Peanut vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between peanuts and beefsteak raw
- Peanuts have more copper, folate, vitamin B1, vitamin B3, magnesium, fiber, and iron, while beefsteak raw has more vitamin B12 and selenium.
- Peanuts' daily need coverage for copper is 118% higher.
- Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of peanuts is 13.
The food types used in this comparison are Peanuts, all types, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +129% |
| Contains more CopperCopper | +1348.1% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +62.1% |
| Contains more SeleniumSelenium | +287.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +753.3% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +7900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.079mg | 118% |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Polyunsaturated fat | 15.558g | 0.189g | 102% |
| Manganese | 1.934mg | 84% | |
| Fats | 49.24g | 5.36g | 68% |
| Folate | 240µg | 3µg | 59% |
| Vitamin E | 8.33mg | 56% | |
| Monounsaturated fat | 24.426g | 2.354g | 55% |
| Vitamin B1 | 0.64mg | 0.075mg | 47% |
| Vitamin B3 | 12.066mg | 5.048mg | 44% |
| Selenium | 7.2µg | 27.9µg | 38% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 8.5g | 0g | 34% |
| Magnesium | 168mg | 25mg | 34% |
| Iron | 4.58mg | 2mg | 32% |
| Phosphorus | 376mg | 220mg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Calories | 567kcal | 134kcal | 22% |
| Saturated fat | 6.279g | 1.875g | 20% |
| Zinc | 3.27mg | 5.3mg | 18% |
| Vitamin B6 | 0.348mg | 0.543mg | 15% |
| Choline | 52.5mg | 10% | |
| Potassium | 705mg | 375mg | 10% |
| Calcium | 92mg | 5mg | 9% |
| Protein | 25.8g | 21.38g | 9% |
| Carbs | 16.13g | 0g | 5% |
| Vitamin B2 | 0.135mg | 0.182mg | 4% |
| Sodium | 18mg | 55mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Net carbs | 7.63g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.72g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.25mg | 0.262mg | 0% |
| Threonine | 0.883mg | 1.099mg | 0% |
| Isoleucine | 0.907mg | 1.09mg | 0% |
| Leucine | 1.672mg | 2.011mg | 0% |
| Lysine | 0.926mg | 2.247mg | 0% |
| Methionine | 0.317mg | 0.621mg | 0% |
| Phenylalanine | 1.377mg | 0.931mg | 0% |
| Valine | 1.082mg | 1.152mg | 0% |
| Histidine | 0.652mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +818.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +606.1% |
| Contains more WaterWater | +1022% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +937.6% |
| Contains more Poly. FatPolyunsaturated fat | +8131.7% |
| Contains less Sat. FatSaturated fat | -70.1% |