Peanut vs. Halibut raw — In-Depth Nutrition Comparison
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A recap on differences between peanuts and halibut raw
- Peanuts are higher in copper, manganese, vitamin B3, folate, vitamin E, iron, and vitamin B1, yet halibut raw is higher in vitamin D, selenium, and vitamin B12.
- Halibut raw covers your daily vitamin D needs 183% more than peanuts.
- Peanuts contain 240 times more folate than halibut raw. While peanuts contain 240µg of folate, halibut raw contains only 1µg.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Peanuts, all types, raw and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +163.1% |
| Contains more IronIron | +593.9% |
| Contains more CopperCopper | +3713.3% |
| Contains more ZincZinc | +717.5% |
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +16016.7% |
| Contains more SeleniumSelenium | +406.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1041.1% |
| Contains more Vitamin B1Vitamin B1 | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +704.4% |
| Contains more Vitamin B5Vitamin B5 | +606.8% |
| Contains more FolateFolate | +23900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +17.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 0IU | 1097IU | 137% |
| Copper | 1.144mg | 0.03mg | 124% |
| Polyunsaturated fat | 15.558g | 1.367g | 95% |
| Manganese | 1.934mg | 0.012mg | 84% |
| Vitamin B3 | 12.066mg | 1.5mg | 66% |
| Folate | 240µg | 1µg | 60% |
| Fats | 49.24g | 13.84g | 54% |
| Selenium | 7.2µg | 36.5µg | 53% |
| Vitamin E | 8.33mg | 0.73mg | 51% |
| Iron | 4.58mg | 0.66mg | 49% |
| Vitamin B1 | 0.64mg | 0.06mg | 48% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Monounsaturated fat | 24.426g | 8.378g | 40% |
| Fiber | 8.5g | 0g | 34% |
| Magnesium | 168mg | 26mg | 34% |
| Vitamin B5 | 1.767mg | 0.25mg | 30% |
| Phosphorus | 376mg | 164mg | 30% |
| Zinc | 3.27mg | 0.4mg | 26% |
| Protein | 25.8g | 14.37g | 23% |
| Calories | 567kcal | 186kcal | 19% |
| Saturated fat | 6.279g | 2.419g | 18% |
| Cholesterol | 0mg | 46mg | 15% |
| Potassium | 705mg | 268mg | 13% |
| Calcium | 92mg | 3mg | 9% |
| Vitamin B6 | 0.348mg | 0.42mg | 6% |
| Carbs | 16.13g | 0g | 5% |
| Vitamin B2 | 0.135mg | 0.08mg | 4% |
| Sodium | 18mg | 80mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Choline | 52.5mg | 61.8mg | 2% |
| Net carbs | 7.63g | 0g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.25mg | 0.161mg | 0% |
| Threonine | 0.883mg | 0.63mg | 0% |
| Isoleucine | 0.907mg | 0.662mg | 0% |
| Leucine | 1.672mg | 1.168mg | 0% |
| Lysine | 0.926mg | 1.32mg | 0% |
| Methionine | 0.317mg | 0.425mg | 0% |
| Phenylalanine | 1.377mg | 0.561mg | 0% |
| Valine | 1.082mg | 0.74mg | 0% |
| Histidine | 0.652mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +255.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.3% |
| Contains more WaterWater | +981.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains more Mono. FatMonounsaturated fat | +191.5% |
| Contains more Poly. FatPolyunsaturated fat | +1038.1% |
| Contains less Sat. FatSaturated fat | -61.5% |