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  6. Peach vs. Raisin

Peach vs. Raisin — In-Depth Nutrition Comparison

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The main differences between peach and raisins

  • Peach is richer in vitamin A, yet raisins are richer in copper, iron, potassium, phosphorus, vitamin B6, manganese, fiber, vitamin B2, and vitamin B1.
  • Daily need coverage for copper for raisins is 28% higher.
  • Peach has a lower glycemic index than raisins.

Food types used in this article are Peaches, yellow, raw and Raisins, seedless.

Infographic

Peach vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +294.2%
Contains more IronIron +652%
Contains more CopperCopper +367.6%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +405%
Contains more ManganeseManganese +390.2%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +187%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +303.2%
Contains more Vitamin B6Vitamin B6 +596%
Contains more Vitamin KVitamin K +34.6%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.766mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Raisin DV% diff.
Fructose 1.53g 29.68g 35%
Copper 0.068mg 0.318mg 28%
Carbs 9.54g 79.18g 23%
Iron 0.25mg 1.88mg 20%
Potassium 190mg 749mg 16%
Calories 39kcal 299kcal 13%
Phosphorus 20mg 101mg 12%
Vitamin B6 0.025mg 0.174mg 11%
Manganese 0.061mg 0.299mg 10%
Fiber 1.5g 3.7g 9%
Vitamin B1 0.024mg 0.106mg 7%
Vitamin B2 0.031mg 0.125mg 7%
Vitamin C 6.6mg 2.3mg 5%
Magnesium 9mg 32mg 5%
Protein 0.91g 3.07g 4%
Calcium 6mg 50mg 4%
Vitamin E 0.73mg 0.12mg 4%
Vitamin A 16µg 0µg 2%
Starch 0g 2.7g 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B5 0.153mg 0.095mg 1%
Vitamin K 2.6µg 3.5µg 1%
Choline 6.1mg 11.1mg 1%
Protein per 100 calories 2.3g 1g N/A
Calories per 10 g protein 429kcal 974kcal N/A
Weight per 100 calories 256g 33g N/A
Fats 0.25g 0.46g 0%
Net carbs 8.04g 75.48g N/A
Sugar 8.39g 59.19g N/A
Zinc 0.17mg 0.22mg 0%
Sodium 0mg 11mg 0%
Vitamin B3 0.806mg 0.766mg 0%
Folate 4µg 5µg 0%
Saturated fat 0.019g 0.058g 0%
Monounsaturated fat 0.067g 0.051g 0%
Polyunsaturated fat 0.086g 0.037g 0%
Tryptophan 0.01mg 0.05mg 0%
Threonine 0.016mg 0.077mg 0%
Isoleucine 0.017mg 0.057mg 0%
Leucine 0.027mg 0.096mg 0%
Lysine 0.03mg 0.084mg 0%
Methionine 0.01mg 0.021mg 0%
Phenylalanine 0.019mg 0.065mg 0%
Valine 0.022mg 0.083mg 0%
Histidine 0.013mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +476%
Contains more ProteinProtein +237.4%
Contains more FatsFats +84%
Contains more CarbsCarbs +730%
Contains more OtherOther +332.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Raisin
Raisin
0
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +31.4%
Contains more Poly. FatPolyunsaturated fat +132.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Raisin
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +957.8%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1323.1%
Contains more FructoseFructose +1839.9%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.