Peanut vs Butter - In-Depth Nutrition Comparison
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Important differences between Peanut and Butter
- Peanut has more Copper, Manganese, Vitamin B3, Folate, Iron, Vitamin B1, and Phosphorus, however Butter has more Vitamin A RAE.
- Butter's daily need coverage for Saturated Fat is 221% more.
- Peanut has 484 times more Manganese than Butter. Peanut has 1.934mg of Manganese, while Butter has 0.004mg.
- Peanut is lower in Saturated Fat.
The food varieties used in the comparison are Peanuts, all types, raw and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+283.3%
Contains
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Iron
+22800%
Contains
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Magnesium
+8300%
Contains
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Phosphorus
+1466.7%
Contains
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Potassium
+2837.5%
Contains
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Zinc
+3533.3%
Contains
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Copper
+7050%
Contains
less
Sodium
-38.9%
Contains
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Calcium
+283.3%
Contains
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Iron
+22800%
Contains
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Magnesium
+8300%
Contains
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Phosphorus
+1466.7%
Contains
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Potassium
+2837.5%
Contains
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Zinc
+3533.3%
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Copper
+7050%
Contains
less
Sodium
-38.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+259.1%
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Vitamin B1
+12700%
Contains
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Vitamin B2
+297.1%
Contains
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Vitamin B3
+28628.6%
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Vitamin B5
+1506.4%
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Vitamin B6
+11500%
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Folate
+7900%
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Vitamin A
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+259.1%
Contains
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Vitamin B1
+12700%
Contains
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Vitamin B2
+297.1%
Contains
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Vitamin B3
+28628.6%
Contains
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Vitamin B5
+1506.4%
Contains
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Vitamin B6
+11500%
Contains
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Folate
+7900%
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.63g | 0.06g |
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| Protein | 25.8g | 0.85g |
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| Fats | 49.24g | 81.11g |
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| Carbs | 16.13g | 0.06g |
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| Calories | 567kcal | 717kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 4.72g | 0.06g |
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| Fiber | 8.5g | 0g |
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| Calcium | 92mg | 24mg |
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| Iron | 4.58mg | 0.02mg |
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| Magnesium | 168mg | 2mg |
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| Phosphorus | 376mg | 24mg |
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| Potassium | 705mg | 24mg |
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| Sodium | 18mg | 11mg |
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| Zinc | 3.27mg | 0.09mg |
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| Copper | 1.144mg | 0.016mg |
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| Vitamin A | 0IU | 2499IU |
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| Vitamin E | 8.33mg | 2.32mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.64mg | 0.005mg |
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| Vitamin B2 | 0.135mg | 0.034mg |
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| Vitamin B3 | 12.066mg | 0.042mg |
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| Vitamin B5 | 1.767mg | 0.11mg |
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| Vitamin B6 | 0.348mg | 0.003mg |
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| Folate | 240µg | 3µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 0µg | 7µg |
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| Tryptophan | 0.25mg | 0.012mg |
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| Threonine | 0.883mg | 0.038mg |
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| Isoleucine | 0.907mg | 0.051mg |
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| Leucine | 1.672mg | 0.083mg |
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| Lysine | 0.926mg | 0.067mg |
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| Methionine | 0.317mg | 0.021mg |
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| Phenylalanine | 1.377mg | 0.041mg |
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| Valine | 1.082mg | 0.057mg |
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| Histidine | 0.652mg | 0.023mg |
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| Cholesterol | 0mg | 215mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 6.279g | 50.489g |
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| Monounsaturated Fat | 24.426g | 23.43g |
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| Polyunsaturated fat | 15.558g | 3.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
21
Mineral Summary Score
127
4
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
155%
5%
Carbohydrates
16%
0%
Fats
227%
374%
Comparison summary
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Peanut is lower in Saturated Fat (difference - 44.21g)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 4.66g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 13)
Which food is cheaper?
Butter is cheaper (difference - $1.2)