Peach vs. Salmonberries — In-Depth Nutrition Comparison
Compare
Significant differences between peach and salmonberries
- The amount of manganese, vitamin K, and vitamin E in salmonberries is higher than in peach.
- Salmonberries cover your daily manganese needs 45% more than peach.
- Salmonberries have 2 times less sugar than peach. Peach has 8.39g of sugar, while salmonberries have 3.66g.
Specific food types used in this comparison are Peaches, yellow, raw and Salmonberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +126.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more ManganeseManganese | +1703.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39.4% |
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin EVitamin E | +120.5% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +469.2% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.061mg | 1.1mg | 45% |
| Vitamin K | 2.6µg | 14.8µg | 10% |
| Vitamin E | 0.73mg | 1.61mg | 6% |
| Vitamin B6 | 0.025mg | 0.078mg | 4% |
| Vitamin A | 16µg | 50µg | 4% |
| Copper | 0.068mg | 0.03mg | 4% |
| Vitamin C | 6.6mg | 9.2mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Fiber | 1.5g | 1.9g | 2% |
| Vitamin B3 | 0.806mg | 0.466mg | 2% |
| Vitamin B2 | 0.031mg | 0.062mg | 2% |
| Iron | 0.25mg | 0.4mg | 2% |
| Potassium | 190mg | 110mg | 2% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.086g | 1% | |
| Vitamin B1 | 0.024mg | 0.041mg | 1% |
| Calories | 39kcal | 47kcal | 0% |
| Protein | 0.91g | 0.85g | 0% |
| Fats | 0.25g | 0.33g | 0% |
| Carbs | 9.54g | 10.05g | 0% |
| Net carbs | 8.04g | 8.15g | N/A |
| Sugar | 8.39g | 3.66g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.153mg | 0.167mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Fructose | 1.53g | 1.75g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +32% |
| Contains more OtherOther | +30.2% |
~equal in
Protein
~0.85g
~equal in
Carbs
~10.05g
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +23700% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +14.4% |
~equal in
Starch
~0g
~equal in
Glucose
~1.9g
~equal in
Lactose
~0g
