Peanut vs. Plantain raw — In-Depth Nutrition Comparison
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The main differences between peanuts and plantain raw
- Peanuts are richer than plantain raw in copper, vitamin B3, vitamin E, folate, iron, vitamin B1, phosphorus, magnesium, and vitamin B5.
- Daily need coverage for copper for peanuts is 118% higher.
- Peanuts contain 60 times more vitamin E than plantain raw. Peanuts contain 8.33mg of vitamin E, while plantain raw contains 0.14mg.
- Plantain raw contains less saturated fat.
- Peanuts have a lower glycemic index than plantain raw.
Food types used in this article are Peanuts, all types, raw and Plantains, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.1% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +663.3% |
| Contains more CopperCopper | +1312.3% |
| Contains more ZincZinc | +2235.7% |
| Contains more PhosphorusPhosphorus | +1005.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +380% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5850% |
| Contains more Vitamin B1Vitamin B1 | +1130.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1658.9% |
| Contains more Vitamin B5Vitamin B5 | +579.6% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more FolateFolate | +990.9% |
| Contains more CholineCholine | +288.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.081mg | 118% |
| Polyunsaturated fat | 15.558g | 0.069g | 103% |
| Manganese | 1.934mg | 84% | |
| Fats | 49.24g | 0.37g | 75% |
| Vitamin B3 | 12.066mg | 0.686mg | 71% |
| Monounsaturated fat | 24.426g | 0.032g | 61% |
| Folate | 240µg | 22µg | 55% |
| Vitamin E | 8.33mg | 0.14mg | 55% |
| Iron | 4.58mg | 0.6mg | 50% |
| Protein | 25.8g | 1.3g | 49% |
| Phosphorus | 376mg | 34mg | 49% |
| Vitamin B1 | 0.64mg | 0.052mg | 49% |
| Magnesium | 168mg | 37mg | 31% |
| Vitamin B5 | 1.767mg | 0.26mg | 30% |
| Zinc | 3.27mg | 0.14mg | 28% |
| Saturated fat | 6.279g | 0.143g | 28% |
| Fiber | 8.5g | 2.3g | 25% |
| Calories | 567kcal | 122kcal | 22% |
| Vitamin C | 0mg | 18.4mg | 20% |
| Selenium | 7.2µg | 1.5µg | 10% |
| Calcium | 92mg | 3mg | 9% |
| Choline | 52.5mg | 13.5mg | 7% |
| Vitamin A | 0µg | 56µg | 6% |
| Vitamin B2 | 0.135mg | 0.054mg | 6% |
| Potassium | 705mg | 499mg | 6% |
| Carbs | 16.13g | 31.89g | 5% |
| Vitamin B6 | 0.348mg | 0.299mg | 4% |
| Sodium | 18mg | 4mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Net carbs | 7.63g | 29.59g | N/A |
| Sugar | 4.72g | 15g | N/A |
| Tryptophan | 0.25mg | 0.015mg | 0% |
| Threonine | 0.883mg | 0.034mg | 0% |
| Isoleucine | 0.907mg | 0.036mg | 0% |
| Leucine | 1.672mg | 0.059mg | 0% |
| Lysine | 0.926mg | 0.06mg | 0% |
| Methionine | 0.317mg | 0.017mg | 0% |
| Phenylalanine | 1.377mg | 0.044mg | 0% |
| Valine | 1.082mg | 0.046mg | 0% |
| Histidine | 0.652mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +1884.6% |
| Contains more FatsFats | +13208.1% |
| Contains more OtherOther | +100.9% |
| Contains more CarbsCarbs | +97.7% |
| Contains more WaterWater | +904.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +76231.3% |
| Contains more Poly. FatPolyunsaturated fat | +22447.8% |
| Contains less Sat. FatSaturated fat | -97.7% |