Peanut oil vs. Cocoa butter — In-Depth Nutrition Comparison

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Summary of differences between peanut oil and cocoa butter

Peanut oil has more vitamin E, monounsaturated fat, and polyunsaturated fat, while cocoa butter has more vitamin K.
Cocoa butter covers your daily need for saturated fat, 214% more than peanut oil.
Peanut oil contains 11 times more polyunsaturated fat than cocoa butter. While peanut oil contains 32g of polyunsaturated fat, cocoa butter contains only 3g.
The amount of saturated fat in peanut oil is lower.

These are the specific foods used in this comparison Oil, peanut, salad or cooking and Oil, cocoa butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Cocoa butter

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Cocoa butter

Contains more Vitamin EVitamin E

+771.7%

Contains more Vitamin KVitamin K	+3428.6%
Contains more CholineCholine	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.9g	59.7g	195%
Polyunsaturated fat	32g	3g	193%
Vitamin E	15.69mg	1.8mg	93%
Monounsaturated fat	46.2g	32.9g	33%
Vitamin K	0.7µg	24.7µg	20%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0.03mg	0mg	0%
Zinc	0.01mg	0mg	0%
Choline	0.1mg	0.3mg	0%