Peanut oil vs. Olive oil — In-Depth Nutrition Comparison

Compare

A recap on the differences between peanut oil and olive oil

Peanut oil has more vitamin E and polyunsaturated fat; however, olive oil is higher in vitamin K, iron, and monounsaturated fat.
Olive oil covers your daily vitamin K needs 50% more than peanut oil.
Olive oil contains 3 times less polyunsaturated fat than peanut oil. Peanut oil contains 32g of polyunsaturated fat, while olive oil contains 10.523g.
Olive oil has less saturated fat.

Food varieties used in this article are Oil, peanut, salad or cooking and Oil, olive, salad or cooking.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Olive oil

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+1766.7%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Olive oil

Contains more Vitamin KVitamin K	+8500%
Contains more CholineCholine	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~14.35mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	32g	10.523g	143%
Monounsaturated fat	46.2g	72.961g	67%
Vitamin K	0.7µg	60.2µg	50%
Saturated fat	16.9g	13.808g	14%
Vitamin E	15.69mg	14.35mg	9%
Iron	0.03mg	0.56mg	7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Calcium	0mg	1mg	0%
Potassium	0mg	1mg	0%
Zinc	0.01mg	0mg	0%
Sodium	0mg	2mg	0%
Choline	0.1mg	0.3mg	0%