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  6. Peanut vs. Halibut raw

Peanut vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between Peanut and Halibut raw

  • Peanut is higher in Copper, Manganese, Vitamin B3, Folate, Vitamin E , Iron, and Vitamin B1, yet Halibut raw is higher in Vitamin D, Selenium, and Vitamin B12.
  • Halibut raw covers your daily Vitamin D needs 183% more than Peanut.
  • Peanut contains 240 times more Folate than Halibut raw. While Peanut contains 240µg of Folate, Halibut raw contains only 1µg.

Food varieties used in this article are Peanuts, all types, raw and Fish, halibut, Greenland, raw.

Infographic

Peanut vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
:
1
Halibut raw
Halibut raw
Contains more Calcium +2966.7%
Contains more Iron +593.9%
Contains more Magnesium +546.2%
Contains more Phosphorus +129.3%
Contains more Potassium +163.1%
Contains less Sodium -77.5%
Contains more Zinc +717.5%
Contains more Copper +3713.3%
Contains more Manganese +16016.7%
Contains more Selenium +406.9%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +2966.7%
Contains more Iron +593.9%
Contains more Magnesium +546.2%
Contains more Phosphorus +129.3%
Contains more Potassium +163.1%
Contains less Sodium -77.5%
Contains more Zinc +717.5%
Contains more Copper +3713.3%
Contains more Manganese +16016.7%
Contains more Selenium +406.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
:
5
Halibut raw
Halibut raw
Contains more Vitamin E +1041.1%
Contains more Vitamin B1 +966.7%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +704.4%
Contains more Vitamin B5 +606.8%
Contains more Folate +23900%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +20.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin E +1041.1%
Contains more Vitamin B1 +966.7%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +704.4%
Contains more Vitamin B5 +606.8%
Contains more Folate +23900%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +20.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
:
1
Halibut raw
Halibut raw
Contains more Protein +79.5%
Contains more Fats +255.8%
Contains more Carbs +∞%
Contains more Other +53.3%
Contains more Water +981.1%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +79.5%
Contains more Fats +255.8%
Contains more Carbs +∞%
Contains more Other +53.3%
Contains more Water +981.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Halibut raw
Halibut raw
Contains more Monounsaturated Fat +191.5%
Contains more Polyunsaturated fat +1038.1%
Contains less Saturated Fat -61.5%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains more Monounsaturated Fat +191.5%
Contains more Polyunsaturated fat +1038.1%
Contains less Saturated Fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Halibut raw Opinion
Net carbs 7.63g 0g Peanut
Protein 25.8g 14.37g Peanut
Fats 49.24g 13.84g Peanut
Carbs 16.13g 0g Peanut
Calories 567kcal 186kcal Peanut
Sugar 4.72g 0g Halibut raw
Fiber 8.5g 0g Peanut
Calcium 92mg 3mg Peanut
Iron 4.58mg 0.66mg Peanut
Magnesium 168mg 26mg Peanut
Phosphorus 376mg 164mg Peanut
Potassium 705mg 268mg Peanut
Sodium 18mg 80mg Peanut
Zinc 3.27mg 0.4mg Peanut
Copper 1.144mg 0.03mg Peanut
Manganese 1.934mg 0.012mg Peanut
Selenium 7.2µg 36.5µg Halibut raw
Vitamin A 0IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 8.33mg 0.73mg Peanut
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.64mg 0.06mg Peanut
Vitamin B2 0.135mg 0.08mg Peanut
Vitamin B3 12.066mg 1.5mg Peanut
Vitamin B5 1.767mg 0.25mg Peanut
Vitamin B6 0.348mg 0.42mg Halibut raw
Folate 240µg 1µg Peanut
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 0µg 0.1µg Halibut raw
Tryptophan 0.25mg 0.161mg Peanut
Threonine 0.883mg 0.63mg Peanut
Isoleucine 0.907mg 0.662mg Peanut
Leucine 1.672mg 1.168mg Peanut
Lysine 0.926mg 1.32mg Halibut raw
Methionine 0.317mg 0.425mg Halibut raw
Phenylalanine 1.377mg 0.561mg Peanut
Valine 1.082mg 0.74mg Peanut
Histidine 0.652mg 0.423mg Peanut
Cholesterol 0mg 46mg Peanut
Saturated Fat 6.279g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 24.426g 8.378g Peanut
Polyunsaturated fat 15.558g 1.367g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
95%
Halibut raw
Minerals Daily Need Coverage Score
131%
Peanut
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 3.86g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.