Folate +650%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
24
Orange
Mineral Summary Score
9
Peach
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
6%
Orange
Carbohydrates
10%
Peach
12%
Orange
Fats
1%
Peach
1%
Orange

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Orange
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peach Orange Opinion
Calories 39 47 Orange
Protein 0.91 0.94 Orange
Fats 0.25 0.12 Peach
Vitamin C 6.6 53.2 Orange
Net carbs 8.039999961853027 9.350000381469727 Orange
Carbs 9.54 11.75 Orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.1 Peach
Calcium 6 40 Orange
Potassium 190 181 Peach
Magnesium 9 10 Orange
Sugar 8.39 9.35 Peach
Fiber 1.5 2.4 Orange
Copper 0.068 0.045 Peach
Zinc 0.17 0.07 Peach
Starch 0 Peach
Phosphorus 20 14 Peach
Sodium 0 0
Vitamin A 326 225 Peach
Vitamin E 0.73 0.18 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.087 Orange
Vitamin B2 0.031 0.04 Orange
Vitamin B3 0.806 0.282 Peach
Vitamin B5 0.153 0.25 Orange
Vitamin B6 0.025 0.06 Orange
Vitamin B12 0 0
Vitamin K 2.6 0 Peach
Folate 4 30 Orange
Trans Fat 0 0
Saturated Fat 0.019 0.015 Orange
Monounsaturated Fat 0.067 0.023 Peach
Polyunsaturated fat 0.086 0.025 Peach
Tryptophan 0.01 0.009 Peach
Threonine 0.016 0.015 Peach
Isoleucine 0.017 0.025 Orange
Leucine 0.027 0.023 Peach
Lysine 0.03 0.047 Orange
Methionine 0.01 0.02 Orange
Phenylalanine 0.019 0.031 Orange
Valine 0.022 0.04 Orange
Histidine 0.013 0.018 Orange
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.