Peanut vs. Couscous — In-Depth Nutrition Comparison
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What are the main differences between peanuts and couscous?
- Peanuts are richer in copper, manganese, vitamin B3, folate, vitamin E, iron, phosphorus, vitamin B1, and magnesium, while couscous is higher in selenium.
- Peanuts' daily need coverage for copper is 123% higher.
- Couscous has 64 times less vitamin E than peanuts. Peanuts have 8.33mg of vitamin E, while couscous has 0.13mg.
- Couscous has a higher glycemic index (65) than peanuts (13).
We used Peanuts, all types, raw and Couscous, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +1115.5% |
| Contains more IronIron | +1105.3% |
| Contains more CopperCopper | +2690.2% |
| Contains more ZincZinc | +1157.7% |
| Contains more PhosphorusPhosphorus | +1609.1% |
| Contains more ManganeseManganese | +2202.4% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +281.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6307.7% |
| Contains more Vitamin B1Vitamin B1 | +915.9% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1127.5% |
| Contains more Vitamin B5Vitamin B5 | +376.3% |
| Contains more Vitamin B6Vitamin B6 | +582.4% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +1490.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.041mg | 123% |
| Polyunsaturated fat | 15.558g | 0.064g | 103% |
| Manganese | 1.934mg | 0.084mg | 80% |
| Fats | 49.24g | 0.16g | 76% |
| Vitamin B3 | 12.066mg | 0.983mg | 69% |
| Monounsaturated fat | 24.426g | 0.022g | 61% |
| Folate | 240µg | 15µg | 56% |
| Vitamin E | 8.33mg | 0.13mg | 55% |
| Iron | 4.58mg | 0.38mg | 53% |
| Phosphorus | 376mg | 22mg | 51% |
| Vitamin B1 | 0.64mg | 0.063mg | 48% |
| Protein | 25.8g | 3.79g | 44% |
| Magnesium | 168mg | 8mg | 38% |
| Selenium | 7.2µg | 27.5µg | 37% |
| Vitamin B5 | 1.767mg | 0.371mg | 28% |
| Fiber | 8.5g | 1.4g | 28% |
| Saturated fat | 6.279g | 0.029g | 28% |
| Zinc | 3.27mg | 0.26mg | 27% |
| Vitamin B6 | 0.348mg | 0.051mg | 23% |
| Calories | 567kcal | 112kcal | 23% |
| Potassium | 705mg | 58mg | 19% |
| Choline | 52.5mg | 3.3mg | 9% |
| Vitamin B2 | 0.135mg | 0.027mg | 8% |
| Calcium | 92mg | 8mg | 8% |
| Carbs | 16.13g | 23.22g | 2% |
| Sodium | 18mg | 5mg | 1% |
| Net carbs | 7.63g | 21.82g | N/A |
| Sugar | 4.72g | 0.1g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.25mg | 0.049mg | 0% |
| Threonine | 0.883mg | 0.1mg | 0% |
| Isoleucine | 0.907mg | 0.147mg | 0% |
| Leucine | 1.672mg | 0.259mg | 0% |
| Lysine | 0.926mg | 0.073mg | 0% |
| Methionine | 0.317mg | 0.059mg | 0% |
| Phenylalanine | 1.377mg | 0.184mg | 0% |
| Valine | 1.082mg | 0.162mg | 0% |
| Histidine | 0.652mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +580.7% |
| Contains more FatsFats | +30675% |
| Contains more OtherOther | +796.2% |
| Contains more CarbsCarbs | +44% |
| Contains more WaterWater | +1016.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110927.3% |
| Contains more Poly. FatPolyunsaturated fat | +24209.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
