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  6. Peanut vs. Chickpea raw

Peanut vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between Peanut and Chickpea raw

  • Peanut has more Vitamin B3, Copper, Vitamin E , Magnesium, and Phosphorus, however, Chickpea raw is higher in Manganese, Folate, Fiber, and Vitamin B6.
  • Chickpea raw covers your daily need of Manganese 842% more than Peanut.
  • Peanut has 10 times more Saturated Fat than Chickpea raw. While Peanut has 6.279g of Saturated Fat, Chickpea raw has only 0.603g.

These are the specific foods used in this comparison Peanuts, all types, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Peanut vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
8
:
2
Chickpea raw
Chickpea raw
Contains more Calcium +61.4%
Contains more Magnesium +112.7%
Contains more Phosphorus +49.2%
Contains less Sodium -25%
Contains more Zinc +18.5%
Contains more Copper +74.4%
Contains more Selenium +∞%
Contains more Manganese +1001.7%
Equal in Iron - 4.31
Equal in Potassium - 718
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +61.4%
Contains more Magnesium +112.7%
Contains more Phosphorus +49.2%
Contains less Sodium -25%
Contains more Zinc +18.5%
Contains more Copper +74.4%
Contains more Selenium +∞%
Contains more Manganese +1001.7%
Equal in Iron - 4.31
Equal in Potassium - 718

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
4
:
6
Chickpea raw
Chickpea raw
Contains more Vitamin E +915.9%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B3 +683%
Contains more Vitamin B5 +11.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +57%
Contains more Vitamin B6 +53.7%
Contains more Folate +132.1%
Contains more Vitamin K +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin E +915.9%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B3 +683%
Contains more Vitamin B5 +11.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +57%
Contains more Vitamin B6 +53.7%
Contains more Folate +132.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
2
:
3
Chickpea raw
Chickpea raw
Contains more Protein +26%
Contains more Fats +715.2%
Contains more Carbs +290.3%
Contains more Water +18.2%
Contains more Other +22.7%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +26%
Contains more Fats +715.2%
Contains more Carbs +290.3%
Contains more Water +18.2%
Contains more Other +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +1673.9%
Contains more Polyunsaturated fat +469.7%
Contains less Saturated Fat -90.4%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +1673.9%
Contains more Polyunsaturated fat +469.7%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Chickpea raw Opinion
Net carbs 7.63g 50.75g Chickpea raw
Protein 25.8g 20.47g Peanut
Fats 49.24g 6.04g Peanut
Carbs 16.13g 62.95g Chickpea raw
Calories 567kcal 378kcal Peanut
Sugar 4.72g 10.7g Peanut
Fiber 8.5g 12.2g Chickpea raw
Calcium 92mg 57mg Peanut
Iron 4.58mg 4.31mg Peanut
Magnesium 168mg 79mg Peanut
Phosphorus 376mg 252mg Peanut
Potassium 705mg 718mg Chickpea raw
Sodium 18mg 24mg Peanut
Zinc 3.27mg 2.76mg Peanut
Copper 1.144mg 0.656mg Peanut
Manganese 1.934mg 21.306mg Chickpea raw
Selenium 7.2µg 0µg Peanut
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 8.33mg 0.82mg Peanut
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.64mg 0.477mg Peanut
Vitamin B2 0.135mg 0.212mg Chickpea raw
Vitamin B3 12.066mg 1.541mg Peanut
Vitamin B5 1.767mg 1.588mg Peanut
Vitamin B6 0.348mg 0.535mg Chickpea raw
Folate 240µg 557µg Chickpea raw
Vitamin K 0µg 9µg Chickpea raw
Tryptophan 0.25mg 0.2mg Peanut
Threonine 0.883mg 0.766mg Peanut
Isoleucine 0.907mg 0.882mg Peanut
Leucine 1.672mg 1.465mg Peanut
Lysine 0.926mg 1.377mg Chickpea raw
Methionine 0.317mg 0.27mg Peanut
Phenylalanine 1.377mg 1.103mg Peanut
Valine 1.082mg 0.865mg Peanut
Histidine 0.652mg 0.566mg Peanut
Saturated Fat 6.279g 0.603g Chickpea raw
Monounsaturated Fat 24.426g 1.377g Peanut
Polyunsaturated fat 15.558g 2.731g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
74%
Chickpea raw
Minerals Daily Need Coverage Score
131%
Peanut
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 5.676g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.