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  6. Peanut vs. Lobster Raw

Peanut vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between Peanut and Lobster Raw

  • Peanut is richer in Manganese, Vitamin B3, Folate, Iron, Vitamin B1, Vitamin E , and Fiber, yet Lobster Raw is richer in Selenium, and Vitamin B12.
  • Daily need coverage for Selenium from Lobster Raw is 103% higher.

Food types used in this article are Peanuts, all types, raw and Crustaceans, lobster, northern, raw.

Infographic

Peanut vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
:
3
Lobster Raw
Lobster Raw
Contains more Iron +1661.5%
Contains more Magnesium +342.1%
Contains more Phosphorus +133.5%
Contains more Potassium +252.5%
Contains less Sodium -95.7%
Contains more Manganese +3353.6%
Contains more Copper +17.9%
Contains more Selenium +783.3%
Equal in Calcium - 84
Equal in Zinc - 3.53
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +1661.5%
Contains more Magnesium +342.1%
Contains more Phosphorus +133.5%
Contains more Potassium +252.5%
Contains less Sodium -95.7%
Contains more Manganese +3353.6%
Contains more Copper +17.9%
Contains more Selenium +783.3%
Equal in Calcium - 84
Equal in Zinc - 3.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
:
2
Lobster Raw
Lobster Raw
Contains more Vitamin E +857.5%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +864.3%
Contains more Vitamin B3 +658.4%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +234.6%
Contains more Folate +2300%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin E +857.5%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +864.3%
Contains more Vitamin B3 +658.4%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +234.6%
Contains more Folate +2300%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
:
1
Lobster Raw
Lobster Raw
Contains more Protein +56.2%
Contains more Fats +6465.3%
Contains more Carbs +∞%
Contains more Other +30.9%
Contains more Water +1145.4%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +56.2%
Contains more Fats +6465.3%
Contains more Carbs +∞%
Contains more Other +30.9%
Contains more Water +1145.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +11002.7%
Contains more Polyunsaturated fat +5156.1%
Contains less Saturated Fat -97.1%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +11002.7%
Contains more Polyunsaturated fat +5156.1%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peanut Lobster Raw Opinion
Net carbs 7.63g 0g Peanut
Protein 25.8g 16.52g Peanut
Fats 49.24g 0.75g Peanut
Carbs 16.13g 0g Peanut
Calories 567kcal 77kcal Peanut
Sugar 4.72g 0g Lobster Raw
Fiber 8.5g 0g Peanut
Calcium 92mg 84mg Peanut
Iron 4.58mg 0.26mg Peanut
Magnesium 168mg 38mg Peanut
Phosphorus 376mg 161mg Peanut
Potassium 705mg 200mg Peanut
Sodium 18mg 423mg Peanut
Zinc 3.27mg 3.53mg Lobster Raw
Copper 1.144mg 1.349mg Lobster Raw
Manganese 1.934mg 0.056mg Peanut
Selenium 7.2µg 63.6µg Lobster Raw
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 8.33mg 0.87mg Peanut
Vitamin D 0IU 1IU Lobster Raw
Vitamin B1 0.64mg 0.02mg Peanut
Vitamin B2 0.135mg 0.014mg Peanut
Vitamin B3 12.066mg 1.591mg Peanut
Vitamin B5 1.767mg 1.449mg Peanut
Vitamin B6 0.348mg 0.104mg Peanut
Folate 240µg 10µg Peanut
Vitamin B12 0µg 1.25µg Lobster Raw
Tryptophan 0.25mg 0.215mg Peanut
Threonine 0.883mg 0.654mg Peanut
Isoleucine 0.907mg 0.723mg Peanut
Leucine 1.672mg 1.197mg Peanut
Lysine 0.926mg 1.24mg Lobster Raw
Methionine 0.317mg 0.413mg Lobster Raw
Phenylalanine 1.377mg 0.68mg Peanut
Valine 1.082mg 0.741mg Peanut
Histidine 0.652mg 0.413mg Peanut
Cholesterol 0mg 127mg Peanut
Trans Fat 0g 0.011g Peanut
Saturated Fat 6.279g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 24.426g 0.22g Peanut
Polyunsaturated fat 15.558g 0.296g Peanut
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
28%
Lobster Raw
Minerals Daily Need Coverage Score
131%
Peanut
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 6.098g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.