Peanut vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between peanuts and leek
- Peanuts have more copper, vitamin B3, manganese, vitamin E, phosphorus, vitamin B1, folate, and magnesium; however, leek is higher in vitamin K and vitamin A.
- Peanuts cover your daily need for copper, 114% more than leek.
- Peanuts have 30 times more vitamin B3 than leek. While peanuts have 12.066mg of vitamin B3, leek has only 0.4mg.
- The glycemic index of leek is higher.
These are the specific foods used in this comparison Peanuts, all types, raw and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +55.9% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more IronIron | +118.1% |
| Contains more CopperCopper | +853.3% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +974.3% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +302.1% |
| Contains more SeleniumSelenium | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +805.4% |
| Contains more Vitamin B1Vitamin B1 | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +2916.5% |
| Contains more Vitamin B5Vitamin B5 | +1162.1% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +452.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.12mg | 114% |
| Polyunsaturated fat | 15.558g | 0.166g | 103% |
| Fats | 49.24g | 0.3g | 75% |
| Vitamin B3 | 12.066mg | 0.4mg | 73% |
| Manganese | 1.934mg | 0.481mg | 63% |
| Monounsaturated fat | 24.426g | 0.004g | 61% |
| Vitamin E | 8.33mg | 0.92mg | 49% |
| Protein | 25.8g | 1.5g | 49% |
| Phosphorus | 376mg | 35mg | 49% |
| Vitamin B1 | 0.64mg | 0.06mg | 48% |
| Folate | 240µg | 64µg | 44% |
| Vitamin K | 0µg | 47µg | 39% |
| Vitamin B5 | 1.767mg | 0.14mg | 33% |
| Magnesium | 168mg | 28mg | 33% |
| Iron | 4.58mg | 2.1mg | 31% |
| Zinc | 3.27mg | 0.12mg | 29% |
| Saturated fat | 6.279g | 0.04g | 28% |
| Fiber | 8.5g | 1.8g | 27% |
| Calories | 567kcal | 61kcal | 25% |
| Potassium | 705mg | 180mg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Selenium | 7.2µg | 1µg | 11% |
| Vitamin A | 0µg | 83µg | 9% |
| Vitamin B6 | 0.348mg | 0.233mg | 9% |
| Vitamin B2 | 0.135mg | 0.03mg | 8% |
| Choline | 52.5mg | 9.5mg | 8% |
| Calcium | 92mg | 59mg | 3% |
| Carbs | 16.13g | 14.15g | 1% |
| Net carbs | 7.63g | 12.35g | N/A |
| Sugar | 4.72g | 3.9g | N/A |
| Sodium | 18mg | 20mg | 0% |
| Tryptophan | 0.25mg | 0.012mg | 0% |
| Threonine | 0.883mg | 0.063mg | 0% |
| Isoleucine | 0.907mg | 0.052mg | 0% |
| Leucine | 1.672mg | 0.096mg | 0% |
| Lysine | 0.926mg | 0.078mg | 0% |
| Methionine | 0.317mg | 0.018mg | 0% |
| Phenylalanine | 1.377mg | 0.055mg | 0% |
| Valine | 1.082mg | 0.056mg | 0% |
| Histidine | 0.652mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1620% |
| Contains more FatsFats | +16313.3% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +121.9% |
| Contains more WaterWater | +1176.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +610550% |
| Contains more Poly. FatPolyunsaturated fat | +9272.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
