Peanut vs. Chickpea raw — In-Depth Nutrition Comparison
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Summary of differences between peanuts and chickpea raw
- Peanuts have more vitamin B3, copper, vitamin E, magnesium, and phosphorus; however, chickpea raw is higher in manganese, folate, fiber, and vitamin B6.
- Chickpea raw covers your daily need for manganese, 842% more than peanuts.
- Peanuts have 10 times more saturated fat than chickpea raw. While peanuts have 6.279g of saturated fat, chickpea raw has only 0.603g.
- The glycemic index of chickpea raw is higher.
These are the specific foods used in this comparison Peanuts, all types, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.7% |
| Contains more CalciumCalcium | +61.4% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +1001.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +915.9% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +683% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +132.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.934mg | 21.306mg | 842% |
| Polyunsaturated fat | 15.558g | 2.731g | 86% |
| Folate | 240µg | 557µg | 79% |
| Fats | 49.24g | 6.04g | 66% |
| Vitamin B3 | 12.066mg | 1.541mg | 66% |
| Monounsaturated fat | 24.426g | 1.377g | 58% |
| Copper | 1.144mg | 0.656mg | 54% |
| Vitamin E | 8.33mg | 0.82mg | 50% |
| Saturated fat | 6.279g | 0.603g | 26% |
| Magnesium | 168mg | 79mg | 21% |
| Phosphorus | 376mg | 252mg | 18% |
| Carbs | 16.13g | 62.95g | 16% |
| Fiber | 8.5g | 12.2g | 15% |
| Vitamin B1 | 0.64mg | 0.477mg | 14% |
| Vitamin B6 | 0.348mg | 0.535mg | 14% |
| Selenium | 7.2µg | 0µg | 13% |
| Protein | 25.8g | 20.47g | 11% |
| Calories | 567kcal | 378kcal | 9% |
| Choline | 52.5mg | 99.3mg | 9% |
| Vitamin K | 0µg | 9µg | 8% |
| Vitamin B2 | 0.135mg | 0.212mg | 6% |
| Zinc | 3.27mg | 2.76mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Calcium | 92mg | 57mg | 4% |
| Vitamin B5 | 1.767mg | 1.588mg | 4% |
| Iron | 4.58mg | 4.31mg | 3% |
| Net carbs | 7.63g | 50.75g | N/A |
| Potassium | 705mg | 718mg | 0% |
| Sugar | 4.72g | 10.7g | N/A |
| Sodium | 18mg | 24mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.25mg | 0.2mg | 0% |
| Threonine | 0.883mg | 0.766mg | 0% |
| Isoleucine | 0.907mg | 0.882mg | 0% |
| Leucine | 1.672mg | 1.465mg | 0% |
| Lysine | 0.926mg | 1.377mg | 0% |
| Methionine | 0.317mg | 0.27mg | 0% |
| Phenylalanine | 1.377mg | 1.103mg | 0% |
| Valine | 1.082mg | 0.865mg | 0% |
| Histidine | 0.652mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +715.2% |
| Contains more CarbsCarbs | +290.3% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +1673.9% |
| Contains more Poly. FatPolyunsaturated fat | +469.7% |
| Contains less Sat. FatSaturated fat | -90.4% |