Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Peanut
  5. Compare
  6. Peanut vs. Lobster Raw

Peanut vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

The main differences between peanuts and lobster Raw

  • Peanuts are richer in manganese, vitamin B3, folate, iron, vitamin B1, vitamin E, and fiber, yet lobster Raw is richer in selenium and vitamin B12.
  • Daily need coverage for selenium for lobster Raw is 103% higher.
  • Lobster Raw has a lower glycemic index than peanuts.

Food types used in this article are Peanuts, all types, raw and Crustaceans, lobster, northern, raw.

Infographic

Peanut vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +342.1%
Contains more PotassiumPotassium +252.5%
Contains more IronIron +1661.5%
Contains more PhosphorusPhosphorus +133.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +3353.6%
Contains more CopperCopper +17.9%
Contains more SeleniumSelenium +783.3%
~equal in Calcium ~84mg
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin EVitamin E +857.5%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +864.3%
Contains more Vitamin B3Vitamin B3 +658.4%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +33.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peanut Lobster Raw DV% diff.
Selenium 7.2µg 63.6µg 103%
Polyunsaturated fat 15.558g 0.296g 102%
Manganese 1.934mg 0.056mg 82%
Fats 49.24g 0.75g 75%
Vitamin B3 12.066mg 1.591mg 65%
Monounsaturated fat 24.426g 0.22g 61%
Folate 240µg 10µg 58%
Iron 4.58mg 0.26mg 54%
Vitamin B12 0µg 1.25µg 52%
Vitamin B1 0.64mg 0.02mg 52%
Vitamin E 8.33mg 0.87mg 50%
Cholesterol 0mg 127mg 42%
Fiber 8.5g 0g 34%
Magnesium 168mg 38mg 31%
Phosphorus 376mg 161mg 31%
Saturated fat 6.279g 0.181g 28%
Calories 567kcal 77kcal 25%
Copper 1.144mg 1.349mg 23%
Protein 25.8g 16.52g 19%
Vitamin B6 0.348mg 0.104mg 19%
Sodium 18mg 423mg 18%
Potassium 705mg 200mg 15%
Vitamin B2 0.135mg 0.014mg 9%
Vitamin B5 1.767mg 1.449mg 6%
Carbs 16.13g 0g 5%
Choline 52.5mg 70.3mg 3%
Zinc 3.27mg 3.53mg 2%
Calcium 92mg 84mg 1%
Net carbs 7.63g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.72g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.25mg 0.215mg 0%
Threonine 0.883mg 0.654mg 0%
Isoleucine 0.907mg 0.723mg 0%
Leucine 1.672mg 1.197mg 0%
Lysine 0.926mg 1.24mg 0%
Methionine 0.317mg 0.413mg 0%
Phenylalanine 1.377mg 0.68mg 0%
Valine 1.082mg 0.741mg 0%
Histidine 0.652mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +56.2%
Contains more FatsFats +6465.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.9%
Contains more WaterWater +1145.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +11002.7%
Contains more Poly. FatPolyunsaturated fat +5156.1%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.