Peanut oil vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between peanut oil and hot sauce
- Peanut oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, hot sauce is richer in vitamin C, vitamin B6, vitamin B2, and iron.
- Hot sauce covers your daily sodium needs 115% more than peanut oil.
- Hot sauce has 1540 times less monounsaturated fat than peanut oil. Peanut oil has 46.2g of monounsaturated fat, while hot sauce has 0.03g.
- Hot sauce contains less saturated fat.
Specific food types used in this comparison are Oil, peanut, salad or cooking and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12975% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 32g | 0.196g | 212% |
| Fats | 100g | 0.37g | 153% |
| Sodium | 0mg | 2643mg | 115% |
| Monounsaturated fat | 46.2g | 0.03g | 115% |
| Vitamin E | 15.69mg | 0.12mg | 104% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Saturated fat | 16.9g | 0.052g | 77% |
| Calories | 884kcal | 11kcal | 44% |
| Vitamin B6 | 0mg | 0.157mg | 12% |
| Iron | 0.03mg | 0.48mg | 6% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Potassium | 0mg | 144mg | 4% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Manganese | 0.049mg | 2% | |
| Vitamin B3 | 0mg | 0.254mg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Phosphorus | 0mg | 11mg | 2% |
| Zinc | 0.01mg | 0.11mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Protein | 0g | 0.51g | 1% |
| Calcium | 0mg | 8mg | 1% |
| Vitamin K | 0.7µg | 2.4µg | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Carbs | 0g | 1.75g | 1% |
| Net carbs | 0g | 1.45g | N/A |
| Sugar | 0g | 1.26g | N/A |
| Choline | 0.1mg | 0% | |
| Tryptophan | 0mg | 0.007mg | 0% |
| Threonine | 0mg | 0.019mg | 0% |
| Isoleucine | 0mg | 0.017mg | 0% |
| Leucine | 0mg | 0.027mg | 0% |
| Lysine | 0mg | 0.023mg | 0% |
| Methionine | 0mg | 0.006mg | 0% |
| Phenylalanine | 0mg | 0.016mg | 0% |
| Valine | 0mg | 0.022mg | 0% |
| Histidine | 0mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +26927% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.9 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
32 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +153900% |
| Contains more Poly. FatPolyunsaturated fat | +16226.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
